GBR Luke Llewellyn
2 HYROX races over 2 seasons. Best Open Men time: 1:11:34 at Valencia Vale.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Llewellyn at each race, oldest on the left; lower is faster.The best was 1:11:34 at Valencia (Oct 2026); Luke Llewellyn was 12:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:24:19 |
| Valencia | Oct 2026 | Open Men | 1:11:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
303rd of 1,636 Open Men (faster than 81%). Against the 49 who finished around 1:12:06: most time gained on the eight runs (0:58), most lost on wall balls (1:17). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:21 | faster than 74% |
| SkiErg: | 4:24 | 4:35 | faster than 77% |
| Run 2: | 4:00 | 4:41 | faster than 91% |
| Sled push: | 2:36 | 3:09 | faster than 84% |
| Run 3: | 4:26 | 5:01 | faster than 82% |
| Sled pull: | 4:15 | 4:33 | faster than 63% |
| Run 4: | 4:16 | 5:00 | faster than 88% |
| Burpee broad jump: | 3:47 | 5:05 | faster than 86% |
| Run 5: | 4:44 | 5:13 | faster than 74% |
| Row: | 4:32 | 4:45 | faster than 74% |
| Run 6: | 4:25 | 5:02 | faster than 83% |
| Farmers carry: | 1:56 | 2:11 | faster than 71% |
| Run 7: | 4:29 | 5:02 | faster than 80% |
| Sandbag lunges: | 4:19 | 4:53 | faster than 70% |
| Run 8: | 5:00 | 5:34 | faster than 73% |
| Wall balls: | 6:53 | 6:43 | faster than 46% |
| Roxzone: | 4:37 | 6:08 | faster than 90% |
| Runs (8 km) | 34:19 | 39:07 | faster than 83% |
| Stations (8) | 32:42 | ||
| Finish | 1:11:34 | 1:21:53 | 303rd of 1,636 · faster than 81% |
1,407th of 2,728 Open Men (faster than 48%). Against the 81 who finished around 1:23:40: most time gained on burpee broad jump (1:11), most lost on sled pull (1:16). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:08 | faster than 69% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 4:10 | 4:45 | faster than 83% |
| Sled push: | 3:14 | 3:05 | faster than 41% |
| Run 3: | 5:10 | 5:07 | faster than 47% |
| Sled pull: | 5:47 | 4:21 | faster than 13% |
| Run 4: | 4:50 | 5:06 | faster than 63% |
| Burpee broad jump: | 4:41 | 5:50 | faster than 76% |
| Run 5: | 4:46 | 5:12 | faster than 71% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 8:26 | 5:21 | faster than 5% |
| Farmers carry: | 3:56 | 2:43 | faster than 9% |
| Run 7: | 4:40 | 4:49 | faster than 58% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 80% |
| Run 8: | 5:22 | 5:58 | faster than 73% |
| Wall balls: | 7:45 | 6:46 | faster than 35% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 42:05 | 41:35 | faster than 46% |
| Stations (8) | 38:42 | ||
| Finish | 1:24:19 | 1:23:41 | 1407th of 2,728 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Valencia Vale · best of 2 | 3:04 |
| Sled pull | 4:15 | Valencia Vale · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Valencia Vale · best of 2 | 5:38 |
| Row | 4:32 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 1:56 | Valencia Vale · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:53 | Valencia Vale · best of 2 | 7:03 |
| Runs (8 km) | 34:19 | Valencia Vale · best of 2 | 41:47 |
| Roxzone | 4:37 | Valencia Vale | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Wall balls (faster than 47%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 77% |
| Push | 85% |
| Pull | 63% |
| BBJ | 86% |
| Row | 74% |
| Carry | 71% |
| Lunges | 70% |
| Wall balls | 47% |
| Roxzone | 90% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Wall balls (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Wall balls (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 34:23 running, 32:41 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:21 |
| SkiErg | 4:24 | 4:35 |
| Run 2 | 4:00 | 4:41 |
| Sled push | 2:36 | 3:09 |
| Run 3 | 4:26 | 5:01 |
| Sled pull | 4:15 | 4:33 |
| Run 4 | 4:16 | 5:00 |
| Burpee broad jump | 3:47 | 5:05 |
| Run 5 | 4:44 | 5:13 |
| Row | 4:32 | 4:45 |
| Run 6 | 4:25 | 5:02 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 4:29 | 5:02 |
| Sandbag lunges | 4:19 | 4:53 |
| Run 8 | 5:00 | 5:34 |
| Wall balls | 6:53 | 6:43 |
| Roxzone | 4:37 | 6:08 |
| Finish | 1:11:34 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:34.
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