GBR Luke Thomas
3 HYROX races over 2 seasons. Best Open Men time: 1:12:43 at London ExCeL 2025.
These results may belong to more than one athlete called Luke Thomas: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Thomas at each race, oldest on the left; lower is faster.The best was 1:12:43 at London ExCeL (Dec 2025); Luke Thomas was 33:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 2:08:27 |
| London ExCeL | Dec 2025 | Open Men | 1:12:43 |
| Manchester | Jan 2026 | Open Men | 1:34:33 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
1,822nd of 2,544 Open Men (faster than 28%). Against the 79 who finished around 1:33:26: most time gained on the eight runs (4:43), most lost on burpee broad jump (2:24). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:35 | faster than 69% |
| SkiErg: | 4:42 | 4:23 | faster than 18% |
| Run 2: | 4:30 | 5:04 | faster than 80% |
| Sled push: | 2:30 | 2:43 | faster than 68% |
| Run 3: | 5:13 | 5:26 | faster than 59% |
| Sled pull: | 5:53 | 4:25 | faster than 13% |
| Run 4: | 5:15 | 5:29 | faster than 60% |
| Burpee broad jump: | 8:57 | 5:27 | faster than 8% |
| Run 5: | 5:50 | 5:38 | faster than 42% |
| Row: | 4:59 | 4:44 | faster than 28% |
| Run 6: | 5:47 | 5:31 | faster than 39% |
| Farmers carry: | 2:25 | 2:10 | faster than 33% |
| Run 7: | 5:44 | 5:29 | faster than 40% |
| Sandbag lunges: | 7:20 | 5:23 | faster than 15% |
| Run 8: | 4:27 | 4:44 | faster than 63% |
| Wall balls: | 9:51 | 7:00 | faster than 19% |
| Roxzone: | 8:00 | 5:26 | faster than 18% |
| Runs (8 km) | 40:01 | 41:15 | faster than 57% |
| Stations (8) | 46:37 | ||
| Finish | 1:34:33 | 1:24:01 | 1822nd of 2,544 · faster than 28% |
1,160th of 5,554 Open Men (faster than 79%). Against the 170 who finished around 1:12:23: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:05). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 4:18 | 4:50 | faster than 97% |
| Run 2: | 3:50 | 3:46 | faster than 46% |
| Sled push: | 2:06 | 2:48 | faster than 95% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 3:39 | 4:47 | faster than 92% |
| Run 4: | 3:53 | 4:02 | faster than 59% |
| Burpee broad jump: | 3:53 | 5:30 | faster than 88% |
| Run 5: | 3:59 | 4:09 | faster than 60% |
| Row: | 4:27 | 4:56 | faster than 93% |
| Run 6: | 3:49 | 4:04 | faster than 65% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 3:50 | 4:05 | faster than 66% |
| Sandbag lunges: | 4:20 | 5:09 | faster than 75% |
| Run 8: | 5:21 | 5:55 | faster than 71% |
| Wall balls: | 6:14 | 7:20 | faster than 68% |
| Roxzone: | 10:48 | 11:44 | faster than 67% |
| Runs (8 km) | 31:36 | 33:23 | faster than 63% |
| Stations (8) | 30:24 | ||
| Finish | 1:12:43 | 1:23:09 | 1160th of 5,554 · faster than 79% |
2,271st of 2,324 Open Men (faster than 2%). Against the 69 who finished around 1:59:15: most time gained on sled pull (0:37), most lost on the eight runs (5:06). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 5:45 | faster than 4% |
| SkiErg: | 4:51 | 4:25 | faster than 11% |
| Run 2: | 5:57 | 4:21 | faster than 5% |
| Sled push: | 4:22 | 3:04 | faster than 9% |
| Run 3: | 7:02 | 4:41 | faster than 2% |
| Sled pull: | 7:01 | 5:03 | faster than 11% |
| Run 4: | 7:19 | 4:44 | faster than 1% |
| Burpee broad jump: | 10:40 | 5:53 | faster than 3% |
| Run 5: | 7:58 | 4:56 | faster than 1% |
| Row: | 5:39 | 4:48 | faster than 4% |
| Run 6: | 6:53 | 4:48 | faster than 3% |
| Farmers carry: | 2:51 | 2:07 | faster than 12% |
| Run 7: | 6:28 | 4:47 | faster than 6% |
| Sandbag lunges: | 9:04 | 5:05 | faster than 3% |
| Run 8: | 9:17 | 5:33 | faster than 3% |
| Wall balls: | 14:20 | 6:43 | faster than 2% |
| Roxzone: | 11:35 | 7:38 | faster than 6% |
| Runs (8 km) | 58:09 | 39:49 | faster than 2% |
| Stations (8) | 58:48 | ||
| Finish | 2:08:27 | 1:25:48 | 2271st of 2,324 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London ExCeL 2025 · best of 3 | 4:34 |
| Sled push | 2:06 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:39 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:53 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:27 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:27 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:20 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:14 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:36 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 8:00 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Runs (faster than 64%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 98% |
| Push | 95% |
| Pull | 93% |
| BBJ | 88% |
| Row | 93% |
| Carry | 96% |
| Lunges | 76% |
| Wall balls | 69% |
| Roxzone | 67% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Runs (8 km) (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Row (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 31:40 running, 30:23 at the stations and 10:48 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:13 |
| SkiErg | 4:18 | 4:50 |
| Run 2 | 3:50 | 3:46 |
| Sled push | 2:06 | 2:48 |
| Run 3 | 3:51 | 4:00 |
| Sled pull | 3:39 | 4:47 |
| Run 4 | 3:53 | 4:02 |
| Burpee broad jump | 3:53 | 5:30 |
| Run 5 | 3:59 | 4:09 |
| Row | 4:27 | 4:56 |
| Run 6 | 3:49 | 4:04 |
| Farmers carry | 1:27 | 2:03 |
| Run 7 | 3:50 | 4:05 |
| Sandbag lunges | 4:20 | 5:09 |
| Run 8 | 5:21 | 5:55 |
| Wall balls | 6:14 | 7:20 |
| Roxzone | 10:48 | 11:44 |
| Finish | 1:12:43 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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