Athlete · Open Men · 30-34 ·

MLT

Luke Pace

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:00:41 (Riga 2026) · Doubles Men 0:52:57 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:00:41 Open Men time · Riga 2026 also raced Doubles Men: each has its own best below

7th of 882 Open Men place · Riga 2026 among Open Men finishers there

0:52:57 latest race · Rome 2026 best Doubles Men time so far Doubles Men with Stephen Camilleri

Burpee broad jump strongest segment · Riga 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:00:41Riga 2026 · 1 race Doubles Men0:52:57Rome 2026 · 2 races · with Stephen Camilleri

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:53:000:54:000:55:00 best 0:52:57

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: Luke Pace, Stephen Camilleriwhat the whole field did →	Doubles Men · team 30-34	0:52:57	1st of 2,001	28:17	20:35	4:10	splits SkiErg3:32Sled push1:47Sled pull2:10Burpee broad jump1:55Row4:10Farmers carry1:12Sandbag lunges2:22Wall balls3:27Run 14:29Run 23:17Run 33:19Run 43:21Run 53:24Run 63:22Run 73:29Run 83:39Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:00:41	7th of 882	32:22	25:07	3:16	splits SkiErg4:17Sled push2:21Sled pull3:02Burpee broad jump2:26Row4:20Farmers carry1:39Sandbag lunges3:01Wall balls4:01Run 14:40Run 23:52Run 34:02Run 44:00Run 54:01Run 64:04Run 74:01Run 83:46Full report for this race →
Poznań 2025 12 Dec 2025team: Luke Pace, Andrew Pacewhat the whole field did →	Doubles Men · team 25-29	0:55:28	top 4% 17/540	30:40	21:36	3:18	splits SkiErg3:48Sled push1:33Sled pull2:33Burpee broad jump2:26Row4:06Farmers carry1:19Sandbag lunges2:13Wall balls3:38Run 13:38Run 23:47Run 33:52Run 43:54Run 53:54Run 63:51Run 73:51Run 83:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 82%

Sled pull faster than 97%

Burpee broad jump faster than 99%

Row faster than 89%

Farmers carry faster than 89%

Sandbag lunges faster than 99%

Wall balls faster than 97%

Roxzone faster than 98%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:28 faster

Sled pull 1:20 faster

Burpee broad jump 3:16 faster

Row 0:22 faster

Farmers carry 0:24 faster

Sandbag lunges 2:16 faster

Wall balls 2:57 faster

Roxzone 2:34 faster

Runs (8 km) 12:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:00:41

4:404:173:522:214:023:024:002:264:014:204:041:394:013:013:464:013:16

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:00:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown