Athlete · Pro Men · 35-39 ·

AUS

Luke Svarc

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:30 (Melbourne 2025) · Pro Doubles Men 1:08:41 (Melbourne 2024).

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1:17:30 best Pro Men time · Melbourne 2025 also raced Pro Doubles Men: each has its own best below

top 46% best Pro Men place · Melbourne 2025 338th of 740 Pro Men finishers there

1:17:30 latest race · Melbourne 2025 best Pro Men time so far Pro Men

SkiErg strongest segment · Melbourne 2025 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:30Melbourne 2025 · 2 races Pro Doubles Men1:08:41Melbourne 2024 · 1 race · with Dominic Svarc

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:30

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 35-39	1:17:30	top 46% 338/740	33:21	36:45	7:28	splits SkiErg3:56Sled push3:04Sled pull5:23Burpee broad jump5:07Row4:12Farmers carry2:19Sandbag lunges6:08Wall balls6:36Run 12:11Run 23:57Run 34:12Run 44:15Run 54:32Run 64:26Run 74:19Run 85:33Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Pro Men · 35-39	1:17:59	top 48% 127/265	32:05	36:54	9:05	splits SkiErg4:00Sled push3:06Sled pull4:54Burpee broad jump5:22Row4:13Farmers carry2:01Sandbag lunges5:46Wall balls7:32Run 12:17Run 24:23Run 34:39Run 44:35Run 54:43Run 64:29Run 74:38Run 8—Full report for this race →
Melbourne 2024 14 Dec 2024team: Dominic Svarc, Luke Svarcwhat the whole field did →	Pro Doubles Men · team 30-39	1:08:41	77th of 147	37:35	23:59	7:11	splits SkiErg3:38Sled push1:21Sled pull3:56Burpee broad jump2:36Row4:14Farmers carry1:33Sandbag lunges3:03Wall balls3:38Run 14:41Run 24:18Run 34:42Run 44:34Run 54:39Run 64:46Run 74:43Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 66%

Sled pull faster than 62%

Burpee broad jump faster than 26%

Row faster than 89%

Farmers carry faster than 34%

Sandbag lunges faster than 25%

Wall balls faster than 48%

Roxzone faster than 62%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:18 faster

Sled pull 0:25 faster

Burpee broad jump 0:51 slower

Row 0:17 faster

Farmers carry 0:17 slower

Sandbag lunges 1:02 slower

Wall balls 0:06 slower

Roxzone 0:25 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Pro Men finisher

Luke1:17:30

2:113:563:573:044:125:234:155:074:324:124:262:194:196:085:336:367:28

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:02 against the typical Pro Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown