AUS Luke Ingham
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 5 partners.
Two results in one division at the same race (Doubles Men at Perth 2025): either two athletes called Luke Ingham, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Ingham at each race, oldest on the left; lower is faster.The best was 1:05:21 at Perth (Aug 2026); Luke Ingham was 11:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Mixed | 1:16:23 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:09:56 |
| Perth | Aug 2026 | Doubles Mixed | 1:05:21 |
| Abu Dhabi | Oct 2026 | Doubles Mixed | 1:28:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Luke Ingham at each race, oldest on the left; lower is faster.The best was 1:03:10 at Perth (Aug 2026); Luke Ingham was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Men | 1:06:27 |
| Perth | Sep 2025 | Doubles Men | 1:15:54 |
| Perth | Aug 2026 | Doubles Men | 1:03:10 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
363rd of 566 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:02 | faster than 38% |
| SkiErg: | 4:28 | 4:22 | faster than 40% |
| Run 2: | 5:42 | 5:23 | faster than 36% |
| Sled push: | 2:02 | 2:13 | faster than 66% |
| Run 3: | 5:53 | 5:36 | faster than 38% |
| Sled pull: | 4:38 | 4:08 | faster than 32% |
| Run 4: | 6:00 | 5:34 | faster than 33% |
| Burpee broad jump: | 1:37 | 3:41 | fastest in the field |
| Run 5: | 6:26 | 5:41 | faster than 24% |
| Row: | 4:39 | 4:41 | faster than 53% |
| Run 6: | 6:19 | 5:39 | faster than 28% |
| Farmers carry: | 2:06 | 1:56 | faster than 32% |
| Run 7: | 6:09 | 5:39 | faster than 34% |
| Sandbag lunges: | 4:18 | 4:09 | faster than 46% |
| Run 8: | 7:10 | 6:15 | faster than 28% |
| Wall balls: | 4:23 | 4:18 | faster than 46% |
| Roxzone: | 10:14 | 7:00 | faster than 11% |
| Runs (8 km) | 49:56 | 45:57 | faster than 33% |
| Stations (8) | 28:11 | ||
| Finish | 1:28:17 | 1:23:03 | 363rd of 566 · faster than 35% |
85th of 955 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:22 | faster than 87% |
| SkiErg: | 3:51 | 4:11 | faster than 91% |
| Run 2: | 4:36 | 5:47 | faster than 89% |
| Sled push: | 1:52 | 2:01 | faster than 67% |
| Run 3: | 4:50 | 6:10 | faster than 91% |
| Sled pull: | 3:00 | 3:52 | faster than 91% |
| Run 4: | 4:46 | 6:13 | faster than 92% |
| Burpee broad jump: | 2:49 | 3:39 | faster than 84% |
| Run 5: | 5:05 | 6:19 | faster than 88% |
| Row: | 4:22 | 4:45 | faster than 85% |
| Run 6: | 4:57 | 6:15 | faster than 89% |
| Farmers carry: | 2:18 | 2:18 | faster than 51% |
| Run 7: | 4:18 | 5:42 | faster than 94% |
| Sandbag lunges: | 3:22 | 4:12 | faster than 81% |
| Run 8: | 4:11 | 5:15 | faster than 88% |
| Wall balls: | 3:30 | 4:26 | faster than 94% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 36:13 | 46:12 | faster than 91% |
| Stations (8) | 25:04 | ||
| Finish | 1:05:21 | 1:21:45 | 85th of 955 · faster than 91% |
85th of 709 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 4:01 | faster than 98% |
| SkiErg: | 3:31 | 3:57 | faster than 98% |
| Run 2: | 4:15 | 5:22 | faster than 93% |
| Sled push: | 2:08 | 1:44 | faster than 14% |
| Run 3: | 4:50 | 5:52 | faster than 86% |
| Sled pull: | 2:56 | 3:15 | faster than 70% |
| Run 4: | 4:39 | 5:54 | faster than 90% |
| Burpee broad jump: | 2:47 | 3:16 | faster than 75% |
| Run 5: | 5:02 | 6:03 | faster than 83% |
