AUS Luke Sanderson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
Two results in one division at the same race (Doubles Mixed at Melbourne 2024): either two athletes called Luke Sanderson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Sanderson at each race, oldest on the left; lower is faster.The best was 1:18:30 at Melbourne (Jun 2024); Luke Sanderson was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:20:00 |
| Melbourne | Jun 2024 | Doubles Mixed | 1:18:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
681st of 2,868 Open Men (faster than 76%). Against the 89 who finished around 1:15:36: most time gained on wall balls (1:40), most lost on sandbag lunges (0:47). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:39 | faster than 62% |
| SkiErg: | 4:06 | 4:27 | faster than 90% |
| Run 2: | 4:20 | 4:36 | faster than 65% |
| Sled push: | 2:28 | 2:39 | faster than 62% |
| Run 3: | 4:37 | 4:55 | faster than 66% |
| Sled pull: | 4:14 | 4:49 | faster than 71% |
| Run 4: | 4:34 | 4:57 | faster than 69% |
| Burpee broad jump: | 5:09 | 5:18 | faster than 54% |
| Run 5: | 4:47 | 5:07 | faster than 65% |
| Row: | 4:31 | 4:47 | faster than 78% |
| Run 6: | 4:44 | 5:02 | faster than 63% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 4:43 | 4:59 | faster than 62% |
| Sandbag lunges: | 5:19 | 5:16 | faster than 48% |
| Run 8: | 5:24 | 6:06 | faster than 73% |
| Wall balls: | 3:53 | 6:33 | faster than 97% |
| Roxzone: | 8:13 | 9:09 | faster than 70% |
| Runs (8 km) | 35:36 | 38:39 | faster than 68% |
| Stations (8) | 31:24 | ||
| Finish | 1:15:09 | 1:24:14 | 681st of 2,868 · faster than 76% |
526th of 1,264 Doubles Mixed (faster than 58%). Against the 37 who finished around 1:17:55: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:46). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:32 | faster than 61% |
| SkiErg: | 3:56 | 4:08 | faster than 79% |
| Run 2: | 5:46 | 5:24 | faster than 31% |
| Sled push: | 1:37 | 1:43 | faster than 63% |
| Run 3: | 5:48 | 5:38 | faster than 40% |
| Sled pull: | 3:42 | 3:51 | faster than 59% |
| Run 4: | 5:45 | 5:39 | faster than 46% |
| Burpee broad jump: | 3:00 | 3:15 | faster than 62% |
| Run 5: | 5:58 | 5:48 | faster than 42% |
| Row: | 4:32 | 4:42 | faster than 69% |
| Run 6: | 6:02 | 5:47 | faster than 39% |
| Farmers carry: | 1:29 | 1:44 | faster than 85% |
| Run 7: | 5:59 | 5:50 | faster than 43% |
| Sandbag lunges: | 3:03 | 3:55 | faster than 86% |
| Run 8: | 6:34 | 6:19 | faster than 43% |
| Wall balls: | 3:31 | 4:08 | faster than 90% |
| Roxzone: | 8:46 | 8:06 | faster than 39% |
| Runs (8 km) | 45:00 | 44:42 | faster than 48% |
| Stations (8) | 24:50 | ||
| Finish | 1:18:30 | 1:20:57 | 526th of 1,264 · faster than 58% |
585th of 1,264 Doubles Mixed (faster than 53%). Against the 37 who finished around 1:19:27: most time gained on the roxzone (0:39), most lost on the eight runs (2:58). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 3:32 | faster than 25% |
| SkiErg: | 4:17 | 4:08 | faster than 30% |
| Run 2: | 5:30 | 5:24 | faster than 44% |
| Sled push: | 1:20 | 1:43 | faster than 93% |
| Run 3: | 5:48 | 5:38 | faster than 40% |
| Sled pull: | 3:39 | 3:51 | faster than 61% |
| Run 4: | 5:48 | 5:39 | faster than 43% |
| Burpee broad jump: | 3:06 | 3:15 | faster than 57% |
| Run 5: | 6:00 | 5:48 | faster than 41% |
| Row: | 4:24 | 4:42 | faster than 80% |
| Run 6: | 5:55 | 5:47 | faster than 43% |
| Farmers carry: | 1:35 | 1:44 | faster than 73% |
| Run 7: | 6:01 | 5:50 | faster than 42% |
| Sandbag lunges: | 4:01 | 3:55 | faster than 46% |
| Run 8: | 5:57 | 6:19 | faster than 63% |
| Wall balls: | 3:54 | 4:08 | faster than 66% |
| Roxzone: | 7:30 | 8:06 | faster than 63% |
| Runs (8 km) | 46:19 | 44:42 | faster than 41% |
| Stations (8) | 26:16 | ||
| Finish | 1:20:00 | 1:20:57 | 585th of 1,264 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Loray Fraser2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 91% |
| Push | 63% |
| Pull | 71% |
| BBJ | 54% |
| Row | 78% |
| Carry | 83% |
| Lunges | 49% |
| Wall balls | 97% |
| Roxzone | 70% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Sandbag lunges (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 35:41 running, 31:24 at the stations and 8:13 in the roxzone; the longest station was the sandbag lunges (5:19).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 2:32 | 2:39 |
| SkiErg | 4:06 | 4:27 |
| Run 2 | 4:20 | 4:36 |
| Sled push | 2:28 | 2:39 |
| Run 3 | 4:37 | 4:55 |
| Sled pull | 4:14 | 4:49 |
| Run 4 | 4:34 | 4:57 |
| Burpee broad jump | 5:09 | 5:18 |
| Run 5 | 4:47 | 5:07 |
| Row | 4:31 | 4:47 |
| Run 6 | 4:44 | 5:02 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:43 | 4:59 |
| Sandbag lunges | 5:19 | 5:16 |
| Run 8 | 5:24 | 6:06 |
| Wall balls | 3:53 | 6:33 |
| Roxzone | 8:13 | 9:09 |
| Finish | 1:15:09 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:09.
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