GBR Luke Millar
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:16 (London ExCeL 2025) · Doubles Men 1:11:03 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:16 | top 40% 2187/5,554 | 31:52* | 36:05* | 11:24 | splitsSkiErg4:34Sled push2:56Sled pull4:33Burpee broad jump4:43Row4:47Farmers carry2:12Sandbag lunges5:13Wall balls7:07Run 13:07Run 23:44Run 33:50Run 43:49Run 53:57Run 63:53Run 73:51Run 85:43Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Luke Millar, Kyle Osbornwhat the whole field did → | Doubles Men · team 25-29 | 1:11:03 | top 49% 1195/2,466 | 39:29 | 25:28 | 6:11 | splitsSkiErg3:50Sled push1:30Sled pull3:24Burpee broad jump3:19Row4:12Farmers carry1:23Sandbag lunges3:17Wall balls4:33Run 15:31Run 24:33Run 35:10Run 44:53Run 54:53Run 64:47Run 75:03Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