| Row: | 4:18 | 4:33 | faster than 77% |
| Run 6: | 4:36 | 5:55 | faster than 91% |
| Farmers carry: | 2:05 | 2:10 | faster than 62% |
| Run 7: | 4:18 | 5:22 | faster than 88% |
| Sandbag lunges: | 2:55 | 3:45 | faster than 87% |
| Run 8: | 3:59 | 4:57 | faster than 86% |
| Wall balls: | 3:55 | 4:26 | faster than 80% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 34:26 | 43:43 | faster than 90% |
| Stations (8) | 24:35 | ||
| Finish | 1:03:10 | 1:16:48 | 85th of 709 · faster than 88% |
371st of 2,868 Open Men (faster than 87%). Against the 88 who finished around 1:11:09: most time gained on wall balls (0:49), most lost on the eight runs (0:31). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:39 | faster than 85% |
| SkiErg: | 4:00 | 4:27 | faster than 96% |
| Run 2: | 4:05 | 4:36 | faster than 77% |
| Sled push: | 2:03 | 2:39 | faster than 89% |
| Run 3: | 4:18 | 4:55 | faster than 81% |
| Sled pull: | 3:23 | 4:49 | faster than 95% |
| Run 4: | 4:23 | 4:57 | faster than 78% |
| Burpee broad jump: | 4:29 | 5:18 | faster than 72% |
| Run 5: | 4:22 | 5:07 | faster than 83% |
| Row: | 4:26 | 4:47 | faster than 85% |
| Run 6: | 4:15 | 5:02 | faster than 84% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 4:20 | 4:59 | faster than 80% |
| Sandbag lunges: | 4:11 | 5:16 | faster than 82% |
| Run 8: | 5:19 | 6:06 | faster than 76% |
| Wall balls: | 4:22 | 6:33 | faster than 92% |
| Roxzone: | 7:55 | 9:09 | faster than 76% |
| Runs (8 km) | 33:14 | 38:39 | faster than 83% |
| Stations (8) | 28:58 | ||
| Finish | 1:10:03 | 1:24:14 | 371st of 2,868 · faster than 87% |
484th of 2,353 Doubles Mixed (faster than 79%). Against the 72 who finished around 1:09:44: most time gained on sled pull (0:22), most lost on the eight runs (0:47). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 2:59 | faster than 66% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 4:40 | 5:06 | faster than 71% |
| Sled push: | 1:52 | 1:56 | faster than 56% |
| Run 3: | 4:47 | 5:21 | faster than 75% |
| Sled pull: | 3:05 | 3:52 | faster than 87% |
| Run 4: | 4:43 | 5:24 | faster than 78% |
| Burpee broad jump: | 2:50 | 3:24 | faster than 77% |
| Run 5: | 4:56 | 5:30 | faster than 74% |
| Row: | 4:11 | 4:40 | faster than 93% |
| Run 6: | 4:49 | 5:30 | faster than 76% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 4:58 | 5:29 | faster than 71% |
| Sandbag lunges: | 3:50 | 3:56 | faster than 54% |
| Run 8: | 5:26 | 6:18 | faster than 78% |
| Wall balls: | 3:42 | 4:13 | faster than 82% |
| Roxzone: | 7:51 | 9:07 | faster than 78% |
| Runs (8 km) | 37:03 | 41:48 | faster than 75% |
| Stations (8) | 25:06 | ||
| Finish | 1:09:56 | 1:19:19 | 484th of 2,353 · faster than 79% |
259th of 500 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:14 | faster than 78% |
| SkiErg: | 3:30 | 3:53 | faster than 96% |
| Run 2: | 4:15 | 4:39 | faster than 70% |
| Sled push: | 1:35 | 1:40 | faster than 62% |
| Run 3: | 4:38 | 4:57 | faster than 67% |
| Sled pull: | 3:08 | 3:11 | faster than 54% |
| Run 4: | 5:06 | 5:04 | faster than 47% |
| Burpee broad jump: | 3:55 | 3:13 | faster than 20% |
| Run 5: | 5:05 | 5:09 | faster than 54% |
| Row: | 4:17 | 4:37 | faster than 85% |
| Run 6: | 5:13 | 5:01 | faster than 41% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 8:05 | 5:02 | faster than 1% |
| Sandbag lunges: | 3:36 | 3:36 | faster than 50% |
