Athlete · Open Men · 35-39 ·

GBR

Luke Limbrick

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:40 (London ExCeL 2025) · Doubles Men 1:08:41 (Cardiff 2026).

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1:27:40 Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

3468th of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:08:41 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Aled Roberts

Sled push strongest segment · London ExCeL 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:40London ExCeL 2025 · 1 race Doubles Men1:08:41Cardiff 2026 · 1 race · with Aled Roberts

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Aled Roberts, Luke Limbrickwhat the whole field did →	Doubles Men · team 35-39	1:08:41	top 36% 809/2,268	38:13	26:46	3:42	splits SkiErg4:05Sled push2:03Sled pull3:04Burpee broad jump2:57Row4:29Farmers carry2:20Sandbag lunges4:01Wall balls3:47Run 14:59Run 24:31Run 34:48Run 44:42Run 54:43Run 64:57Run 74:28Run 85:09Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:27:40	3468th of 5,554	37:09*	37:33*	13:03	splits SkiErg4:44Sled push2:38Sled pull5:31Burpee broad jump5:26Row4:51Farmers carry2:01Sandbag lunges5:22Wall balls7:00Run 13:07Run 23:51Run 34:30Run 44:43Run 54:45Run 64:42Run 74:49Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 64%

Sled pull faster than 27%

Burpee broad jump faster than 52%

Row faster than 59%

Farmers carry faster than 54%

Sandbag lunges faster than 45%

Wall balls faster than 55%

Roxzone faster than 30%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:10 faster

Sled pull 0:44 slower

Burpee broad jump 0:04 faster

Row 0:05 faster

Farmers carry 0:02 faster

Sandbag lunges 0:13 slower

Wall balls 0:20 faster

Roxzone 1:19 slower

Runs (8 km) 3:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:27:40

3:074:443:512:384:305:314:435:264:454:514:422:014:495:226:457:0013:03

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown