AUS Luke Penberthy
5 HYROX races over 1 season: 1 solo, 4 in a team with 2 partners. 2 podium finishes, 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Penberthy at each race, oldest on the left; lower is faster.The best was 53:19 at Hong Kong (May 2026); Luke Penberthy was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Doubles Men | 54:03 |
| Hong Kong | May 2026 | Pro Doubles Men | 53:19 |
| Stockholm | Jun 2026 | Pro Doubles Men | 54:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
61st of 704 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:28 | faster than 94% |
| SkiErg: | 3:34 | 3:38 | faster than 67% |
| Run 2: | 3:27 | 3:54 | faster than 97% |
| Sled push: | 1:40 | 2:01 | faster than 92% |
| Run 3: | 3:34 | 4:08 | faster than 98% |
| Sled pull: | 3:19 | 3:26 | faster than 58% |
| Run 4: | 3:39 | 4:07 | faster than 95% |
| Burpee broad jump: | 2:17 | 2:26 | faster than 63% |
| Run 5: | 3:46 | 4:11 | faster than 91% |
| Row: | 3:55 | 4:06 | faster than 79% |
| Run 6: | 3:47 | 4:11 | faster than 92% |
| Farmers carry: | 1:27 | 1:29 | faster than 61% |
| Run 7: | 3:45 | 4:14 | faster than 95% |
| Sandbag lunges: | 2:20 | 2:57 | faster than 92% |
| Run 8: | 3:52 | 4:21 | faster than 93% |
| Wall balls: | 3:36 | 3:55 | faster than 84% |
| Roxzone: | 4:10 | 4:24 | faster than 70% |
| Runs (8 km) | 28:01 | 31:36 | faster than 96% |
| Stations (8) | 22:08 | ||
| Finish | 54:14 | 59:44 | 61st of 704 · faster than 91% |
2nd of 250 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:34 | fastest in the field |
| SkiErg: | 3:28 | 4:00 | faster than 98% |
| Run 2: | 2:58 | 4:10 | faster than 98% |
| Sled push: | 1:37 | 2:16 | faster than 97% |
| Run 3: | 3:01 | 4:26 | fastest in the field |
| Sled pull: | 3:02 | 4:20 | faster than 96% |
| Run 4: | 3:01 | 4:30 | fastest in the field |
| Burpee broad jump: | 2:10 | 2:52 | faster than 89% |
| Run 5: | 3:03 | 4:34 | fastest in the field |
| Row: | 3:51 | 4:26 | fastest in the field |
| Run 6: | 3:08 | 4:30 | faster than 99% |
| Farmers carry: | 1:28 | 1:49 | faster than 94% |
| Run 7: | 3:05 | 4:33 | fastest in the field |
| Sandbag lunges: | 2:32 | 4:13 | faster than 98% |
| Run 8: | 4:04 | 6:14 | fastest in the field |
| Wall balls: | 3:37 | 4:45 | faster than 95% |
| Roxzone: | 6:48 | 10:15 | faster than 97% |
| Runs (8 km) | 24:50 | 36:35 | fastest in the field |
| Stations (8) | 21:45 | ||
| Finish | 53:19 | 1:17:29 | 2nd of 250 · fastest in the field |
3rd of 282 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:48 | faster than 97% |
| SkiErg: | 3:31 | 3:48 | faster than 95% |
| Run 2: | 3:24 | 4:15 | faster than 98% |
| Sled push: | 1:20 | 2:02 | fastest in the field |
| Run 3: | 3:31 | 4:39 | fastest in the field |
| Sled pull: | 3:24 | 4:01 | faster than 86% |
| Run 4: | 3:31 | 4:40 | fastest in the field |
| Burpee broad jump: | 2:15 | 2:44 | faster than 86% |
| Run 5: | 3:34 | 4:41 | faster than 98% |
| Row: | 3:54 | 4:11 | faster than 87% |
| Run 6: | 3:31 | 4:36 | fastest in the field |
| Farmers carry: | 1:23 | 1:39 | faster than 97% |
| Run 7: | 3:41 | 4:37 | faster than 98% |
| Sandbag lunges: | 2:32 | 3:28 | faster than 90% |
| Run 8: | 3:34 | 4:38 | faster than 98% |
| Wall balls: | 3:45 | 4:20 | faster than 90% |
| Roxzone: | 4:13 | 5:53 | faster than 98% |
