BEL Luna Biot
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luna Biot at each race, oldest on the left; lower is faster.The best was 1:15:46 at Stockholm (Dec 2025); Luna Biot was 10:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:15:46 |
| Maastricht | Sep 2026 | Open Women | 1:26:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
248th of 1,072 Open Women (faster than 76%). Against the 32 who finished around 1:27:10: most time gained on the eight runs (1:51), most lost on the roxzone (1:08). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:18 | faster than 91% |
| SkiErg: | 5:02 | 5:09 | faster than 63% |
| Run 2: | 4:37 | 5:38 | faster than 91% |
| Sled push: | 2:32 | 2:57 | faster than 80% |
| Run 3: | 4:53 | 5:58 | faster than 91% |
| Sled pull: | 5:22 | 5:22 | faster than 50% |
| Run 4: | 5:00 | 6:00 | faster than 88% |
| Burpee broad jump: | 5:36 | 7:01 | faster than 80% |
| Run 5: | 5:21 | 6:03 | faster than 79% |
| Row: | 5:40 | 5:30 | faster than 37% |
| Run 6: | 6:45 | 5:57 | faster than 21% |
| Farmers carry: | 2:40 | 2:23 | faster than 30% |
| Run 7: | 5:24 | 5:57 | faster than 75% |
| Sandbag lunges: | 4:34 | 5:07 | faster than 69% |
| Run 8: | 5:31 | 6:31 | faster than 86% |
| Wall balls: | 5:36 | 6:42 | faster than 74% |
| Roxzone: | 8:39 | 8:26 | faster than 44% |
| Runs (8 km) | 40:55 | 46:29 | faster than 81% |
| Stations (8) | 37:02 | ||
| Finish | 1:26:32 | 1:35:36 | 248th of 1,072 · faster than 76% |
687th of 1,101 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:35 | faster than 55% |
| SkiErg: | 5:06 | 4:42 | faster than 12% |
| Run 2: | 6:05 | 5:36 | faster than 26% |
| Sled push: | 1:25 | 1:41 | faster than 90% |
| Run 3: | 5:59 | 5:51 | faster than 43% |
| Sled pull: | 4:12 | 3:52 | faster than 30% |
| Run 4: | 6:58 | 5:54 | faster than 10% |
| Burpee broad jump: | 4:42 | 4:26 | faster than 38% |
| Run 5: | 6:52 | 6:03 | faster than 17% |
| Row: | 5:11 | 5:05 | faster than 41% |
| Run 6: | 6:26 | 5:59 | faster than 28% |
| Farmers carry: | 1:22 | 1:51 | faster than 98% |
| Run 7: | 6:13 | 5:55 | faster than 36% |
| Sandbag lunges: | 3:14 | 3:43 | faster than 74% |
| Run 8: | 6:25 | 6:21 | faster than 47% |
| Wall balls: | 3:53 | 4:14 | faster than 75% |
| Roxzone: | 9:55 | 8:45 | faster than 26% |
| Runs (8 km) | 49:24 | 46:22 | faster than 30% |
| Stations (8) | 29:05 | ||
| Finish | 1:28:21 | 1:25:02 | 687th of 1,101 · faster than 37% |
89th of 1,044 Open Women (faster than 91%). Against the 31 who finished around 1:16:36: most time gained on burpee broad jump (2:31), most lost on the roxzone (2:41). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:10 | faster than 92% |
| SkiErg: | 4:56 | 5:06 | faster than 69% |
| Run 2: | 4:17 | 5:15 | faster than 92% |
| Sled push: | 1:54 | 2:27 | faster than 93% |
| Run 3: | 4:23 | 5:28 | faster than 94% |
| Sled pull: | 4:54 | 5:14 | faster than 62% |
| Run 4: | 4:27 | 5:30 | faster than 93% |
| Burpee broad jump: | 2:47 | 6:33 | fastest in the field |
| Run 5: | 4:37 | 5:39 | faster than 91% |
| Row: | 5:07 | 5:16 | faster than 65% |
| Run 6: | 4:23 | 5:34 | faster than 95% |
| Farmers carry: | 1:55 | 2:03 | faster than 68% |
| Run 7: | 4:22 | 5:31 | faster than 95% |
| Sandbag lunges: | 3:52 | 4:59 | faster than 88% |
| Run 8: | 4:36 | 6:03 | faster than 96% |
| Wall balls: | 5:56 | 6:38 | faster than 65% |
| Roxzone: | 9:17 | 8:03 | faster than 28% |
| Runs (8 km) | 35:11 | 44:10 | faster than 94% |
| Stations (8) | 31:21 | ||
| Finish | 1:15:46 | 1:31:12 | 89th of 1,044 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 1:54 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 4:54 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 2:47 | Stockholm 2025 · best of 2 | 6:46 |
| Row | 5:07 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:52 | Stockholm 2025 · best of 2 | 5:13 |
| Wall balls | 5:36 | Maastricht 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:11 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 8:39 | Maastricht 2026 · best of 2 | 7:57 |
How to read
Each station's best across Luna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isaline Gustin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Luna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Luna: faster than |
|---|---|
| Ski | 69% |
| Push | 93% |
| Pull | 62% |
| BBJ | 99% |
| Row | 65% |
| Carry | 68% |
| Lunges | 88% |
| Wall balls | 65% |
| Roxzone | 29% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:59 faster); weakest: Roxzone (1:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luna: 35:14 running, 31:21 at the stations and 9:17 in the roxzone; the longest station was the wall balls (5:56) and the shortest the sled push (1:54).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Luna | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 5:10 |
| SkiErg | 4:56 | 5:06 |
| Run 2 | 4:17 | 5:15 |
| Sled push | 1:54 | 2:27 |
| Run 3 | 4:23 | 5:28 |
| Sled pull | 4:54 | 5:14 |
| Run 4 | 4:27 | 5:30 |
| Burpee broad jump | 2:47 | 6:33 |
| Run 5 | 4:37 | 5:39 |
| Row | 5:07 | 5:16 |
| Run 6 | 4:23 | 5:34 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 4:22 | 5:31 |
| Sandbag lunges | 3:52 | 4:59 |
| Run 8 | 4:36 | 6:03 |
| Wall balls | 5:56 | 6:38 |
| Roxzone | 9:17 | 8:03 |
| Finish | 1:15:46 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
