IRL Luke Ryder
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,379th of 3,157 Doubles Men (faster than 24%). Against the 96 who finished around 1:21:24: most time gained on the eight runs (1:02), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:13 | faster than 13% |
| SkiErg: | 4:10 | 4:01 | faster than 30% |
| Run 2: | 5:20 | 4:34 | faster than 19% |
| Sled push: | 2:07 | 2:00 | faster than 37% |
| Run 3: | 5:23 | 4:53 | faster than 28% |
| Sled pull: | 3:22 | 3:15 | faster than 43% |
| Run 4: | 5:15 | 4:53 | faster than 35% |
| Burpee broad jump: | 4:17 | 3:18 | faster than 17% |
| Run 5: | 5:13 | 5:00 | faster than 41% |
| Row: | 4:34 | 4:28 | faster than 39% |
| Run 6: | 5:14 | 4:55 | faster than 37% |
| Farmers carry: | 1:56 | 1:38 | faster than 16% |
| Run 7: | 5:19 | 4:58 | faster than 35% |
| Sandbag lunges: | 4:55 | 3:34 | faster than 9% |
| Run 8: | 5:34 | 5:00 | faster than 30% |
| Wall balls: | 5:20 | 4:24 | faster than 18% |
| Roxzone: | 7:29 | 5:52 | faster than 19% |
| Runs (8 km) | 43:32 | 39:23 | faster than 29% |
| Stations (8) | 30:41 | ||
| Finish | 1:21:38 | 1:12:16 | 2379th of 3,157 · faster than 24% |
1,234th of 2,325 Open Men (faster than 46%). Against the 69 who finished around 1:23:55: most time gained on the eight runs (2:13), most lost on wall balls (2:10). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:06 | faster than 60% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 4:54 | 5:08 | faster than 63% |
| Sled push: | 2:01 | 2:35 | faster than 92% |
| Run 3: | 5:04 | 5:29 | faster than 70% |
| Sled pull: | 4:45 | 4:34 | faster than 43% |
| Run 4: | 5:19 | 5:31 | faster than 59% |
| Burpee broad jump: | 5:59 | 5:25 | faster than 37% |
| Run 5: | 5:32 | 5:42 | faster than 58% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 5:36 | 5:34 | faster than 48% |
| Farmers carry: | 2:16 | 2:05 | faster than 35% |
| Run 7: | 5:41 | 5:35 | faster than 45% |
| Sandbag lunges: | 5:40 | 5:03 | faster than 34% |
| Run 8: | 4:01 | 4:03 | faster than 51% |
| Wall balls: | 9:33 | 7:19 | faster than 22% |
| Roxzone: | 4:38 | 4:37 | faster than 49% |
| Runs (8 km) | 39:02 | 40:21 | faster than 58% |
| Stations (8) | 39:34 | ||
| Finish | 1:23:09 | 1:22:02 | 1234th of 2,325 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matt Ryder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 57% |
| Push | 92% |
| Pull | 43% |
| BBJ | 38% |
| Row | 40% |
| Carry | 35% |
| Lunges | 34% |
| Wall balls | 23% |
| Roxzone | 50% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: Wall balls (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 39:05 running, 39:34 at the stations and 4:38 in the roxzone; the longest station was the wall balls (9:33) and the shortest the sled push (2:01).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:06 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 4:54 | 5:08 |
| Sled push | 2:01 | 2:35 |
| Run 3 | 5:04 | 5:29 |
| Sled pull | 4:45 | 4:34 |
| Run 4 | 5:19 | 5:31 |
| Burpee broad jump | 5:59 | 5:25 |
| Run 5 | 5:32 | 5:42 |
| Row | 4:54 | 4:48 |
| Run 6 | 5:36 | 5:34 |
| Farmers carry | 2:16 | 2:05 |
| Run 7 | 5:41 | 5:35 |
| Sandbag lunges | 5:40 | 5:03 |
| Run 8 | 4:01 | 4:03 |
| Wall balls | 9:33 | 7:19 |
| Roxzone | 4:38 | 4:37 |
| Finish | 1:23:09 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:14 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