| Runs (8 km) | 27:49 | 35:59 | faster than 98% |
| Stations (8) | 22:04 | ||
| Finish | 54:03 | 1:07:50 | 3rd of 282 · faster than 99% |
7th of 1,664 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 4:44 | fastest in the field |
| SkiErg: | 3:42 | 4:11 | faster than 99% |
| Run 2: | 3:33 | 5:14 | fastest in the field |
| Sled push: | 1:46 | 2:05 | faster than 79% |
| Run 3: | 3:40 | 5:35 | fastest in the field |
| Sled pull: | 3:18 | 3:50 | faster than 78% |
| Run 4: | 3:46 | 5:34 | fastest in the field |
| Burpee broad jump: | 2:19 | 3:29 | faster than 95% |
| Run 5: | 3:54 | 5:39 | faster than 99% |
| Row: | 4:06 | 4:38 | faster than 95% |
| Run 6: | 3:41 | 5:36 | fastest in the field |
| Farmers carry: | 1:16 | 1:46 | faster than 99% |
| Run 7: | 3:39 | 5:35 | fastest in the field |
| Sandbag lunges: | 2:19 | 3:48 | faster than 94% |
| Run 8: | 3:37 | 5:33 | fastest in the field |
| Wall balls: | 3:22 | 4:30 | faster than 99% |
| Roxzone: | 4:32 | 7:26 | faster than 99% |
| Runs (8 km) | 28:57 | 43:27 | fastest in the field |
| Stations (8) | 22:08 | ||
| Finish | 55:32 | 1:19:36 | 7th of 1,664 · fastest in the field |
4th of 2,104 Open Men (the fastest). Against the 32 who finished around 1:01:02: faster on every part, most on the eight runs (0:42). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:55 | faster than 97% |
| SkiErg: | 3:41 | 4:20 | fastest in the field |
| Run 2: | 3:16 | 4:14 | fastest in the field |
| Sled push: | 1:30 | 2:19 | faster than 98% |
| Run 3: | 3:25 | 4:32 | faster than 99% |
| Sled pull: | 3:27 | 4:33 | faster than 94% |
| Run 4: | 3:36 | 4:34 | faster than 96% |
| Burpee broad jump: | 2:59 | 5:23 | fastest in the field |
| Run 5: | 3:34 | 4:45 | faster than 98% |
| Row: | 4:02 | 4:39 | fastest in the field |
| Run 6: | 3:32 | 4:39 | faster than 98% |
| Farmers carry: | 1:31 | 2:09 | faster than 98% |
| Run 7: | 3:25 | 4:39 | faster than 99% |
| Sandbag lunges: | 2:54 | 5:17 | fastest in the field |
| Run 8: | 4:33 | 6:29 | fastest in the field |
| Wall balls: | 3:54 | 6:16 | faster than 97% |
| Roxzone: | 5:55 | 8:25 | faster than 98% |
| Runs (8 km) | 28:24 | 37:57 | faster than 99% |
| Stations (8) | 23:58 | ||
| Finish | 58:14 | 1:22:07 | 4th of 2,104 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jayden Kemp3 races
- Essie Horn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 94%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 94% |
| BBJ | 99% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:33 faster); weakest: Row (0:37 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 28:29 running, 23:58 at the stations and 5:55 in the roxzone; the longest station was the row (4:02) and the shortest the sled push (1:30).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:55 |
| SkiErg | 3:41 | 4:20 |
| Run 2 | 3:16 | 4:14 |
| Sled push | 1:30 | 2:19 |
| Run 3 | 3:25 | 4:32 |
| Sled pull | 3:27 | 4:33 |
| Run 4 | 3:36 | 4:34 |
| Burpee broad jump | 2:59 | 5:23 |
| Run 5 | 3:34 | 4:45 |
| Row | 4:02 | 4:39 |
| Run 6 | 3:32 | 4:39 |
| Farmers carry | 1:31 | 2:09 |
| Run 7 | 3:25 | 4:39 |
| Sandbag lunges | 2:54 | 5:17 |
| Run 8 | 4:33 | 6:29 |
| Wall balls | 3:54 | 6:16 |
| Roxzone | 5:55 | 8:25 |
| Finish | 58:14 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:14.
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