Athlete · Pro Men · 30-34 ·

CAN

Luke Tincknell

2 HYROX results over 2 seasons. Best Pro Men time 1:33:16 at Toronto 2024.

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1:33:16 best Pro Men time · Toronto 2024 2 Pro Men races

165th of 224 best Pro Men place · Toronto 2024 among Pro Men finishers there

1:43:48 latest race · Toronto 2025 10:32 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Toronto 2024 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:16

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Pro Men · 30-34	1:43:48	230th of 265	45:52	48:50	9:11	splits SkiErg4:47Sled push4:38Sled pull9:53Burpee broad jump6:40Row5:01Farmers carry2:26Sandbag lunges5:31Wall balls9:54Run 14:21Run 25:09Run 36:45Run 45:55Run 56:29Run 66:09Run 75:53Run 85:15Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Men · 30-34	1:33:16	165th of 224	44:25	41:23	7:33	splits SkiErg4:21Sled push3:26Sled pull10:14Burpee broad jump5:15Row5:09Farmers carry2:34Sandbag lunges5:28Wall balls4:56Run 14:46Run 24:33Run 35:25Run 45:38Run 55:58Run 65:58Run 75:49Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Toronto 2024, against 224 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 60%

Sled pull faster than 8%

Burpee broad jump faster than 30%

Row faster than 17%

Farmers carry faster than 25%

Sandbag lunges faster than 34%

Wall balls faster than 85%

Roxzone faster than 45%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:12 faster

Sled pull 4:00 slower

Burpee broad jump 0:49 slower

Row 0:26 slower

Farmers carry 0:26 slower

Sandbag lunges 0:32 slower

Wall balls 1:18 faster

Roxzone 0:21 slower

Runs (8 km) 6:32 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Pro Men finisher

Luke1:33:16

4:464:214:333:265:2510:145:385:155:585:095:582:345:495:286:234:567:33

Typical Pro Men1:21:26

4:374:134:123:384:356:144:384:264:434:434:382:084:424:565:376:147:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:00 against the typical Pro Men finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown