NED Luna Burk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
373rd of 872 Open Women (faster than 57%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:30 | faster than 16% |
| SkiErg: | 4:52 | 5:06 | faster than 79% |
| Run 2: | 6:43 | 6:02 | faster than 25% |
| Sled push: | 2:58 | 3:15 | faster than 67% |
| Run 3: | 6:59 | 6:23 | faster than 30% |
| Sled pull: | 4:30 | 5:12 | faster than 78% |
| Run 4: | 6:52 | 6:24 | faster than 33% |
| Burpee broad jump: | 4:31 | 6:52 | faster than 94% |
| Run 5: | 7:02 | 6:38 | faster than 35% |
| Row: | 4:52 | 5:21 | faster than 91% |
| Run 6: | 6:53 | 6:30 | faster than 38% |
| Farmers carry: | 2:21 | 2:19 | faster than 47% |
| Run 7: | 6:51 | 6:28 | faster than 37% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 63% |
| Run 8: | 5:19 | 5:21 | faster than 52% |
| Wall balls: | 6:15 | 6:53 | faster than 61% |
| Roxzone: | 5:47 | 6:08 | faster than 59% |
| Runs (8 km) | 52:55 | 49:28 | faster than 35% |
| Stations (8) | 35:00 | ||
| Finish | 1:33:37 | 1:36:38 | 373rd of 872 · faster than 57% |
441st of 1,026 Doubles Mixed (faster than 57%). Against the 32 who finished around 1:23:29: most time gained on the roxzone (0:54), most lost on the eight runs (2:25). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:33 | faster than 39% |
| SkiErg: | 4:08 | 4:15 | faster than 70% |
| Run 2: | 5:48 | 5:22 | faster than 29% |
| Sled push: | 1:40 | 1:56 | faster than 87% |
| Run 3: | 5:57 | 5:39 | faster than 35% |
| Sled pull: | 3:38 | 4:15 | faster than 80% |
| Run 4: | 6:01 | 5:44 | faster than 36% |
| Burpee broad jump: | 3:25 | 3:54 | faster than 70% |
| Run 5: | 6:13 | 6:00 | faster than 40% |
| Row: | 4:44 | 4:48 | faster than 55% |
| Run 6: | 6:25 | 5:53 | faster than 29% |
| Farmers carry: | 1:32 | 1:50 | faster than 90% |
| Run 7: | 6:09 | 5:53 | faster than 39% |
| Sandbag lunges: | 3:53 | 4:04 | faster than 57% |
| Run 8: | 6:02 | 6:20 | faster than 60% |
| Wall balls: | 4:41 | 4:57 | faster than 60% |
| Roxzone: | 6:54 | 7:45 | faster than 69% |
| Runs (8 km) | 48:16 | 46:38 | faster than 41% |
| Stations (8) | 27:41 | ||
| Finish | 1:22:47 | 1:24:54 | 441st of 1,026 · faster than 57% |
218th of 965 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:36 | faster than 57% |
| SkiErg: | 4:31 | 4:38 | faster than 68% |
| Run 2: | 6:05 | 6:22 | faster than 64% |
| Sled push: | 1:37 | 1:32 | faster than 36% |
| Run 3: | 6:14 | 6:32 | faster than 66% |
| Sled pull: | 3:31 | 3:43 | faster than 65% |
| Run 4: | 6:15 | 6:38 | faster than 69% |
| Burpee broad jump: | 3:02 | 4:14 | faster than 93% |
| Run 5: | 6:18 | 6:47 | faster than 71% |
| Row: | 4:40 | 5:04 | faster than 90% |
| Run 6: | 6:23 | 6:44 | faster than 65% |
| Farmers carry: | 1:59 | 1:46 | faster than 18% |
| Run 7: | 6:20 | 6:45 | faster than 67% |
| Sandbag lunges: | 3:03 | 3:29 | faster than 76% |
| Run 8: | 6:40 | 7:10 | faster than 67% |
| Wall balls: | 3:30 | 3:56 | faster than 88% |
| Roxzone: | 5:36 | 6:36 | faster than 81% |
| Runs (8 km) | 48:42 | 51:55 | faster than 70% |
| Stations (8) | 25:53 | ||
| Finish | 1:20:07 | 1:27:54 | 218th of 965 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jamie Aubin1 race
- Robin Van Lonkhuijzen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Luna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Luna: faster than |
|---|---|
| Ski | 80% |
| Push | 67% |
| Pull | 79% |
| BBJ | 94% |
| Row | 92% |
| Carry | 48% |
| Lunges | 63% |
| Wall balls | 62% |
| Roxzone | 59% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luna's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:21 faster); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luna: 52:57 running, 35:01 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Luna | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 5:30 |
| SkiErg | 4:52 | 5:06 |
| Run 2 | 6:43 | 6:02 |
| Sled push | 2:58 | 3:15 |
| Run 3 | 6:59 | 6:23 |
| Sled pull | 4:30 | 5:12 |
| Run 4 | 6:52 | 6:24 |
| Burpee broad jump | 4:31 | 6:52 |
| Run 5 | 7:02 | 6:38 |
| Row | 4:52 | 5:21 |
| Run 6 | 6:53 | 6:30 |
| Farmers carry | 2:21 | 2:19 |
| Run 7 | 6:51 | 6:28 |
| Sandbag lunges | 4:41 | 5:01 |
| Run 8 | 5:19 | 5:21 |
| Wall balls | 6:15 | 6:53 |
| Roxzone | 5:47 | 6:08 |
| Finish | 1:33:37 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:37.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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