Athlete · Open Men · 25-29 ·

GBR

Luke Whitaker

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:25 (Birmingham 2024) · Doubles Mixed 1:09:51 (Glasgow 2025) · Doubles Men 1:02:52 (Glasgow 2025).

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1:17:25 Open Men time · Birmingham 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 26% Open Men place · Birmingham 2024 702nd of 2,732 Open Men finishers there

1:09:51 latest race · Glasgow 2025 first Doubles Mixed race Doubles Mixed with Claire Whittaker

Sled pull strongest segment · Birmingham 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:25Birmingham 2024 · 1 race Doubles Mixed1:09:51Glasgow 2025 · 1 race · with Claire Whittaker Doubles Men1:02:52Glasgow 2025 · 1 race · with Adam Gallagher

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: Claire Whittaker, Luke Whitakerwhat the whole field did →	Doubles Mixed · team 30-39	1:09:51	top 15% 243/1,712	41:59	23:39	4:18	splits SkiErg3:45Sled push1:44Sled pull2:24Burpee broad jump2:32Row4:51Farmers carry1:29Sandbag lunges3:15Wall balls3:39Run 13:55Run 25:10Run 35:34Run 45:37Run 55:40Run 65:40Run 75:55Run 84:31Full report for this race →
Glasgow 2025 12 Mar 2025team: Adam Gallagher, Luke Whitakerwhat the whole field did →	Doubles Men · team 30-39	1:02:52	top 20% 397/2,052	35:15	23:30	4:12	splits SkiErg3:36Sled push1:44Sled pull2:05Burpee broad jump2:33Row4:27Farmers carry1:32Sandbag lunges3:19Wall balls4:14Run 13:08Run 24:33Run 34:46Run 44:52Run 54:49Run 64:48Run 74:40Run 83:43Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 25-29	1:17:25	top 26% 702/2,732	37:45	32:40	7:06	splits SkiErg4:08Sled push2:09Sled pull3:18Burpee broad jump5:30Row4:56Farmers carry2:04Sandbag lunges5:00Wall balls5:35Run 15:11Run 24:27Run 34:30Run 44:33Run 54:42Run 64:38Run 74:44Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 94%

Sled pull faster than 98%

Burpee broad jump faster than 58%

Row faster than 36%

Farmers carry faster than 55%

Sandbag lunges faster than 53%

Wall balls faster than 74%

Roxzone faster than 59%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:42 faster

Sled pull 1:35 faster

Burpee broad jump 0:21 faster

Row 0:10 slower

Farmers carry 0:02 faster

Sandbag lunges 0:05 faster

Wall balls 1:08 faster

Roxzone 0:25 faster

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:17:25

5:114:084:272:094:303:184:335:304:424:564:382:044:445:005:045:357:06

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown