CAN Luke Tincknell
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Tincknell at each race, oldest on the left; lower is faster.The best was 1:33:16 at Toronto (Oct 2024); Luke Tincknell was 10:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:33:16 |
| Toronto | Oct 2025 | Pro Men | 1:43:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
513th of 1,927 Open Men (faster than 73%). Against the 58 who finished around 1:22:15: most time gained on wall balls (2:07), most lost on the eight runs (1:15). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:36 | faster than 65% |
| SkiErg: | 4:34 | 4:50 | faster than 78% |
| Run 2: | 5:03 | 5:26 | faster than 65% |
| Sled push: | 3:19 | 3:24 | faster than 54% |
| Run 3: | 5:38 | 5:51 | faster than 58% |
| Sled pull: | 5:23 | 5:01 | faster than 40% |
| Run 4: | 5:29 | 5:48 | faster than 61% |
| Burpee broad jump: | 6:11 | 5:59 | faster than 45% |
| Run 5: | 5:52 | 6:07 | faster than 58% |
| Row: | 4:42 | 4:58 | faster than 75% |
| Run 6: | 5:41 | 5:53 | faster than 58% |
| Farmers carry: | 1:58 | 2:12 | faster than 69% |
| Run 7: | 5:22 | 5:56 | faster than 69% |
| Sandbag lunges: | 4:16 | 6:02 | faster than 89% |
| Run 8: | 4:42 | 5:23 | faster than 70% |
| Wall balls: | 4:29 | 8:10 | faster than 97% |
| Roxzone: | 5:12 | 5:55 | faster than 63% |
| Runs (8 km) | 43:00 | 46:27 | faster than 66% |
| Stations (8) | 34:52 | ||
| Finish | 1:22:58 | 1:34:11 | 513th of 1,927 · faster than 73% |
230th of 265 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:49 | faster than 16% |
| SkiErg: | 4:47 | 4:24 | faster than 12% |
| Run 2: | 5:09 | 4:37 | faster than 20% |
| Sled push: | 4:38 | 3:49 | faster than 30% |
| Run 3: | 6:45 | 5:00 | faster than 7% |
| Sled pull: | 9:53 | 6:19 | faster than 12% |
| Run 4: | 5:55 | 5:09 | faster than 20% |
| Burpee broad jump: | 6:40 | 4:33 | faster than 9% |
| Run 5: | 6:29 | 5:16 | faster than 14% |
| Row: | 5:01 | 4:40 | faster than 18% |
| Run 6: | 6:09 | 5:05 | faster than 17% |
| Farmers carry: | 2:26 | 2:06 | faster than 30% |
| Run 7: | 5:53 | 5:12 | faster than 24% |
| Sandbag lunges: | 5:31 | 5:04 | faster than 34% |
| Run 8: | 5:15 | 4:39 | faster than 27% |
| Wall balls: | 9:54 | 7:12 | faster than 17% |
| Roxzone: | 9:11 | 5:51 | faster than 4% |
| Runs (8 km) | 45:52 | 38:57 | faster than 17% |
| Stations (8) | 48:50 | ||
| Finish | 1:43:48 | 1:24:12 | 230th of 265 · faster than 13% |
165th of 224 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:37 | faster than 39% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 4:33 | 4:12 | faster than 28% |
| Sled push: | 3:26 | 3:38 | faster than 60% |
| Run 3: | 5:25 | 4:35 | faster than 17% |
| Sled pull: | 10:14 | 6:14 | faster than 8% |
| Run 4: | 5:38 | 4:38 | faster than 15% |
| Burpee broad jump: | 5:15 | 4:26 | faster than 29% |
| Run 5: | 5:58 | 4:43 | faster than 14% |
| Row: | 5:09 | 4:43 | faster than 17% |
| Run 6: | 5:58 | 4:38 | faster than 10% |
| Farmers carry: | 2:34 | 2:08 | faster than 24% |
| Run 7: | 5:49 | 4:42 | faster than 13% |
| Sandbag lunges: | 5:28 | 4:56 | faster than 33% |
| Run 8: | 6:23 | 5:37 | faster than 27% |
| Wall balls: | 4:56 | 6:14 | faster than 84% |
| Roxzone: | 7:33 | 7:12 | faster than 45% |
| Runs (8 km) | 44:25 | 37:53 | faster than 19% |
| Stations (8) | 41:23 | ||
| Finish | 1:33:16 | 1:22:07 | 165th of 224 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Toronto 2024 · best of 2 | 4:17 |
| Sled push | 3:26 | Toronto 2024 · best of 2 | 3:45 |
| Sled pull | 9:53 | Toronto 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:15 | Toronto 2024 · best of 2 | 4:25 |
| Row | 5:01 | Toronto 2025 · best of 2 | 4:35 |
| Farmers carry | 2:26 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Toronto 2024 · best of 2 | 5:03 |
| Wall balls | 4:56 | Toronto 2024 · best of 2 | 6:49 |
| Runs (8 km) | 44:25 | Toronto 2024 · best of 2 | 36:58 |
| Roxzone | 7:33 | Toronto 2024 · best of 2 | 6:13 |
How to read
Each station's best across Luke's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 224 Pro Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 30% |
| Push | 60% |
| Pull | 8% |
| BBJ | 30% |
| Row | 17% |
| Carry | 25% |
| Lunges | 34% |
| Wall balls | 85% |
| Roxzone | 45% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (6:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 44:31 running, 41:23 at the stations and 7:33 in the roxzone; the longest station was the sled pull (10:14).Below, Typical Pro Men: 37:43 running, 36:31 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:37 |
| SkiErg | 4:21 | 4:13 |
| Run 2 | 4:33 | 4:12 |
| Sled push | 3:26 | 3:38 |
| Run 3 | 5:25 | 4:35 |
| Sled pull | 10:14 | 6:14 |
| Run 4 | 5:38 | 4:38 |
| Burpee broad jump | 5:15 | 4:26 |
| Run 5 | 5:58 | 4:43 |
| Row | 5:09 | 4:43 |
| Run 6 | 5:58 | 4:38 |
| Farmers carry | 2:34 | 2:08 |
| Run 7 | 5:49 | 4:42 |
| Sandbag lunges | 5:28 | 4:56 |
| Run 8 | 6:23 | 5:37 |
| Wall balls | 4:56 | 6:14 |
| Roxzone | 7:33 | 7:12 |
| Finish | 1:33:16 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:00 against the typical Pro Men finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
