AUS Luke Howard
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Howard at each race, oldest on the left; lower is faster.The best was 1:34:44 at Sydney (Jul 2026); Luke Howard was 14:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:49:08 |
| Sydney | Jul 2026 | Open Men | 1:34:44 |
| Perth | Aug 2026 | Open Men | 1:34:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:24 faster (1:49:08 to 1:34:44).
This line shows the finish time of Luke Howard at each race, oldest on the left; lower is faster.The best was 1:19:50 at Sydney (Jul 2026); Luke Howard was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Doubles Mixed | 1:19:50 |
| Perth | Aug 2026 | Doubles Mixed | 1:20:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
760th of 1,089 Open Men (faster than 30%). Against the 32 who finished around 1:35:16: most time gained on sled pull (0:42), most lost on sandbag lunges (1:10). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:47 | faster than 38% |
| SkiErg: | 4:23 | 4:24 | faster than 53% |
| Run 2: | 5:21 | 5:11 | faster than 43% |
| Sled push: | 3:07 | 2:56 | faster than 40% |
| Run 3: | 5:55 | 5:41 | faster than 40% |
| Sled pull: | 4:39 | 4:34 | faster than 48% |
| Run 4: | 6:00 | 5:37 | faster than 36% |
| Burpee broad jump: | 6:21 | 5:27 | faster than 31% |
| Run 5: | 6:10 | 5:48 | faster than 37% |
| Row: | 5:03 | 4:50 | faster than 32% |
| Run 6: | 6:14 | 5:43 | faster than 30% |
| Farmers carry: | 3:02 | 2:43 | faster than 33% |
| Run 7: | 5:50 | 5:11 | faster than 27% |
| Sandbag lunges: | 7:09 | 5:31 | faster than 21% |
| Run 8: | 6:07 | 5:01 | faster than 21% |
| Wall balls: | 8:33 | 6:49 | faster than 27% |
| Roxzone †: | 7:02 | ||
| Runs (8 km) | 45:30 | 42:23 | faster than 34% |
| Stations (8) | 42:17 | ||
| Finish | 1:34:49 | 1:25:58 | 760th of 1,089 · faster than 30% |
442nd of 955 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:22 | faster than 36% |
| SkiErg: | 4:04 | 4:11 | faster than 67% |
| Run 2: | 5:33 | 5:47 | faster than 59% |
| Sled push: | 2:11 | 2:01 | faster than 34% |
| Run 3: | 5:45 | 6:10 | faster than 67% |
| Sled pull: | 4:19 | 3:52 | faster than 32% |
| Run 4: | 5:40 | 6:13 | faster than 69% |
| Burpee broad jump: | 3:19 | 3:39 | faster than 63% |
| Run 5: | 5:59 | 6:19 | faster than 62% |
| Row: | 4:59 | 4:45 | faster than 33% |
| Run 6: | 6:06 | 6:15 | faster than 56% |
| Farmers carry: | 2:10 | 2:18 | faster than 65% |
| Run 7: | 5:30 | 5:42 | faster than 59% |
| Sandbag lunges: | 4:47 | 4:12 | faster than 30% |
| Run 8: | 5:06 | 5:15 | faster than 56% |
| Wall balls: | 4:59 | 4:26 | faster than 31% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 44:12 | 46:12 | faster than 60% |
| Stations (8) | 30:48 | ||
| Finish | 1:20:25 | 1:21:45 | 442nd of 955 · faster than 53% |
2,327th of 3,324 Open Men (faster than 30%). Against the 99 who finished around 1:34:44: most time gained on burpee broad jump (0:57), most lost on wall balls (2:13). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:03 | faster than 21% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 4:50 | 4:23 | faster than 26% |
| Sled push: | 2:36 | 2:37 | faster than 51% |
| Run 3: | 5:00 | 4:42 | faster than 35% |
| Sled pull: | 4:19 | 4:26 | faster than 55% |
| Run 4: | 5:14 | 4:44 | faster than 28% |
| Burpee broad jump: | 5:51 | 5:43 | faster than 47% |
| Run 5: | 5:35 | 4:55 | faster than 25% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 5:15 | 4:49 | faster than 32% |
| Farmers carry: | 2:43 | 2:05 | faster than 16% |
| Run 7: | 5:13 | 4:49 | faster than 33% |
| Sandbag lunges: | 6:14 | 5:35 | faster than 35% |
| Run 8: | 8:17 | 7:00 | faster than 25% |
| Wall balls: | 10:38 | 7:02 | faster than 13% |
| Roxzone: | 9:00 | 8:40 | faster than 42% |
| Runs (8 km) | 43:55 | 39:34 | faster than 28% |
| Stations (8) | 41:54 | ||
| Finish | 1:34:44 | 1:25:32 | 2327th of 3,324 · faster than 30% |
