Athlete · Open Men · 30-34 ·

AUS

Luke Rathgeber

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:57 (Melbourne 2025) · Doubles Mixed 1:30:41 (Sydney 2026).

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1:37:57 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

2193rd of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:30:41 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Clair Trangmar

Sled push strongest segment · Melbourne 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:57Melbourne 2025 · 1 race Doubles Mixed1:30:41Sydney 2026 · 1 race · with Clair Trangmar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: Luke Rathgeber, Clair Trangmarwhat the whole field did →	Doubles Mixed · team 35-39	1:30:41	2279th of 2,979	51:30	28:46	10:29	splits SkiErg4:20Sled push2:05Sled pull3:19Burpee broad jump3:45Row4:33Farmers carry1:51Sandbag lunges4:06Wall balls4:47Run 15:45Run 25:54Run 36:18Run 46:08Run 56:16Run 66:21Run 76:23Run 88:28Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:37:57	2193rd of 2,868	46:06	39:19	12:35	splits SkiErg4:22Sled push2:09Sled pull5:14Burpee broad jump5:33Row4:56Farmers carry3:15Sandbag lunges6:10Wall balls7:40Run 16:08Run 25:12Run 35:23Run 45:29Run 55:49Run 65:38Run 75:49Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 84%

Sled pull faster than 35%

Burpee broad jump faster than 44%

Row faster than 36%

Farmers carry faster than 6%

Sandbag lunges faster than 28%

Wall balls faster than 33%

Roxzone faster than 11%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:30 faster

Sled pull 0:25 slower

Burpee broad jump 0:15 slower

Row 0:09 slower

Farmers carry 1:10 slower

Sandbag lunges 0:54 slower

Wall balls 1:08 slower

Roxzone 3:26 slower

Runs (8 km) 7:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:37:57

6:084:225:122:095:235:145:295:335:494:565:383:155:496:106:437:4012:35

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:26 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown