GBR Luke Howells
2 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Pro Doubles Men 1:07:23 (Cardiff 2026) · Doubles Men 1:01:53 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nikolas Golino, Luke Howellswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:23 | 158th of 30246th of 80 aged 30-34 | 37:53 | 26:23 | 3:07† | View results | See splits Hide splitsSkiErg3:42fastest 21%Sled push1:56fastest 8%Sled pull3:21fastest 26%Burpee broad jump2:44fastest 42%Row4:07fastest 38%Farmers carry2:20faster than 23%Sandbag lunges3:34faster than 39%Wall balls4:39faster than 21%Runs (8 km)37:53faster than 43%Roxzone3:07Run 14:25fastest 43%Run 24:01fastest 40%Run 34:33faster than 49%Run 44:34faster than 47%Run 54:52faster than 34%Run 64:55faster than 42%Run 74:23faster than 44%Run 86:13faster than 15%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Luke Howells, Nikolas Golinowhat the whole field did → | Doubles Men · team 30-39 | 1:01:53 | top 11% 132/1,31774th of 642 aged 30-39 | 35:46 | 20:22 | 5:49 | View results | See splits Hide splitsSkiErg3:26fastest 1%Sled push1:20fastest 3%Sled pull2:13fastest 4%Burpee broad jump2:02fastest 4%Row3:54fastest 4%Farmers carry1:24fastest 18%Sandbag lunges1:58fastest 1%Wall balls4:05fastest 45%Runs (8 km)35:46fastest 19%Roxzone5:49fastest 24%Run 14:29fastest 8%Run 24:05fastest 17%Run 34:27fastest 24%Run 44:27fastest 22%Run 54:25fastest 16%Run 64:37fastest 29%Run 74:37fastest 28%Run 84:43fastest 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nikolas Golino2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Pro Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
