GBR Luke Sansby
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,992nd of 5,554 Open Men (faster than 28%). Against the 167 who finished around 1:31:11: most time gained on burpee broad jump (1:03), most lost on the eight runs (2:15). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:13 | faster than 10% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:38 | 3:46 | faster than 9% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 4:45 | 4:00 | faster than 14% |
| Sled pull: | 5:25 | 4:47 | faster than 29% |
| Run 4: | 4:42 | 4:02 | faster than 18% |
| Burpee broad jump: | 5:25 | 5:30 | faster than 52% |
| Run 5: | 4:39 | 4:09 | faster than 25% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 4:38 | 4:04 | faster than 22% |
| Farmers carry: | 2:31 | 2:03 | faster than 20% |
| Run 7: | 4:38 | 4:05 | faster than 23% |
| Sandbag lunges: | 5:10 | 5:09 | faster than 49% |
| Run 8: | 6:38 | 5:55 | faster than 29% |
| Wall balls: | 9:03 | 7:20 | faster than 28% |
| Roxzone: | 13:28 | 11:44 | faster than 24% |
| Runs (8 km) | 38:28 | 33:23 | faster than 20% |
| Stations (8) | 40:22 | ||
| Finish | 1:32:13 | 1:23:09 | 3992nd of 5,554 · faster than 28% |
1,734th of 2,466 Doubles Men (faster than 29%). Against the 76 who finished around 1:17:45: most time gained on burpee broad jump (0:32), most lost on sled push (0:35). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:20 | faster than 17% |
| SkiErg: | 4:25 | 3:59 | faster than 7% |
| Run 2: | 4:54 | 4:32 | faster than 30% |
| Sled push: | 2:40 | 1:52 | faster than 5% |
| Run 3: | 5:08 | 4:51 | faster than 35% |
| Sled pull: | 3:42 | 3:13 | faster than 24% |
| Run 4: | 5:19 | 4:53 | faster than 30% |
| Burpee broad jump: | 3:07 | 3:07 | faster than 50% |
| Run 5: | 5:15 | 5:01 | faster than 39% |
| Row: | 4:35 | 4:25 | faster than 32% |
| Run 6: | 5:19 | 4:54 | faster than 31% |
| Farmers carry: | 1:47 | 1:37 | faster than 26% |
| Run 7: | 5:26 | 4:54 | faster than 28% |
| Sandbag lunges: | 3:54 | 3:24 | faster than 27% |
| Run 8: | 5:20 | 4:54 | faster than 32% |
| Wall balls: | 4:28 | 4:25 | faster than 47% |
| Roxzone: | 6:24 | 5:50 | faster than 35% |
| Runs (8 km) | 42:53 | 39:20 | faster than 29% |
| Stations (8) | 28:38 | ||
| Finish | 1:17:49 | 1:11:29 | 1734th of 2,466 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ean Griffiths1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 36% |
| Push | 46% |
| Pull | 29% |
| BBJ | 52% |
| Row | 47% |
| Carry | 21% |
| Lunges | 50% |
| Wall balls | 28% |
| Roxzone | 25% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:05 faster); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 38:32 running, 40:23 at the stations and 13:28 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:13 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 4:38 | 3:46 |
| Sled push | 2:52 | 2:48 |
| Run 3 | 4:45 | 4:00 |
| Sled pull | 5:25 | 4:47 |
| Run 4 | 4:42 | 4:02 |
| Burpee broad jump | 5:25 | 5:30 |
| Run 5 | 4:39 | 4:09 |
| Row | 4:58 | 4:56 |
| Run 6 | 4:38 | 4:04 |
| Farmers carry | 2:31 | 2:03 |
| Run 7 | 4:38 | 4:05 |
| Sandbag lunges | 5:10 | 5:09 |
| Run 8 | 6:38 | 5:55 |
| Wall balls | 9:03 | 7:20 |
| Roxzone | 13:28 | 11:44 |
| Finish | 1:32:13 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
