GBR Luke Poulter
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:16:56 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Luke Poulter, Lauren Goodbournwhole field → | Doubles Mixed · team 30-34 | 1:17:50 | 967th of 2,365240th of 520 aged 30-34 | 44:24 | 29:50 | 3:36† | View results | See splits Hide splitsSkiErg4:16fastest 36%Sled push2:50faster than 12%Sled pull3:46faster than 42%Burpee broad jump4:08faster than 42%Row4:32fastest 24%Farmers carry2:36faster than 21%Sandbag lunges3:43fastest 43%Wall balls3:59fastest 24%Runs (8 km)44:24fastest 39%Roxzone3:36Run 15:40fastest 42%Run 25:03fastest 37%Run 35:23fastest 39%Run 45:25fastest 39%Run 55:31fastest 39%Run 65:54fastest 47%Run 75:12fastest 42%Run 86:20fastest 44%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lauren Goodbourn, Luke Poulterwhole field → | Doubles Mixed · team 30-34 | 1:16:56 | 1185th of 2,853355th of 743 aged 30-34 | 36:23* | 28:54* | 11:44 | View results | See splits Hide splitsSkiErg4:47faster than 34%Sled push2:15faster than 36%Sled pull3:47fastest 37%Burpee broad jump3:56faster than 41%Row4:38fastest 25%Farmers carry1:52faster than 39%Sandbag lunges3:30fastest 28%Wall balls4:09fastest 20%Runs (8 km)36:23fastest 47%Roxzone11:44fastest 42%Run 13:44faster than 47%Run 24:18faster than 47%Run 34:21fastest 46%Run 44:34faster than 45%Run 54:23fastest 41%Run 64:34faster than 47%Run 74:26fastest 44%Run 86:07fastest 45%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Rosie Sayers, Luke Poulterwhole field → | Doubles Mixed · team 30-39 | 1:24:30 | 863rd of 1,221404th of 549 aged 30-39 | 44:48 | 30:37 | 9:09 | View results | See splits Hide splitsSkiErg4:08fastest 37%Sled push2:43faster than 16%Sled pull4:16faster than 32%Burpee broad jump3:57faster than 26%Row5:05faster than 14%Farmers carry2:00faster than 19%Sandbag lunges4:25faster than 31%Wall balls4:03fastest 36%Runs (8 km)44:48faster than 39%Roxzone9:09faster than 10%Run 14:48fastest 45%Run 25:14faster than 45%Run 35:37faster than 39%Run 45:40faster than 39%Run 55:50faster than 36%Run 65:50faster than 33%Run 75:48faster than 35%Run 86:04faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Barcelona 2025 · best of 3 | 4:20 |
| Sled push | 2:15 | London ExCeL 2025 · best of 3 | 2:11 |
| Sled pull | 3:46 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:56 | London ExCeL 2025 · best of 3 | 3:35 |
| Row | 4:32 | Cardiff 2026 · best of 3 | 4:47 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:30 | London ExCeL 2025 · best of 3 | 4:03 |
| Wall balls | 3:59 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 36:23 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 9:09 | Barcelona 2025 · best of 2 | 7:11 |
How to read
Each station's best across Luke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lauren Goodbourn2 races
- Rosie Sayers1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
