GBR Luke Ruggles
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:50 (London ExCeL 2025) · Doubles Mixed 1:20:03 (Manchester 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:14:50 | top 27% 1490/5,554 | 28:58* | 35:06* | 10:51 | splitsSkiErg4:36Sled push2:49Sled pull4:11Burpee broad jump5:10Row4:38Farmers carry2:24Sandbag lunges4:00Wall balls7:18Run 12:43Run 23:12Run 33:35Run 43:32Run 53:53Run 63:23Run 73:24Run 85:20Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sophie Hyde, Luke Ruggleswhat the whole field did → | Doubles Mixed · team U29 | 1:20:03 | 425th of 733 | 47:36 | 25:19 | 7:16 | splitsSkiErg3:57Sled push1:40Sled pull3:06Burpee broad jump2:04Row4:29Farmers carry2:05Sandbag lunges3:28Wall balls4:30Run 14:18Run 26:05Run 36:02Run 46:08Run 56:18Run 66:15Run 76:17Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:21 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
