USA Luke Summers
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,388th of 3,498 Doubles Mixed (faster than 3%). Against the 96 who finished around 1:48:45: most time gained on sled push (0:34), most lost on wall balls (3:09). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:10 | 5:51 | faster than 2% |
| SkiErg: | 4:30 | 4:18 | faster than 28% |
| Run 2: | 6:59 | 5:08 | faster than 4% |
| Sled push: | 2:29 | 2:26 | faster than 46% |
| Run 3: | 7:37 | 5:23 | faster than 3% |
| Sled pull: | 6:15 | 3:56 | faster than 1% |
| Run 4: | 7:35 | 5:24 | faster than 4% |
| Burpee broad jump: | 6:42 | 3:47 | faster than 3% |
| Run 5: | 7:27 | 5:29 | faster than 6% |
| Row: | 5:14 | 4:45 | faster than 14% |
| Run 6: | 7:20 | 5:25 | faster than 6% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 7:15 | 5:27 | faster than 8% |
| Sandbag lunges: | 7:37 | 4:03 | faster than 1% |
| Run 8: | 7:32 | 5:30 | faster than 9% |
| Wall balls: | 10:09 | 4:45 | faster than 1% |
| Roxzone: | 11:46 | 6:34 | faster than 2% |
| Runs (8 km) | 59:51 | 43:45 | faster than 4% |
| Stations (8) | 44:47 | ||
| Finish | 1:56:18 | 1:22:06 | 3388th of 3,498 · faster than 3% |
799th of 972 Open Men (faster than 17%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 3:33 | faster than 1% |
| SkiErg: | 4:58 | 4:36 | faster than 18% |
| Run 2: | 6:39 | 4:50 | faster than 4% |
| Sled push: | 2:12 | 3:06 | faster than 96% |
| Run 3: | 6:42 | 5:19 | faster than 11% |
| Sled pull: | 5:27 | 5:55 | faster than 60% |
| Run 4: | 6:50 | 5:21 | faster than 10% |
| Burpee broad jump: | 6:45 | 5:45 | faster than 28% |
| Run 5: | 8:46 | 5:37 | faster than 3% |
| Row: | 5:21 | 5:01 | faster than 27% |
| Run 6: | 6:57 | 5:22 | faster than 11% |
| Farmers carry: | 2:28 | 2:14 | faster than 34% |
| Run 7: | 6:50 | 5:21 | faster than 12% |
| Sandbag lunges: | 5:01 | 5:14 | faster than 55% |
| Run 8: | 7:40 | 5:47 | faster than 14% |
| Wall balls: | 6:45 | 7:11 | faster than 57% |
| Roxzone: | 12:45 | 7:50 | faster than 4% |
| Runs (8 km) | 55:27 | 41:28 | faster than 7% |
| Stations (8) | 38:57 | ||
| Finish | 1:47:05 | 1:29:07 | 799th of 972 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessica Blake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 18% |
| Push | 96% |
| Pull | 60% |
| BBJ | 29% |
| Row | 28% |
| Carry | 35% |
| Lunges | 56% |
| Wall balls | 57% |
| Roxzone | 5% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:54 faster); weakest: Runs (8 km) (13:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 55:30 running, 38:58 at the stations and 12:45 in the roxzone; the longest station was the burpee broad jumps (6:45) and the shortest the sled push (2:12).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 3:33 |
| SkiErg | 4:58 | 4:36 |
| Run 2 | 6:39 | 4:50 |
| Sled push | 2:12 | 3:06 |
| Run 3 | 6:42 | 5:19 |
| Sled pull | 5:27 | 5:55 |
| Run 4 | 6:50 | 5:21 |
| Burpee broad jump | 6:45 | 5:45 |
| Run 5 | 8:46 | 5:37 |
| Row | 5:21 | 5:01 |
| Run 6 | 6:57 | 5:22 |
| Farmers carry | 2:28 | 2:14 |
| Run 7 | 6:50 | 5:21 |
| Sandbag lunges | 5:01 | 5:14 |
| Run 8 | 7:40 | 5:47 |
| Wall balls | 6:45 | 7:11 |
| Roxzone | 12:45 | 7:50 |
| Finish | 1:47:05 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:55 against the typical Open Men finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
