Athlete · Open Men · 35-39 ·

IRL

Luke McDonagh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:57 (Dublin 2025) · Pro Doubles Men 1:10:41 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:06:57 best Open Men time · Dublin 2025 also raced Pro Doubles Men: each has its own best below

top 9% best Open Men place · Dublin 2025 200th of 2,325 Open Men finishers there

1:10:41 latest race · Frankfurt 2025 first Pro Doubles Men race Pro Doubles Men with Sean Walsh

Runs (8 km) strongest segment · Dublin 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:57Dublin 2025 · 2 races Pro Doubles Men1:10:41Frankfurt 2025 · 1 race · with Sean Walsh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Luke McDonagh, Sean Walshwhat the whole field did →	Pro Doubles Men · team 35-39	1:10:41	top 40% 189/474	37:28	27:28	5:49	splits SkiErg3:44Sled push2:49Sled pull4:37Burpee broad jump2:35Row4:14Farmers carry1:32Sandbag lunges3:01Wall balls4:56Run 13:46Run 24:16Run 34:46Run 44:49Run 54:38Run 64:54Run 74:50Run 85:32Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 35-39	1:06:57	top 9% 200/2,325	32:09	31:09	3:44	splits SkiErg4:29Sled push2:50Sled pull3:43Burpee broad jump4:24Row4:48Farmers carry1:41Sandbag lunges4:15Wall balls4:59Run 12:31Run 24:16Run 34:20Run 44:26Run 54:32Run 64:27Run 74:28Run 83:13Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 30-34	1:09:09	top 13% 375/3,034	33:07	32:08	4:00	splits SkiErg4:10Sled push2:45Sled pull3:38Burpee broad jump4:40Row4:26Farmers carry2:07Sandbag lunges4:14Wall balls6:08Run 13:04Run 24:18Run 34:24Run 44:28Run 54:32Run 64:27Run 74:22Run 83:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 34%

Sled pull faster than 87%

Burpee broad jump faster than 77%

Row faster than 51%

Farmers carry faster than 87%

Sandbag lunges faster than 77%

Wall balls faster than 90%

Roxzone faster than 80%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:15 slower

Sled pull 0:51 faster

Burpee broad jump 1:01 faster

Row level

Farmers carry 0:24 faster

Sandbag lunges 0:48 faster

Wall balls 2:20 faster

Roxzone 0:53 faster

Runs (8 km) 8:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:06:57

2:314:294:162:504:203:434:264:244:324:484:271:414:284:153:134:593:44

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown