IRL Luke Kennedy
3 HYROX races over 2 seasons. Best Open Men time: 1:25:00 at Dublin 2025.
Two results in one division at the same race (Open Men at Dublin 2025): either two athletes called Luke Kennedy, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Kennedy at each race, oldest on the left; lower is faster.The best was 1:25:00 at Dublin (Nov 2025); Luke Kennedy was 8:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:37:02 |
| Dublin | Nov 2025 | Open Men | 1:25:00 |
| Dublin | Nov 2025 | Open Men | 1:28:28 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
1,553rd of 2,325 Open Men (faster than 33%). Against the 71 who finished around 1:27:32: most time gained on wall balls (1:32), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:06 | faster than 56% |
| SkiErg: | 4:25 | 4:28 | faster than 59% |
| Run 2: | 5:20 | 5:08 | faster than 38% |
| Sled push: | 3:52 | 2:35 | faster than 4% |
| Run 3: | 6:16 | 5:29 | faster than 20% |
| Sled pull: | 5:53 | 4:34 | faster than 13% |
| Run 4: | 6:15 | 5:31 | faster than 23% |
| Burpee broad jump: | 6:13 | 5:25 | faster than 33% |
| Run 5: | 5:56 | 5:42 | faster than 40% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 5:47 | 5:34 | faster than 40% |
| Farmers carry: | 3:18 | 2:05 | faster than 4% |
| Run 7: | 5:37 | 5:35 | faster than 48% |
| Sandbag lunges: | 6:34 | 5:03 | faster than 18% |
| Run 8: | 4:03 | 4:03 | faster than 50% |
| Wall balls: | 6:32 | 7:19 | faster than 62% |
| Roxzone: | 4:43 | 4:37 | faster than 47% |
| Runs (8 km) | 42:13 | 40:21 | faster than 38% |
| Stations (8) | 41:37 | ||
| Finish | 1:28:28 | 1:22:02 | 1553rd of 2,325 · faster than 33% |
1,357th of 2,325 Open Men (faster than 41%). Against the 75 who finished around 1:25:30: most time gained on wall balls (1:40), most lost on the eight runs (4:15). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:06 | faster than 39% |
| SkiErg: | 4:15 | 4:28 | faster than 82% |
| Run 2: | 5:59 | 5:08 | faster than 15% |
| Sled push: | 2:02 | 2:35 | faster than 91% |
| Run 3: | 6:30 | 5:29 | faster than 15% |
| Sled pull: | 4:36 | 4:34 | faster than 48% |
| Run 4: | 6:40 | 5:31 | faster than 13% |
| Burpee broad jump: | 5:34 | 5:25 | faster than 46% |
| Run 5: | 6:30 | 5:42 | faster than 22% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 6:22 | 5:34 | faster than 21% |
| Farmers carry: | 2:24 | 2:05 | faster than 27% |
| Run 7: | 6:12 | 5:35 | faster than 26% |
| Sandbag lunges: | 4:11 | 5:03 | faster than 79% |
| Run 8: | 4:32 | 4:03 | faster than 30% |
| Wall balls: | 6:31 | 7:19 | faster than 63% |
| Roxzone: | 4:53 | 4:37 | faster than 43% |
| Runs (8 km) | 45:56 | 40:21 | faster than 21% |
| Stations (8) | 34:16 | ||
| Finish | 1:25:00 | 1:22:02 | 1357th of 2,325 · faster than 41% |
1,422nd of 1,766 Open Men (faster than 19%). Against the 53 who finished around 1:36:49: most time gained on wall balls (2:05), most lost on the eight runs (4:02). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:09 | faster than 10% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 6:09 | 5:11 | faster than 13% |
| Sled push: | 3:16 | 2:42 | faster than 18% |
| Run 3: | 7:23 | 5:43 | faster than 8% |
| Sled pull: | 6:06 | 4:39 | faster than 13% |
| Run 4: | 6:46 | 5:45 | faster than 16% |
| Burpee broad jump: | 6:18 | 5:51 | faster than 40% |
| Run 5: | 7:09 | 5:59 | faster than 15% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 6:53 | 5:49 | faster than 15% |
| Farmers carry: | 2:54 | 2:05 | faster than 9% |
| Run 7: | 6:48 | 5:48 | faster than 19% |
| Sandbag lunges: | 6:51 | 5:03 | faster than 12% |
| Run 8: | 5:27 | 4:21 | faster than 18% |
| Wall balls: | 6:19 | 6:40 | faster than 58% |
| Roxzone: | 5:49 | 5:07 | faster than 32% |
| Runs (8 km) | 50:21 | 42:03 | faster than 12% |
| Stations (8) | 40:56 | ||
| Finish | 1:37:02 | 1:24:03 | 1422nd of 1,766 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:02 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:36 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:34 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:43 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:24 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:11 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 6:19 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 42:13 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 4:43 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 83% |
| Push | 91% |
| Pull | 49% |
| BBJ | 47% |
| Row | 60% |
| Carry | 28% |
| Lunges | 79% |
| Wall balls | 63% |
| Roxzone | 44% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:52 faster); weakest: Runs (8 km) (5:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 45:59 running, 34:16 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:31) and the shortest the sled push (2:02).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:06 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 5:59 | 5:08 |
| Sled push | 2:02 | 2:35 |
| Run 3 | 6:30 | 5:29 |
| Sled pull | 4:36 | 4:34 |
| Run 4 | 6:40 | 5:31 |
| Burpee broad jump | 5:34 | 5:25 |
| Run 5 | 6:30 | 5:42 |
| Row | 4:43 | 4:48 |
| Run 6 | 6:22 | 5:34 |
| Farmers carry | 2:24 | 2:05 |
| Run 7 | 6:12 | 5:35 |
| Sandbag lunges | 4:11 | 5:03 |
| Run 8 | 4:32 | 4:03 |
| Wall balls | 6:31 | 7:19 |
| Roxzone | 4:53 | 4:37 |
| Finish | 1:25:00 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
