Athlete · Open Men · 40-44 ·

AUS

Luke Howard

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:44 (Sydney 2026) · Doubles Mixed 1:19:50 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:44 best Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

760th of 1,089 best Open Men place · Perth 2026 among Open Men finishers there

1:34:49 latest race · Perth 2026 0:05 slower than the best Open Men time Open Men

Sled pull strongest segment · Sydney 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:44Sydney 2026 · 3 races Doubles Mixed1:19:50Sydney 2026 · 2 races · with Katherine Howard

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:44

Each dot is one Open Men race. From the first Open Men race to the best: 14:24 faster (1:49:08 to 1:34:44).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 40-44	1:34:49	760th of 1,089	45:30	42:17	7:02	splits SkiErg4:23Sled push3:07Sled pull4:39Burpee broad jump6:21Row5:03Farmers carry3:02Sandbag lunges7:09Wall balls8:33Run 13:56Run 25:21Run 35:55Run 46:00Run 56:10Run 66:14Run 75:50Run 86:07Full report for this race →
Perth 2026 21 Aug 2026team: Katherine Howard, luke howardwhat the whole field did →	Doubles Mixed · team 40-44	1:20:25	top 47% 441/955	44:12	30:48	5:25	splits SkiErg4:04Sled push2:11Sled pull4:19Burpee broad jump3:19Row4:59Farmers carry2:10Sandbag lunges4:47Wall balls4:59Run 14:37Run 25:33Run 35:45Run 45:40Run 55:59Run 66:06Run 75:30Run 85:06Full report for this race →
Sydney 2026 1 Jul 2026team: Luke Howard, Katherine Howardwhat the whole field did →	Doubles Mixed · team 40-44	1:19:50	top 49% 1457/2,979	43:03	28:05	8:46	splits SkiErg4:26Sled push1:47Sled pull3:46Burpee broad jump3:03Row4:48Farmers carry1:30Sandbag lunges3:59Wall balls4:46Run 15:12Run 25:07Run 35:12Run 45:05Run 55:05Run 65:04Run 75:05Run 87:16Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:34:44	2327th of 3,324	43:55	41:54	9:00	splits SkiErg4:33Sled push2:36Sled pull4:19Burpee broad jump5:51Row5:00Farmers carry2:43Sandbag lunges6:14Wall balls10:38Run 14:34Run 24:50Run 35:00Run 45:14Run 55:35Run 65:15Run 75:13Run 88:17Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:49:08	2539th of 2,868	48:54	47:44	12:33	splits SkiErg4:42Sled push3:27Sled pull6:13Burpee broad jump7:04Row5:21Farmers carry1:57Sandbag lunges6:46Wall balls12:14Run 12:53Run 25:08Run 35:56Run 45:35Run 56:46Run 65:50Run 76:11Run 810:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 51%

Sled pull faster than 55%

Burpee broad jump faster than 47%

Row faster than 28%

Farmers carry faster than 17%

Sandbag lunges faster than 36%

Wall balls faster than 14%

Roxzone faster than 43%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:01 faster

Sled pull 0:07 faster

Burpee broad jump 0:08 slower

Row 0:15 slower

Farmers carry 0:38 slower

Sandbag lunges 0:39 slower

Wall balls 3:36 slower

Roxzone 0:20 slower

Runs (8 km) 4:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:34:44

4:344:334:502:365:004:195:145:515:355:005:152:435:136:148:1710:389:00

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:36 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown