GBR Luke Reddy
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:02 (Cardiff 2025) · Doubles Mixed 1:05:20 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:14:02 | top 24% 485/2,041 | 31:56 | 38:29 | 3:37 | splitsSkiErg4:31Sled push4:57Sled pull5:22Burpee broad jump5:01Row5:17Farmers carry2:48Sandbag lunges4:20Wall balls6:13Run 14:00Run 23:39Run 33:55Run 43:53Run 53:59Run 63:59Run 73:57Run 84:34Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:16:44 | top 24% 365/1,585 | 30:51 | 41:12 | 4:44 | splitsSkiErg4:21Sled push3:15Sled pull11:08Burpee broad jump4:02Row4:52Farmers carry2:47Sandbag lunges4:08Wall balls6:39Run 13:24Run 23:42Run 33:48Run 43:53Run 53:57Run 63:57Run 73:54Run 84:18Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Jennifer Pybis, Luke Reddywhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:20 | top 6% 77/1,389 | 34:47 | 25:46 | 4:50 | splitsSkiErg3:58Sled push2:06Sled pull4:29Burpee broad jump2:43Row4:33Farmers carry1:40Sandbag lunges2:47Wall balls3:30Run 14:51Run 24:15Run 34:18Run 44:18Run 54:14Run 64:14Run 74:20Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:58 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