1,458th of 2,979 Doubles Mixed (faster than 51%). Against the 95 who finished around 1:20:06: most time gained on burpee broad jump (0:29), most lost on SkiErg (0:14). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:35 | faster than 22% |
| SkiErg: | 4:26 | 4:13 | faster than 25% |
| Run 2: | 5:07 | 4:54 | faster than 39% |
| Sled push: | 1:47 | 1:50 | faster than 57% |
| Run 3: | 5:12 | 5:07 | faster than 45% |
| Sled pull: | 3:46 | 3:33 | faster than 38% |
| Run 4: | 5:05 | 5:09 | faster than 53% |
| Burpee broad jump: | 3:03 | 3:34 | faster than 73% |
| Run 5: | 5:05 | 5:18 | faster than 60% |
| Row: | 4:48 | 4:38 | faster than 34% |
| Run 6: | 5:04 | 5:14 | faster than 58% |
| Farmers carry: | 1:30 | 1:42 | faster than 76% |
| Run 7: | 5:05 | 5:17 | faster than 59% |
| Sandbag lunges: | 3:59 | 4:07 | faster than 55% |
| Run 8: | 7:16 | 7:22 | faster than 52% |
| Wall balls: | 4:46 | 4:29 | faster than 39% |
| Roxzone: | 8:46 | 8:41 | faster than 48% |
| Runs (8 km) | 43:03 | 43:02 | faster than 49% |
| Stations (8) | 28:05 | ||
| Finish | 1:19:50 | 1:20:06 | 1458th of 2,979 · faster than 51% |
2,539th of 2,868 Open Men (faster than 11%). Against the 86 who finished around 1:51:39: most time gained on farmers carry (0:49), most lost on wall balls (2:46). Runs 5 to 8 took 9:55 more than runs 1 to 4 (them: 6:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:39 | faster than 33% |
| SkiErg: | 4:42 | 4:27 | faster than 23% |
| Run 2: | 5:08 | 4:36 | faster than 26% |
| Sled push: | 3:27 | 2:39 | faster than 17% |
| Run 3: | 5:56 | 4:55 | faster than 15% |
| Sled pull: | 6:13 | 4:49 | faster than 16% |
| Run 4: | 5:35 | 4:57 | faster than 25% |
| Burpee broad jump: | 7:04 | 5:18 | faster than 18% |
| Run 5: | 6:46 | 5:07 | faster than 9% |
| Row: | 5:21 | 4:47 | faster than 13% |
| Run 6: | 5:50 | 5:02 | faster than 22% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 6:11 | 4:59 | faster than 16% |
| Sandbag lunges: | 6:46 | 5:16 | faster than 19% |
| Run 8: | 10:39 | 6:06 | faster than 3% |
| Wall balls: | 12:14 | 6:33 | faster than 5% |
| Roxzone: | 12:33 | 9:09 | faster than 11% |
| Runs (8 km) | 48:54 | 38:39 | faster than 12% |
| Stations (8) | 47:44 | ||
| Finish | 1:49:08 | 1:24:14 | 2539th of 2,868 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Perth 2026 · best of 3 | 4:34 |
| Sled push | 2:36 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 4:19 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:51 | Sydney 2026 · best of 3 | 5:38 |
| Row | 5:00 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:14 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 8:33 | Perth 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:55 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 9:00 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katherine Howard2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 37% |
| Push | 51% |
| Pull | 55% |
| BBJ | 47% |
| Row | 28% |
| Carry | 17% |
| Lunges | 36% |
| Wall balls | 14% |
| Roxzone | 43% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:07 faster); weakest: Runs (8 km) (4:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 43:58 running, 41:54 at the stations and 9:00 in the roxzone; the longest station was the wall balls (10:38) and the shortest the sled push (2:36).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:03 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 4:50 | 4:23 |
| Sled push | 2:36 | 2:37 |
| Run 3 | 5:00 | 4:42 |
| Sled pull | 4:19 | 4:26 |
| Run 4 | 5:14 | 4:44 |
| Burpee broad jump | 5:51 | 5:43 |
| Run 5 | 5:35 | 4:55 |
| Row | 5:00 | 4:45 |
| Run 6 | 5:15 | 4:49 |
| Farmers carry | 2:43 | 2:05 |
| Run 7 | 5:13 | 4:49 |
| Sandbag lunges | 6:14 | 5:35 |
| Run 8 | 8:17 | 7:00 |
| Wall balls | 10:38 | 7:02 |
| Roxzone | 9:00 | 8:40 |
| Finish | 1:34:44 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:36 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
