Athlete · Open Men · 16-24 ·

NED

Luke Koeckhoven

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:22 (Heerenveen 2026) · Doubles Men 1:05:43 (Rotterdam 2026) · Doubles Mixed 1:19:00 (Utrecht 2025).

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1:19:22 Open Men time · Heerenveen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 37% Open Men place · Heerenveen 2026 654th of 1,771 Open Men finishers there

1:19:22 latest race · Heerenveen 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Heerenveen 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:22Heerenveen 2026 · 1 race Doubles Men1:05:43Rotterdam 2026 · 1 race · with Christian de Boer Doubles Mixed1:19:00Utrecht 2025 · 1 race · with Lisa Van Bemmelen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 16-24	1:19:22	top 37% 654/1,771	35:52	36:05	7:28	splits SkiErg4:24Sled push3:36Sled pull4:24Burpee broad jump4:36Row4:35Farmers carry2:55Sandbag lunges5:21Wall balls6:14Run 14:05Run 24:09Run 34:26Run 44:28Run 54:35Run 64:33Run 74:39Run 85:02Full report for this race →
Rotterdam 2026 19 Apr 2026team: Christian de Boer, Luke Koeckhovenwhat the whole field did →	Doubles Men · team 16-24	1:05:43	top 15% 301/2,147	35:59	24:33	5:14	splits SkiErg4:12Sled push1:58Sled pull3:10Burpee broad jump2:15Row4:09Farmers carry1:28Sandbag lunges3:15Wall balls4:06Run 14:34Run 24:15Run 34:33Run 44:31Run 54:28Run 64:20Run 74:28Run 84:54Full report for this race →
Utrecht 2025 28 Nov 2025team: Luke Koeckhoven, Lisa Van Bemmelenwhat the whole field did →	Doubles Mixed · team 16-24	1:19:00	top 31% 325/1,083	43:07	31:09	4:50	splits SkiErg4:10Sled push3:06Sled pull5:16Burpee broad jump3:13Row4:34Farmers carry2:06Sandbag lunges4:02Wall balls4:42Run 15:07Run 25:26Run 35:29Run 45:33Run 55:59Run 65:42Run 75:40Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 11%

Sled pull faster than 39%

Burpee broad jump faster than 76%

Row faster than 71%

Farmers carry faster than 7%

Sandbag lunges faster than 34%

Wall balls faster than 61%

Roxzone faster than 57%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:51 slower

Sled pull 0:16 slower

Burpee broad jump 0:58 faster

Row 0:10 faster

Farmers carry 0:53 slower

Sandbag lunges 0:30 slower

Wall balls 0:29 faster

Roxzone 0:21 faster

Runs (8 km) 4:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:19:22

4:054:244:093:364:264:244:284:364:354:354:332:554:395:215:026:147:28

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:53 against the typical Open Men finisher at Heerenveen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown