GBR Luke Phelan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:50 (Turin 2026) · Pro Doubles Men 1:08:26 (Manchester 2026) · Doubles Mixed 1:21:09 (Birmingham 2025) · Doubles Men 1:07:05 (London 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:16:50 | top 26% 540/2,099 | 36:11 | 34:56 | 5:47 | splitsSkiErg4:16Sled push2:52Sled pull5:17Burpee broad jump6:29Row4:29Farmers carry1:59Sandbag lunges4:38Wall balls4:56Run 13:12Run 24:16Run 34:46Run 44:38Run 54:46Run 64:48Run 74:41Run 85:07Full report for this race → |
| Manchester 2026 21 Jan 2026team: Luke Phelan, Declan Shepperdwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:26 | 213th of 382 | 37:34 | 26:44 | 4:12 | splitsSkiErg3:45Sled push1:56Sled pull4:12Burpee broad jump3:11Row4:18Farmers carry1:35Sandbag lunges3:32Wall balls4:15Run 13:28Run 24:37Run 34:55Run 44:55Run 55:21Run 65:04Run 74:59Run 84:19Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Caroline Phelan, Luke Phelanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:09 | 1174th of 2,158 | 42:15 | 32:45 | 6:13 | splitsSkiErg4:33Sled push2:32Sled pull5:33Burpee broad jump4:07Row4:40Farmers carry2:24Sandbag lunges3:48Wall balls5:08Run 16:09Run 25:06Run 35:04Run 45:08Run 55:11Run 65:18Run 75:12Run 85:11Full report for this race → |
| London 2025 3 May 2025team: Michael Deakin, Luke Phelanwhat the whole field did → | Doubles Men · team 30-39 | 1:07:05 | top 34% 343/1,010 | 37:12 | 25:26 | 4:31 | splitsSkiErg3:48Sled push1:41Sled pull3:06Burpee broad jump3:03Row4:00Farmers carry1:38Sandbag lunges3:22Wall balls4:48Run 14:42Run 24:23Run 34:24Run 44:27Run 54:29Run 64:32Run 74:32Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Turin 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:16 against the typical Open Men finisher at Turin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
