CAN Luke Nogard
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:10 at Miami Beach 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Nogard at each race, oldest on the left; lower is faster.The best was 1:04:10 at Miami Beach (Apr 2025); Luke Nogard was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Doubles Men | 1:04:10 |
| Toronto | Oct 2025 | Pro Doubles Men | 1:05:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
40th of 188 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:11 | faster than 74% |
| SkiErg: | 3:33 | 4:01 | faster than 99% |
| Run 2: | 4:42 | 4:56 | faster than 60% |
| Sled push: | 1:54 | 2:08 | faster than 77% |
| Run 3: | 4:58 | 5:26 | faster than 65% |
| Sled pull: | 3:14 | 4:16 | faster than 93% |
| Run 4: | 4:49 | 5:21 | faster than 71% |
| Burpee broad jump: | 2:25 | 2:45 | faster than 74% |
| Run 5: | 5:06 | 5:25 | faster than 62% |
| Row: | 4:06 | 4:20 | faster than 82% |
| Run 6: | 5:10 | 5:19 | faster than 57% |
| Farmers carry: | 1:33 | 1:40 | faster than 71% |
| Run 7: | 4:55 | 5:23 | faster than 70% |
| Sandbag lunges: | 2:46 | 3:36 | faster than 88% |
| Run 8: | 4:16 | 4:36 | faster than 64% |
| Wall balls: | 3:57 | 4:23 | faster than 68% |
| Roxzone: | 4:50 | 5:26 | faster than 70% |
| Runs (8 km) | 37:32 | 41:26 | faster than 68% |
| Stations (8) | 23:28 | ||
| Finish | 1:05:46 | 1:15:09 | 40th of 188 · faster than 79% |
45th of 102 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 102 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:09 | faster than 32% |
| SkiErg: | 3:44 | 3:50 | faster than 68% |
| Run 2: | 4:19 | 4:13 | faster than 43% |
| Sled push: | 1:48 | 2:00 | faster than 74% |
| Run 3: | 4:30 | 4:31 | faster than 51% |
| Sled pull: | 3:40 | 4:06 | faster than 68% |
| Run 4: | 4:30 | 4:29 | faster than 48% |
| Burpee broad jump: | 2:17 | 2:20 | faster than 54% |
| Run 5: | 4:44 | 4:34 | faster than 43% |
| Row: | 4:15 | 4:13 | faster than 44% |
| Run 6: | 4:31 | 4:30 | faster than 50% |
| Farmers carry: | 1:32 | 1:36 | faster than 62% |
| Run 7: | 4:38 | 4:37 | faster than 49% |
| Sandbag lunges: | 2:38 | 3:15 | faster than 79% |
| Run 8: | 4:38 | 4:38 | faster than 50% |
| Wall balls: | 4:01 | 4:05 | faster than 57% |
| Roxzone: | 5:11 | 5:17 | faster than 55% |
| Runs (8 km) | 35:10 | 34:47 | faster than 46% |
| Stations (8) | 23:55 | ||
| Finish | 1:04:10 | 1:06:05 | 45th of 102 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Toronto 2025 · best of 2 | 3:52 |
| Sled push | 1:48 | Miami Beach 2025 · best of 2 | 2:13 |
| Sled pull | 3:14 | Toronto 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:17 | Miami Beach 2025 · best of 2 | 2:43 |
| Row | 4:06 | Toronto 2025 · best of 2 | 4:15 |
| Farmers carry | 1:32 | Miami Beach 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:38 | Miami Beach 2025 · best of 2 | 3:35 |
| Wall balls | 3:57 | Toronto 2025 · best of 2 | 4:11 |
| Runs (8 km) | 35:10 | Miami Beach 2025 · best of 2 | 37:06 |
| Roxzone | 4:50 | Toronto 2025 · best of 2 | 5:33 |
How to read
Each station's best across Luke's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Max Lindsay2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 102 Pro Doubles Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Row (faster than 45%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 68% |
| Push | 74% |
| Pull | 68% |
| BBJ | 54% |
| Row | 45% |
| Carry | 62% |
| Lunges | 79% |
| Wall balls | 57% |
| Roxzone | 55% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Row (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Runs (8 km) (0:23 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 35:12 running, 23:55 at the stations and 5:11 in the roxzone; the longest station was the row (4:15).Below, Typical Pro Doubles Men: 34:41 running, 25:24 at the stations and 5:17 in the roxzone; the longest station was the row (4:13).
See the numbers
| Part | Luke | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:22 | 3:09 |
| SkiErg | 3:44 | 3:50 |
| Run 2 | 4:19 | 4:13 |
| Sled push | 1:48 | 2:00 |
| Run 3 | 4:30 | 4:31 |
| Sled pull | 3:40 | 4:06 |
| Run 4 | 4:30 | 4:29 |
| Burpee broad jump | 2:17 | 2:20 |
| Run 5 | 4:44 | 4:34 |
| Row | 4:15 | 4:13 |
| Run 6 | 4:31 | 4:30 |
| Farmers carry | 1:32 | 1:36 |
| Run 7 | 4:38 | 4:37 |
| Sandbag lunges | 2:38 | 3:15 |
| Run 8 | 4:38 | 4:38 |
| Wall balls | 4:01 | 4:05 |
| Roxzone | 5:11 | 5:17 |
| Finish | 1:04:10 | 1:06:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:10.
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