GBR Luke Townsend
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Luke Townsend, Harry Woolleywhole field → | Doubles Men · team 16-24 | 1:16:08 | 1047th of 1,722152nd of 232 aged 16-24 | 41:41 | 28:23 | 6:08 | View results | See splits Hide splitsSkiErg4:02fastest 21%Sled push1:58fastest 40%Sled pull3:15fastest 41%Burpee broad jump3:25faster than 34%Row4:37faster than 38%Farmers carry1:46faster than 34%Sandbag lunges4:26faster than 12%Wall balls4:54faster than 20%Runs (8 km)41:41faster than 40%Roxzone6:08faster than 47%Run 14:17fastest 27%Run 24:27fastest 34%Run 35:04fastest 49%Run 45:06faster than 49%Run 55:29faster than 35%Run 65:42faster than 24%Run 75:51faster than 20%Run 85:48faster than 25%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Troy Davies, Luke Townsendwhole field → | Pro Doubles Men · team 35-39 | 1:18:04 | 486th of 575103rd of 118 aged 35-39 | 36:38* | 29:18* | 12:12 | View results | See splits Hide splitsSkiErg4:30faster than 9%Sled push2:21faster than 21%Sled pull3:52fastest 44%Burpee broad jump3:49faster than 11%Row4:35faster than 21%Farmers carry2:00faster than 9%Sandbag lunges4:10faster than 23%Wall balls4:01fastest 32%Runs (8 km)36:38faster than 13%Roxzone12:12faster than 12%Run 13:36faster than 9%Run 24:13faster than 8%Run 34:27faster than 12%Run 44:28faster than 13%Run 54:29faster than 14%Run 64:27faster than 14%Run 74:39faster than 12%Run 86:23faster than 12%Full report for this race → |
| Paris 2025 18 Apr 2025team: Luke Townsend, Troy Davieswhole field → | Pro Doubles Men · team 30-39 | 1:20:38 | 401st of 438217th of 241 aged 30-39 | 42:00 | 31:44 | 7:00 | View results | See splits Hide splitsSkiErg4:09faster than 13%Sled push2:16faster than 18%Sled pull4:06faster than 46%Burpee broad jump3:22faster than 22%Row4:18faster than 33%Farmers carry2:10faster than 2%Sandbag lunges6:58Wall balls4:25faster than 29%Runs (8 km)42:00faster than 10%Roxzone7:00faster than 12%Run 15:37faster than 3%Run 25:04faster than 7%Run 35:12faster than 15%Run 45:23faster than 9%Run 55:13faster than 16%Run 65:21faster than 10%Run 75:21faster than 13%Run 84:52faster than 12%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Luke Townsend, Lauren Chokarwhole field → | Doubles Mixed · team 30-39 | 1:06:44 | 114th of 74253rd of 273 aged 30-39 | 37:54 | 23:48 | 5:05 | View results | See splits Hide splitsSkiErg4:00fastest 16%Sled push1:41fastest 9%Sled pull2:49fastest 15%Burpee broad jump2:47fastest 26%Row4:16fastest 13%Farmers carry1:33fastest 29%Sandbag lunges3:02fastest 17%Wall balls3:40fastest 21%Runs (8 km)37:54fastest 22%Roxzone5:05fastest 12%Run 14:59fastest 19%Run 24:19fastest 18%Run 34:40fastest 25%Run 44:43fastest 26%Run 54:48fastest 25%Run 64:36fastest 20%Run 74:46fastest 26%Run 85:06fastest 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Luke has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Paris 2025 · best of 2 | 3:52 |
| Sled push | 2:16 | Paris 2025 · best of 2 | 2:12 |
| Sled pull | 3:52 | London ExCeL 2025 · best of 2 | 4:06 |
| Burpee broad jump | 3:22 | Paris 2025 · best of 2 | 2:43 |
| Row | 4:18 | Paris 2025 · best of 2 | 4:16 |
| Farmers carry | 2:00 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:10 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 4:01 | London ExCeL 2025 · best of 2 | 4:11 |
| Runs (8 km) | 36:38 | London ExCeL 2025 · best of 2 | 37:11 |
| Roxzone | 7:00 | Paris 2025 · best of 2 | 5:38 |
Each station's best across Luke's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Troy Davies2 races
- Harry Woolley1 race
- Lauren Chokar1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Pro Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
