Athlete · Open Men · 30-34 ·

GBR

Luke Stoward

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:18 (London 2025) · Doubles Men 1:17:49 (London Olympia 2026) · Doubles Mixed 1:18:44 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:18 Open Men time · London 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1441st of 1,917 Open Men place · London 2025 among Open Men finishers there

1:17:49 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Michael Enslin

Row strongest segment · London 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:18London 2025 · 1 race Doubles Men1:17:49London Olympia 2026 · 1 race · with Michael Enslin Doubles Mixed1:18:44Valencia 2025 · 1 race · with Caitlin Mahon

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Luke Stoward, Michael Enslinwhat the whole field did →	Doubles Men · team 30-34	1:17:49	1281st of 1,925	41:50	29:48	6:16	splits SkiErg4:04Sled push2:22Sled pull3:57Burpee broad jump3:56Row4:23Farmers carry1:55Sandbag lunges4:23Wall balls4:48Run 15:26Run 24:39Run 34:42Run 44:48Run 55:15Run 65:04Run 74:57Run 87:03Full report for this race →
Valencia 2025 18 Oct 2025team: Luke Stoward, Caitlin Mahonwhat the whole field did →	Doubles Mixed · team 35-39	1:18:44	top 42% 357/864	43:28	29:37	5:44	splits SkiErg4:26Sled push2:11Sled pull4:15Burpee broad jump4:10Row4:22Farmers carry2:04Sandbag lunges4:07Wall balls4:02Run 15:24Run 25:04Run 35:21Run 45:32Run 55:43Run 65:24Run 75:18Run 85:47Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:32:18	1441st of 1,917	43:46	42:24	6:12	splits SkiErg4:20Sled push4:17Sled pull5:05Burpee broad jump6:22Row4:33Farmers carry2:30Sandbag lunges6:40Wall balls8:37Run 15:08Run 25:01Run 35:20Run 45:15Run 55:15Run 65:22Run 75:24Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 3%

Sled pull faster than 24%

Burpee broad jump faster than 28%

Row faster than 67%

Farmers carry faster than 27%

Sandbag lunges faster than 19%

Wall balls faster than 29%

Roxzone faster than 29%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:29 slower

Sled pull 0:45 slower

Burpee broad jump 1:06 slower

Row 0:07 faster

Farmers carry 0:21 slower

Sandbag lunges 1:33 slower

Wall balls 1:27 slower

Roxzone 0:51 slower

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:32:18

5:084:205:014:175:205:055:156:225:154:335:222:305:246:407:048:376:12

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:33 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown