MLT Luke Pace
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners. 1 win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Pace at each race, oldest on the left; lower is faster.The best was 52:57 at Rome (Sep 2026); Luke Pace was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Men | 55:28 |
| Rome | Sep 2026 | Doubles Men | 52:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
15th of 165 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:30 | faster than 95% |
| SkiErg: | 3:47 | 3:50 | faster than 63% |
| Run 2: | 3:34 | 4:15 | faster than 90% |
| Sled push: | 2:34 | 2:24 | faster than 34% |
| Run 3: | 3:39 | 4:40 | faster than 94% |
| Sled pull: | 3:34 | 3:38 | faster than 55% |
| Run 4: | 3:38 | 4:40 | faster than 95% |
| Burpee broad jump: | 2:21 | 2:40 | faster than 70% |
| Run 5: | 3:41 | 4:41 | faster than 95% |
| Row: | 4:11 | 4:15 | faster than 63% |
| Run 6: | 3:36 | 4:35 | faster than 97% |
| Farmers carry: | 1:27 | 1:38 | faster than 89% |
| Run 7: | 3:43 | 4:39 | faster than 93% |
| Sandbag lunges: | 2:48 | 3:31 | faster than 89% |
| Run 8: | 4:18 | 5:14 | faster than 92% |
| Wall balls: | 3:46 | 3:59 | faster than 68% |
| Roxzone: | 4:01 | 5:23 | faster than 96% |
| Runs (8 km) | 28:59 | 36:20 | faster than 95% |
| Stations (8) | 24:28 | ||
| Finish | 57:25 | 1:08:27 | 15th of 165 · faster than 91% |
1st of 2,001 Doubles Men (the fastest). Against the 31 who finished around 57:40: faster on every part, most on the eight runs (2:20). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 6:08 | fastest in the field |
| SkiErg: | 3:32 | 4:04 | fastest in the field |
| Run 2: | 3:17 | 4:29 | fastest in the field |
| Sled push: | 1:47 | 2:04 | faster than 82% |
| Run 3: | 3:19 | 4:50 | fastest in the field |
| Sled pull: | 2:10 | 3:29 | fastest in the field |
| Run 4: | 3:21 | 4:51 | fastest in the field |
| Burpee broad jump: | 1:55 | 3:24 | fastest in the field |
| Run 5: | 3:24 | 4:58 | fastest in the field |
| Row: | 4:10 | 4:40 | faster than 96% |
| Run 6: | 3:22 | 4:54 | fastest in the field |
| Farmers carry: | 1:12 | 1:41 | faster than 99% |
| Run 7: | 3:29 | 4:56 | fastest in the field |
| Sandbag lunges: | 2:22 | 3:42 | fastest in the field |
| Run 8: | 3:39 | 5:34 | fastest in the field |
| Wall balls: | 3:27 | 4:28 | faster than 99% |
| Roxzone: | 4:10 | 6:29 | fastest in the field |
| Runs (8 km) | 28:17 | 40:42 | fastest in the field |
| Stations (8) | 20:35 | ||
| Finish | 52:57 | 1:15:03 | 1st of 2,001 · fastest in the field |
7th of 882 Open Men (faster than 99%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:50 | faster than 93% |
| SkiErg: | 4:17 | 4:33 | faster than 83% |
| Run 2: | 3:52 | 5:13 | faster than 97% |
| Sled push: | 2:21 | 2:49 | faster than 81% |
| Run 3: | 4:02 | 5:35 | faster than 97% |
| Sled pull: | 3:02 | 4:21 | faster than 96% |
| Run 4: | 4:00 | 5:30 | faster than 97% |
| Burpee broad jump: | 2:26 | 5:41 | fastest in the field |
| Run 5: | 4:01 | 5:34 | fastest in the field |
| Row: | 4:20 | 4:42 | faster than 89% |
| Run 6: | 4:04 | 5:30 | faster than 96% |
| Farmers carry: | 1:39 | 2:03 | faster than 88% |
| Run 7: | 4:01 | 5:26 | faster than 97% |
| Sandbag lunges: | 3:01 | 5:16 | faster than 98% |
| Run 8: | 3:46 | 5:23 | fastest in the field |
| Wall balls: | 4:01 | 6:58 | faster than 97% |
| Roxzone: | 3:16 | 5:50 | faster than 98% |
| Runs (8 km) | 32:22 | 44:43 | faster than 98% |
| Stations (8) | 25:07 | ||
| Finish | 1:00:41 | 1:28:06 | 7th of 882 · faster than 99% |
17th of 540 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:56 | faster than 97% |
| SkiErg: | 3:48 | 4:07 | faster than 92% |
| Run 2: | 3:47 | 4:54 | faster than 94% |
| Sled push: | 1:33 | 1:47 | faster than 84% |
| Run 3: | 3:52 | 5:12 | faster than 96% |
| Sled pull: | 2:33 | 3:12 | faster than 88% |
| Run 4: | 3:54 | 5:16 | faster than 95% |
| Burpee broad jump: | 2:26 | 3:09 | faster than 88% |
| Run 5: | 3:54 | 5:22 | faster than 96% |
| Row: | 4:06 | 4:34 | faster than 94% |
| Run 6: | 3:51 | 5:14 | faster than 96% |
| Farmers carry: | 1:19 | 1:39 | faster than 95% |
| Run 7: | 3:51 | 5:14 | faster than 97% |
| Sandbag lunges: | 2:13 | 3:23 | faster than 99% |
| Run 8: | 3:56 | 5:26 | faster than 97% |
| Wall balls: | 3:38 | 4:15 | faster than 90% |
| Roxzone: | 3:18 | 5:03 | faster than 95% |
| Runs (8 km) | 30:40 | 41:45 | faster than 96% |
| Stations (8) | 21:36 | ||
| Finish | 55:28 | 1:13:09 | 17th of 540 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Andrew Pace1 race
- Clayton Abela1 race
- Stephen Camilleri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 83% |
| Push | 82% |
| Pull | 97% |
| BBJ | 99% |
| Row | 89% |
| Carry | 89% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:21 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 32:27 running, 25:07 at the stations and 3:16 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:50 |
| SkiErg | 4:17 | 4:33 |
| Run 2 | 3:52 | 5:13 |
| Sled push | 2:21 | 2:49 |
| Run 3 | 4:02 | 5:35 |
| Sled pull | 3:02 | 4:21 |
| Run 4 | 4:00 | 5:30 |
| Burpee broad jump | 2:26 | 5:41 |
| Run 5 | 4:01 | 5:34 |
| Row | 4:20 | 4:42 |
| Run 6 | 4:04 | 5:30 |
| Farmers carry | 1:39 | 2:03 |
| Run 7 | 4:01 | 5:26 |
| Sandbag lunges | 3:01 | 5:16 |
| Run 8 | 3:46 | 5:23 |
| Wall balls | 4:01 | 6:58 |
| Roxzone | 3:16 | 5:50 |
| Finish | 1:00:41 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
