RSA Luke Theron
2 HYROX races over 1 season. Best Open Men time: 1:53:19 at Johannesburg 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Theron at each race, oldest on the left; lower is faster.The best was 1:53:19 at Johannesburg (May 2026); Luke Theron was 28:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 2:21:25 |
| Johannesburg | May 2026 | Open Men | 1:53:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
508th of 745 Open Men (faster than 31%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 7:14 | 7:15 | faster than 51% |
| SkiErg: | 4:33 | 4:45 | faster than 72% |
| Run 2: | 4:48 | 4:53 | faster than 53% |
| Sled push: | 3:35 | 3:18 | faster than 35% |
| Run 3: | 4:59 | 5:16 | faster than 63% |
| Sled pull: | 6:28 | 5:43 | faster than 33% |
| Run 4: | 5:14 | 5:15 | faster than 50% |
| Burpee broad jump: | 9:44 | 7:01 | faster than 19% |
| Run 5: | 5:45 | 5:19 | faster than 37% |
| Row: | 5:35 | 5:22 | faster than 34% |
| Run 6: | 5:34 | 5:17 | faster than 40% |
| Farmers carry: | 2:17 | 2:24 | faster than 57% |
| Run 7: | 5:32 | 5:13 | faster than 40% |
| Sandbag lunges: | 7:56 | 5:55 | faster than 18% |
| Run 8: | 10:13 | 8:21 | faster than 27% |
| Wall balls: | 8:56 | 8:47 | faster than 47% |
| Roxzone: | 15:03 | 9:01 | faster than 5% |
| Runs (8 km) | 49:15 | 47:20 | faster than 44% |
| Stations (8) | 49:04 | ||
| Finish | 1:53:19 | 1:41:40 | 508th of 745 · faster than 31% |
593rd of 652 Open Men (faster than 9%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:02 | faster than 35% |
| SkiErg: | 5:01 | 4:51 | faster than 35% |
| Run 2: | 6:12 | 5:46 | faster than 35% |
| Sled push: | 6:04 | 3:54 | faster than 7% |
| Run 3: | 6:47 | 6:19 | faster than 37% |
| Sled pull: | 8:01 | 5:57 | faster than 13% |
| Run 4: | 6:55 | 6:21 | faster than 32% |
| Burpee broad jump: | 9:07 | 6:53 | faster than 22% |
| Run 5: | 7:16 | 6:35 | faster than 32% |
| Row: | 5:18 | 5:09 | faster than 40% |
| Run 6: | 6:54 | 6:25 | faster than 36% |
| Farmers carry: | 3:04 | 2:19 | faster than 11% |
| Run 7: | 6:56 | 6:27 | faster than 37% |
| Sandbag lunges: | 15:01 | 5:52 | faster than 0% |
| Run 8: | 11:57 | 7:40 | faster than 9% |
| Wall balls: | 14:25 | 8:39 | faster than 10% |
| Roxzone: | 18:13 | 9:13 | faster than 1% |
| Runs (8 km) | 57:15 | 50:48 | faster than 27% |
| Stations (8) | 1:06:01 | ||
| Finish | 2:21:25 | 1:45:36 | 593rd of 652 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Johannesburg 2026 · best of 2 | 4:34 |
| Sled push | 3:35 | Johannesburg 2026 · best of 2 | 3:04 |
| Sled pull | 6:28 | Johannesburg 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:07 | Johannesburg 2025 · best of 2 | 5:38 |
| Row | 5:18 | Johannesburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Johannesburg 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:56 | Johannesburg 2026 · best of 2 | 5:20 |
| Wall balls | 8:56 | Johannesburg 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:15 | Johannesburg 2026 · best of 2 | 41:47 |
| Roxzone | 15:03 | Johannesburg 2026 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 73% |
| Push | 35% |
| Pull | 34% |
| BBJ | 20% |
| Row | 35% |
| Carry | 57% |
| Lunges | 19% |
| Wall balls | 47% |
| Roxzone | 6% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 faster); weakest: Roxzone (6:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 49:19 running, 49:03 at the stations and 15:03 in the roxzone; the longest station was the burpee broad jumps (9:44).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 7:14 | 7:15 |
| SkiErg | 4:33 | 4:45 |
| Run 2 | 4:48 | 4:53 |
| Sled push | 3:35 | 3:18 |
| Run 3 | 4:59 | 5:16 |
| Sled pull | 6:28 | 5:43 |
| Run 4 | 5:14 | 5:15 |
| Burpee broad jump | 9:44 | 7:01 |
| Run 5 | 5:45 | 5:19 |
| Row | 5:35 | 5:22 |
| Run 6 | 5:34 | 5:17 |
| Farmers carry | 2:17 | 2:24 |
| Run 7 | 5:32 | 5:13 |
| Sandbag lunges | 7:56 | 5:55 |
| Run 8 | 10:13 | 8:21 |
| Wall balls | 8:56 | 8:47 |
| Roxzone | 15:03 | 9:01 |
| Finish | 1:53:19 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:02 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
