Athlete · Open Men · 25-29 ·

MLT

Luke Vella Dimech

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:47 (Gdańsk 2025) · Doubles Men 1:00:37 (Barcelona 2026).

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1:20:47 Open Men time · Gdańsk 2025 also raced Doubles Men: each has its own best below

top 34% Open Men place · Gdańsk 2025 246th of 745 Open Men finishers there

1:00:37 latest race · Barcelona 2026 best Doubles Men time so far Doubles Men with Mark Vassallo

Burpee broad jump strongest segment · Gdańsk 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:47Gdańsk 2025 · 1 race Doubles Men1:00:37Barcelona 2026 · 3 races · with Mark Vassallo

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:001:04:001:05:00 best 1:00:37 best 1:00:37 · Barcelona

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 17 May 2026team: Mark Vassallo, Luke Vella Dimechwhat the whole field did →	Doubles Men · team 30-34	1:00:37	top 6% 89/1,722	33:15	23:09	4:18	splits SkiErg3:59Sled push1:41Sled pull2:55Burpee broad jump2:27Row4:06Farmers carry1:32Sandbag lunges2:49Wall balls3:40Run 13:53Run 23:49Run 34:09Run 44:07Run 54:12Run 64:11Run 74:27Run 84:33Full report for this race →
Verona 2025 7 Dec 2025team: Luke Vella Dimech, Jonathan Charles Debonowhat the whole field did →	Doubles Men · team 30-34	1:01:18	top 5% 48/1,092	33:31	23:13	4:38	splits SkiErg3:48Sled push1:36Sled pull2:43Burpee broad jump2:30Row4:50Farmers carry1:34Sandbag lunges2:40Wall balls3:32Run 14:18Run 23:50Run 34:03Run 44:14Run 54:00Run 64:29Run 74:17Run 84:25Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 25-29	1:20:47	top 34% 246/745	40:15	35:13	5:23	splits SkiErg4:25Sled push3:07Sled pull4:25Burpee broad jump3:48Row4:34Farmers carry2:20Sandbag lunges5:21Wall balls7:13Run 14:01Run 25:14Run 35:33Run 45:02Run 55:38Run 64:56Run 74:50Run 85:04Full report for this race →
Berlin 2025 18 May 2025team: Luke Vella Dimech, Gabriel Farrugiawhat the whole field did →	Doubles Men · team U29	1:05:53	top 32% 571/1,821	32:32	26:11	7:14	splits SkiErg3:51Sled push1:40Sled pull3:34Burpee broad jump3:17Row4:17Farmers carry1:52Sandbag lunges3:59Wall balls3:41Run 13:22Run 23:50Run 34:05Run 44:07Run 53:50Run 64:19Run 73:53Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 49%

Sled pull faster than 63%

Burpee broad jump faster than 91%

Row faster than 73%

Farmers carry faster than 28%

Sandbag lunges faster than 49%

Wall balls faster than 39%

Roxzone faster than 87%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:02 slower

Sled pull 0:18 faster

Burpee broad jump 1:36 faster

Row 0:10 faster

Farmers carry 0:21 slower

Sandbag lunges 0:02 slower

Wall balls 0:34 slower

Roxzone 1:46 faster

Runs (8 km) 2:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:20:47

4:014:255:143:075:334:255:023:485:384:344:562:204:505:215:047:135:23

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:34 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown