GBR Luke Ruggles
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,491st of 5,554 Open Men (faster than 73%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (1:24), most lost on wall balls (1:19). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:13 | faster than 87% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:12 | 3:46 | faster than 88% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 3:35 | 4:00 | faster than 77% |
| Sled pull: | 4:11 | 4:47 | faster than 74% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 5:10 | 5:30 | faster than 59% |
| Run 5: | 3:53 | 4:09 | faster than 66% |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 3:23 | 4:04 | faster than 89% |
| Farmers carry: | 2:24 | 2:03 | faster than 26% |
| Run 7: | 3:24 | 4:05 | faster than 89% |
| Sandbag lunges: | 4:00 | 5:09 | faster than 85% |
| Run 8: | 5:20 | 5:55 | faster than 72% |
| Wall balls: | 7:18 | 7:20 | faster than 50% |
| Roxzone: | 10:51 | 11:44 | faster than 66% |
| Runs (8 km) | 28:58 | 33:23 | faster than 83% |
| Stations (8) | 35:06 | ||
| Finish | 1:14:50 | 1:23:09 | 1491st of 5,554 · faster than 73% |
425th of 733 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 3:59 | faster than 33% |
| SkiErg: | 3:57 | 4:05 | faster than 71% |
| Run 2: | 6:05 | 5:24 | faster than 23% |
| Sled push: | 1:40 | 1:53 | faster than 80% |
| Run 3: | 6:02 | 5:41 | faster than 37% |
| Sled pull: | 3:06 | 3:25 | faster than 70% |
| Run 4: | 6:08 | 5:45 | faster than 35% |
| Burpee broad jump: | 2:04 | 3:15 | faster than 97% |
| Run 5: | 6:18 | 5:53 | faster than 35% |
| Row: | 4:29 | 4:36 | faster than 64% |
| Run 6: | 6:15 | 5:50 | faster than 35% |
| Farmers carry: | 2:05 | 1:43 | faster than 12% |
| Run 7: | 6:17 | 5:48 | faster than 34% |
| Sandbag lunges: | 3:28 | 3:42 | faster than 62% |
| Run 8: | 6:15 | 5:48 | faster than 34% |
| Wall balls: | 4:30 | 4:16 | faster than 40% |
| Roxzone: | 7:16 | 6:30 | faster than 35% |
| Runs (8 km) | 47:36 | 44:29 | faster than 35% |
| Stations (8) | 25:19 | ||
| Finish | 1:20:03 | 1:17:43 | 425th of 733 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sophie Hyde1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 77% |
| Push | 49% |
| Pull | 74% |
| BBJ | 59% |
| Row | 80% |
| Carry | 26% |
| Lunges | 86% |
| Wall balls | 50% |
| Roxzone | 66% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 29:01 running, 35:06 at the stations and 10:51 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 3:13 |
| SkiErg | 4:36 | 4:50 |
| Run 2 | 3:12 | 3:46 |
| Sled push | 2:49 | 2:48 |
| Run 3 | 3:35 | 4:00 |
| Sled pull | 4:11 | 4:47 |
| Run 4 | 3:32 | 4:02 |
| Burpee broad jump | 5:10 | 5:30 |
| Run 5 | 3:53 | 4:09 |
| Row | 4:38 | 4:56 |
| Run 6 | 3:23 | 4:04 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 3:24 | 4:05 |
| Sandbag lunges | 4:00 | 5:09 |
| Run 8 | 5:20 | 5:55 |
| Wall balls | 7:18 | 7:20 |
| Roxzone | 10:51 | 11:44 |
| Finish | 1:14:50 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
