AUS Luke Malone
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:20:48 (Melbourne 2025) · Open Men 1:17:25 (Brisbane 2025) · Relay 1:22:20 (Brisbane 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:20:48 | 403rd of 740 | 33:39 | 39:24 | 7:50 | splitsSkiErg4:22Sled push3:51Sled pull6:47Burpee broad jump3:53Row4:40Farmers carry2:57Sandbag lunges5:19Wall balls7:35Run 12:10Run 24:03Run 34:27Run 44:27Run 54:27Run 64:18Run 74:31Run 85:20Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:17:25 | top 31% 413/1,368 | 36:30 | 35:01 | 5:58 | splitsSkiErg4:08Sled push2:34Sled pull4:17Burpee broad jump3:50Row8:05Farmers carry2:16Sandbag lunges3:59Wall balls5:52Run 12:28Run 24:29Run 34:49Run 44:51Run 55:01Run 64:47Run 75:05Run 85:03Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:34:58 | 312th of 364 | 42:21 | 43:32 | 9:10 | splitsSkiErg4:31Sled push3:04Sled pull9:47Burpee broad jump4:52Row4:54Farmers carry3:01Sandbag lunges5:51Wall balls7:32Run 12:35Run 24:46Run 35:45Run 45:35Run 55:28Run 65:30Run 75:39Run 87:08Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Bart Walsh, Luke Malone, Malebo Jobson, Levi Pearsewhat the whole field did → | Relay · team U40 | 1:22:20 | 107th of 207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:05 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
