GBR Luke Moffoot
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:33 (Riga 2026) · Doubles Mixed 1:19:14 (Glasgow 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:29:33 | 481st of 882 | 48:19 | 30:12 7 of 8 | 11:07 | splitsSkiErg4:52Sled push3:15Sled pull3:49Burpee broad jump—Row5:04Farmers carry1:49Sandbag lunges5:17Wall balls5:59Run 17:16Run 25:50Run 35:55Run 45:55Run 55:54Run 66:06Run 76:00Run 85:26Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Luke Moffoot, Ava Russellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:14 | top 40% 857/2,159 | 45:27 | 28:37 | 5:14 | splitsSkiErg4:26Sled push2:48Sled pull3:19Burpee broad jump3:11Row4:57Farmers carry1:39Sandbag lunges3:43Wall balls4:34Run 15:43Run 25:32Run 35:37Run 45:39Run 55:37Run 65:30Run 75:42Run 86:10Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:45:12 | 1727th of 1,917 | 52:56 | 42:14 | 10:08 | splitsSkiErg4:41Sled push2:48Sled pull5:38Burpee broad jump6:45Row5:22Farmers carry3:16Sandbag lunges6:37Wall balls7:07Run 15:16Run 25:21Run 35:42Run 45:41Run 56:47Run 68:00Run 77:48Run 88:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:17 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
