Athlete · Pro Doubles Men · team 30-34 ·

Luke Jacobs

www.roxtimes.com/athletes/luke-jacobs-t-ab2dd6

5 HYROX races over 2 seasons, all in a team with 4 partners.

Two results in one division at the same race (Pro Doubles Men at Cape Town 2026): either two athletes called Luke Jacobs, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

Best Pro Doubles Men time53:56Valencia Vale
Best Pro Doubles Men place2ndof 103 · Cape Town 2026
Latest race53:56Valencia Vale · Pro Doubles Men with Simon GoldsbroughLuke's best Pro Doubles Men time so far
Strongest part of the raceSled pullfaster than 98% of Pro Doubles Men at Valencia Vale
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
54:0055:0056:0057:0058:00 best 53:56

This line shows the finish time of Luke Jacobs at each race, oldest on the left; lower is faster.The best was 53:56 at Valencia (Oct 2026); Luke Jacobs was 4:47 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Johannesburg Nov 2025 Pro Doubles Men 58:43
Cape Town Apr 2026 Pro Doubles Men 54:18
Cape Town Apr 2026 Pro Doubles Men 54:18
Valencia Oct 2026 Pro Doubles Men 53:56

Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.

Every race

5 results at 4 races

Tap a result for its full report
Pro Doubles Men, team 30-34, with Simon Goldsbrough 53:56 10th of 278; 1st of 81 aged 30-34 28:24 21:51 3:45 Runs 28:24 · Stations 21:51 · Roxzone 3:45

10th of 278 Pro Doubles Men (faster than 96%).

Luke Jacobs at HYROX Valencia Vale, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 278 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 278 Pro Doubles Men here
Run 1: 2:37 3:05 faster than 90%
SkiErg: 3:36 3:57 faster than 96%
Run 2: 3:35 4:21 faster than 96%
Sled push: 1:53 2:17 faster than 89%
Run 3: 3:43 4:38 faster than 95%
Sled pull: 2:51 4:06 faster than 97%
Run 4: 3:38 4:36 faster than 96%
Burpee broad jump: 2:05 2:45 faster than 89%
Run 5: 3:42 4:41 faster than 96%
Row: 3:51 4:12 faster than 93%
Run 6: 3:41 4:40 faster than 97%
Farmers carry: 1:24 1:42 faster than 95%
Run 7: 3:40 4:45 faster than 97%
Sandbag lunges: 2:40 3:36 faster than 94%
Run 8: 3:52 4:57 faster than 97%
Wall balls: 3:31 4:26 faster than 96%
Roxzone: 3:45 5:01 faster than 96%
Runs (8 km) 28:24 35:47 faster than 96%
Stations (8) 21:51
Finish 53:56 1:08:48 10th of 278 · faster than 96%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Atina Atina, Defne Erdinc, Will Haile 1:08:05 7th of 19; 5th of 13 aged U40 33:17 29:24 5:30 Runs 33:17 · Stations 29:24 · Roxzone 5:30

7th of 19 Relay Mixed.

Luke Jacobs at HYROX Athens 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 19 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 19 Relay Mixed here
Run 1: 5:16
SkiErg: 5:42 faster than 16%
Run 2: 4:04
Sled push: 1:53 faster than 88%
Run 3: 3:50
Sled pull: 3:04 faster than 83%
Run 4: 4:37
Burpee broad jump: 6:16 faster than 33%
Run 5: 4:25
Row: 4:36 faster than 44%
Run 6: 3:30
Farmers carry: 1:26 faster than 88%
Run 7: 3:54
Sandbag lunges: 2:57 faster than 88%
Run 8: 3:45
Wall balls: 3:30 faster than 66%
Roxzone: 5:30 faster than 64%
Runs (8 km) 33:17 faster than 64%
Stations (8) 29:24
Finish 1:08:05 1:17:36 7th of 19

Full report for this race →This result as data (JSON)

Cape Town 2026 4 Apr 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Simon Goldsbrough 54:18 2nd of 103; 1st of 30 aged 30-34 29:13 22:27 2:44 Runs 29:13 · Stations 22:27 · Roxzone 2:44

2nd of 103 Pro Doubles Men (faster than 99%).

Luke Jacobs at HYROX Cape Town 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 103 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 103 Pro Doubles Men here
Run 1: 2:42 3:19 faster than 89%
SkiErg: 3:33 3:43 faster than 85%
Run 2: 3:42 4:43 faster than 96%
Sled push: 1:40 2:04 faster than 88%
Run 3: 3:46 5:07 fastest in the field
Sled pull: 3:14 4:09 faster than 90%
Run 4: 3:43 5:07 fastest in the field
Burpee broad jump: 2:01 2:44 faster than 93%
Run 5: 3:55 5:12 faster than 97%
Row: 4:03 4:18 faster than 81%
Run 6: 3:43 5:03 fastest in the field
Farmers carry: 1:22 1:37 faster than 92%
Run 7: 3:52 5:09 faster than 98%
Sandbag lunges: 2:52 3:34 faster than 88%
Run 8: 3:54 5:22 faster than 98%
Wall balls: 3:42 4:15 faster than 82%
Roxzone: 2:44 3:56 faster than 99%
Runs (8 km) 29:13 39:28 faster than 99%
Stations (8) 22:27
Finish 54:18 1:10:11 2nd of 103 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Simon Goldsbrough 54:18 2nd of 103; 1st of 30 aged 30-34 29:13 22:27 2:44 Runs 29:13 · Stations 22:27 · Roxzone 2:44

2nd of 103 Pro Doubles Men (faster than 99%).

