GBR Luke Mills
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 59:32 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jack Maisner, Luke Millswhole field → | Doubles Men · team 25-29 | 59:32 | 112th of 2,26822nd of 387 aged 25-29 | 33:13 | 23:36 | 2:43† | View results | See splits Hide splitsSkiErg3:51fastest 15%Sled push1:40fastest 28%Sled pull2:28fastest 15%Burpee broad jump2:53fastest 23%Row4:13fastest 16%Farmers carry1:44fastest 10%Sandbag lunges3:13fastest 36%Wall balls3:34fastest 6%Runs (8 km)33:13fastest 4%Roxzone2:43Run 14:30fastest 13%Run 23:55fastest 6%Run 34:03fastest 5%Run 44:01fastest 4%Run 54:03fastest 4%Run 64:13fastest 4%Run 73:49fastest 3%Run 84:43fastest 6%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Ashley Barry, Luke Millswhole field → | Doubles Men · team 30-34 | 1:01:53 | 151st of 1,45044th of 355 aged 30-34 | 32:50 | 24:17 | 4:52 | View results | See splits Hide splitsSkiErg3:41fastest 8%Sled push1:28fastest 9%Sled pull3:12fastest 48%Burpee broad jump2:53fastest 33%Row4:31fastest 43%Farmers carry1:14fastest 4%Sandbag lunges3:27fastest 48%Wall balls3:51fastest 32%Runs (8 km)32:50fastest 9%Roxzone4:52fastest 15%Run 13:41fastest 6%Run 23:55fastest 7%Run 34:14fastest 11%Run 44:15fastest 11%Run 54:21fastest 12%Run 64:05fastest 6%Run 74:06fastest 6%Run 84:16fastest 13%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Luke Mills, Ashley Barrywhole field → | Doubles Men · team 30-34 | 1:04:02 | 518th of 2,466147th of 625 aged 30-34 | 34:07 | 24:52 | 5:07 | View results | See splits Hide splitsSkiErg3:44fastest 11%Sled push2:23faster than 13%Sled pull2:48fastest 20%Burpee broad jump2:48fastest 33%Row4:14fastest 26%Farmers carry1:16fastest 4%Sandbag lunges3:02fastest 29%Wall balls4:37faster than 39%Runs (8 km)34:07fastest 19%Roxzone5:07fastest 26%Run 14:44fastest 20%Run 24:04fastest 23%Run 34:11fastest 18%Run 44:01fastest 11%Run 54:33fastest 29%Run 64:32fastest 33%Run 74:05fastest 12%Run 84:01fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Málaga 2026 · best of 3 | 4:04 |
| Sled push | 1:28 | Málaga 2026 · best of 3 | 1:50 |
| Sled pull | 2:28 | Cardiff 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:48 | Birmingham 2025 · best of 3 | 3:13 |
| Row | 4:13 | Cardiff 2026 · best of 3 | 4:32 |
| Farmers carry | 1:14 | Málaga 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:02 | Birmingham 2025 · best of 3 | 3:35 |
| Wall balls | 3:34 | Cardiff 2026 · best of 3 | 4:23 |
| Runs (8 km) | 32:50 | Málaga 2026 · best of 3 | 42:19 |
| Roxzone | 4:52 | Málaga 2026 · best of 2 | 6:48 |
How to read
Each station's best across Luke's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashley Barry2 races
- Jack Maisner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