| Run 8: | 5:23 | 5:06 | faster than 38% |
| Wall balls: | 4:03 | 4:25 | faster than 72% |
| Roxzone: | 8:08 | 8:14 | faster than 52% |
| Runs (8 km) | 42:18 | 40:20 | faster than 38% |
| Stations (8) | 25:34 | ||
| Finish | 1:15:54 | 1:15:09 | 259th of 500 · faster than 48% |
89th of 500 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:14 | faster than 72% |
| SkiErg: | 3:33 | 3:53 | faster than 95% |
| Run 2: | 4:09 | 4:39 | faster than 76% |
| Sled push: | 1:58 | 1:40 | faster than 23% |
| Run 3: | 4:30 | 4:57 | faster than 73% |
| Sled pull: | 2:32 | 3:11 | faster than 91% |
| Run 4: | 4:22 | 5:04 | faster than 81% |
| Burpee broad jump: | 2:53 | 3:13 | faster than 68% |
| Run 5: | 4:29 | 5:09 | faster than 83% |
| Row: | 4:20 | 4:37 | faster than 80% |
| Run 6: | 4:22 | 5:01 | faster than 81% |
| Farmers carry: | 1:50 | 1:38 | faster than 23% |
| Run 7: | 4:25 | 5:02 | faster than 80% |
| Sandbag lunges: | 3:23 | 3:36 | faster than 64% |
| Run 8: | 4:26 | 5:06 | faster than 80% |
| Wall balls: | 3:39 | 4:25 | faster than 93% |
| Roxzone: | 7:00 | 8:14 | faster than 77% |
| Runs (8 km) | 35:23 | 40:20 | faster than 80% |
| Stations (8) | 24:08 | ||
| Finish | 1:06:27 | 1:15:09 | 89th of 500 · faster than 82% |
61st of 190 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 6:12 | faster than 34% |
| SkiErg: | 4:02 | 4:14 | faster than 79% |
| Run 2: | 5:13 | 5:13 | faster than 50% |
| Sled push: | 1:35 | 1:55 | faster than 86% |
| Run 3: | 5:20 | 5:26 | faster than 55% |
| Sled pull: | 3:08 | 3:32 | faster than 78% |
| Run 4: | 5:18 | 5:27 | faster than 60% |
| Burpee broad jump: | 2:50 | 3:36 | faster than 80% |
| Run 5: | 5:30 | 5:30 | faster than 50% |
| Row: | 4:25 | 4:34 | faster than 70% |
| Run 6: | 5:28 | 5:31 | faster than 54% |
| Farmers carry: | 1:42 | 1:44 | faster than 58% |
| Run 7: | 5:25 | 5:30 | faster than 55% |
| Sandbag lunges: | 3:15 | 3:59 | faster than 77% |
| Run 8: | 5:33 | 5:34 | faster than 51% |
| Wall balls: | 4:10 | 4:14 | faster than 52% |
| Roxzone: | 7:12 | 8:21 | faster than 73% |
| Runs (8 km) | 44:07 | 44:32 | faster than 50% |
| Stations (8) | 25:07 | ||
| Finish | 1:16:23 | 1:21:38 | 61st of 190 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Georgia Ingham3 races
- Bryce Ingram1 race
- Candida Miranda1 race
- Chris McMillan1 race
- Jacob Ingham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 96% |
| Push | 89% |
| Pull | 96% |
| BBJ | 73% |
| Row | 86% |
| Carry | 52% |
| Lunges | 82% |
| Wall balls | 93% |
| Roxzone | 76% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 33:18 running, 28:58 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (4:29) and the shortest the sled push (2:03).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 2:16 | 2:39 |
| SkiErg | 4:00 | 4:27 |
| Run 2 | 4:05 | 4:36 |
| Sled push | 2:03 | 2:39 |
| Run 3 | 4:18 | 4:55 |
| Sled pull | 3:23 | 4:49 |
| Run 4 | 4:23 | 4:57 |
| Burpee broad jump | 4:29 | 5:18 |
| Run 5 | 4:22 | 5:07 |
| Row | 4:26 | 4:47 |
| Run 6 | 4:15 | 5:02 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 4:20 | 4:59 |
| Sandbag lunges | 4:11 | 5:16 |
| Run 8 | 5:19 | 6:06 |
| Wall balls | 4:22 | 6:33 |
| Roxzone | 7:55 | 9:09 |
| Finish | 1:10:03 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:03.
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