Luke Jacobs at HYROX Cape Town 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 103 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 103 Pro Doubles Men here
Run 1: 2:42 3:19 faster than 89%
SkiErg: 3:33 3:43 faster than 85%
Run 2: 3:42 4:43 faster than 96%
Sled push: 1:40 2:04 faster than 88%
Run 3: 3:46 5:07 fastest in the field
Sled pull: 3:14 4:09 faster than 90%
Run 4: 3:43 5:07 fastest in the field
Burpee broad jump: 2:01 2:44 faster than 93%
Run 5: 3:55 5:12 faster than 97%
Row: 4:03 4:18 faster than 81%
Run 6: 3:43 5:03 fastest in the field
Farmers carry: 1:22 1:37 faster than 92%
Run 7: 3:52 5:09 faster than 98%
Sandbag lunges: 2:52 3:34 faster than 88%
Run 8: 3:54 5:22 faster than 98%
Wall balls: 3:42 4:15 faster than 82%
Roxzone: 2:44 3:56 faster than 99%
Runs (8 km) 29:13 39:28 faster than 99%
Stations (8) 22:27
Finish 54:18 1:10:11 2nd of 103 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Doubles Men

The fastest Luke has done each station

Part Best Race Typical
SkiErg 3:33 Cape Town 2026 · best of 3 3:52
Sled push 1:40 Cape Town 2026 · best of 3 2:13
Sled pull 2:51 Valencia Vale · best of 3 4:05
Burpee broad jump 2:01 Cape Town 2026 · best of 3 2:43
Row 3:51 Valencia Vale · best of 3 4:15
Farmers carry 1:22 Cape Town 2026 · best of 3 1:40
Sandbag lunges 2:40 Valencia Vale · best of 3 3:35
Wall balls 3:31 Valencia Vale · best of 3 4:11
Runs (8 km) 28:24 Valencia Vale · best of 3 37:06
Roxzone 2:44 Cape Town 2026 · best of 3 5:33
How to read

Each station's best across Luke's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Valencia Vale, against 278 Pro Doubles Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lukeedge = faster than everyone, centre = slowest

This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 89%).

See the numbers
Part Luke: faster than
Ski 96%
Push 89%
Pull 98%
BBJ 90%
Row 93%
Carry 95%
Lunges 95%
Wall balls 96%
Roxzone 96%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 89%
Sled pull faster than 98%
Burpee broad jump faster than 90%
Row faster than 93%
Farmers carry faster than 95%
Sandbag lunges faster than 95%
Wall balls faster than 96%
Roxzone faster than 96%
Runs (8 km) faster than 97%

How much of the field Luke beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 89%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:24 faster
Sled pull 1:15 faster
Burpee broad jump 0:40 faster
Row 0:21 faster
Farmers carry 0:18 faster
Sandbag lunges 0:56 faster
Wall balls 0:55 faster
Roxzone 1:16 faster
Runs (8 km) 7:23 faster

Luke's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: Farmers carry (0:18 faster).

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Pro Doubles Men finisher

Luke53:56
2:373:363:351:533:432:513:382:053:423:513:411:243:402:403:523:313:45
Typical Pro Doubles Men1:07:45
3:053:574:212:174:384:064:362:454:414:124:401:424:453:364:574:265:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 28:28 running, 21:51 at the stations and 3:45 in the roxzone; the longest station was the row (3:51).Below, Typical Pro Doubles Men: 35:42 running, 27:00 at the stations and 5:01 in the roxzone; the longest station was the wall balls (4:26).

See the numbers
Part Luke Typical Pro Doubles Men
Run 1 2:37 3:05
SkiErg 3:36 3:57
Run 2 3:35 4:21
Sled push 1:53 2:17
Run 3 3:43 4:38
Sled pull 2:51 4:06
Run 4 3:38 4:36
Burpee broad jump 2:05 2:45
Run 5 3:42 4:41
Row 3:51 4:12
Run 6 3:41 4:40
Farmers carry 1:24 1:42
Run 7 3:40 4:45
Sandbag lunges 2:40 3:36
Run 8 3:52 4:57
Wall balls 3:31 4:26
Roxzone 3:45 5:01
Finish 53:56 1:08:48

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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