Athlete · Open Men · 16-24 ·

RSA

Luke Spence

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:38 (Johannesburg (I) 2025) · Doubles Men 1:12:12 (Johannesburg 2025) · Doubles Mixed 1:16:39 (Cape Town 2025).

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1:37:38 Open Men time · Johannesburg (I) 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 46% Open Men place · Johannesburg (I) 2025 190th of 422 Open Men finishers there

1:12:12 latest race · Johannesburg 2025 first Doubles Men race Doubles Men with Ryan Stewart

Roxzone strongest segment · Johannesburg (I) 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:38Johannesburg (I) 2025 · 1 race Doubles Men1:12:12Johannesburg 2025 · 1 race · with Ryan Stewart Doubles Mixed1:16:39Cape Town 2025 · 1 race · with Katherine Stevens

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025team: Ryan Stewart, Luke Spencewhat the whole field did →	Doubles Men · team 16-24	1:12:12	top 8% 34/439	42:58	23:51	5:28	splits SkiErg4:05Sled push1:36Sled pull2:49Burpee broad jump2:23Row4:25Farmers carry1:33Sandbag lunges2:35Wall balls4:25Run 13:18Run 25:00Run 35:31Run 45:25Run 56:00Run 65:40Run 75:53Run 86:15Full report for this race →
Cape Town 2025 19 Jul 2025team: Katherine Stevens, Luke Spencewhat the whole field did →	Doubles Mixed · team 16-24	1:16:39	top 26% 138/547	45:18	25:43	5:43	splits SkiErg4:04Sled push2:19Sled pull3:11Burpee broad jump2:51Row4:46Farmers carry1:15Sandbag lunges3:06Wall balls4:11Run 13:36Run 25:26Run 35:37Run 45:53Run 56:16Run 65:51Run 76:02Run 86:39Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 16-24	1:37:38	top 46% 190/422	47:56	43:34	6:13	splits SkiErg4:18Sled push3:14Sled pull4:54Burpee broad jump6:11Row5:10Farmers carry2:10Sandbag lunges8:27Wall balls9:10Run 13:20Run 25:06Run 35:41Run 48:36Run 56:27Run 65:40Run 75:49Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg (I) 2025, against 422 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 38%

Sled pull faster than 60%

Burpee broad jump faster than 62%

Row faster than 54%

Farmers carry faster than 64%

Sandbag lunges faster than 11%

Wall balls faster than 42%

Roxzone faster than 80%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:14 slower

Sled pull 0:19 faster

Burpee broad jump 0:32 faster

Row 0:03 faster

Farmers carry 0:09 faster

Sandbag lunges 2:54 slower

Wall balls 0:47 slower

Roxzone 1:47 faster

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:37:38

3:204:185:063:145:414:548:366:116:275:105:402:105:498:277:219:106:13

Typical Open Men1:37:44

4:004:325:423:006:115:136:106:436:385:136:232:196:145:337:308:238:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:54 against the typical Open Men finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown