AUS Luke Hines
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Hines at each race, oldest on the left; lower is faster.The best was 1:09:53 at Brisbane (Mar 2025); Luke Hines was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:13:37 |
| Brisbane | Mar 2025 | Open Men | 1:09:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
133rd of 1,368 Open Men (faster than 90%). Against the 41 who finished around 1:10:04: most time gained on burpee broad jump (1:21), most lost on the eight runs (3:05). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:46 | faster than 74% |
| SkiErg: | 3:57 | 4:18 | faster than 93% |
| Run 2: | 4:32 | 4:58 | faster than 73% |
| Sled push: | 1:39 | 2:31 | faster than 98% |
| Run 3: | 5:09 | 5:23 | faster than 62% |
| Sled pull: | 3:33 | 4:34 | faster than 88% |
| Run 4: | 4:52 | 5:26 | faster than 77% |
| Burpee broad jump: | 3:02 | 5:29 | faster than 99% |
| Run 5: | 5:11 | 5:37 | faster than 71% |
| Row: | 4:22 | 4:42 | faster than 87% |
| Run 6: | 5:01 | 5:26 | faster than 70% |
| Farmers carry: | 2:41 | 2:08 | faster than 16% |
| Run 7: | 4:52 | 5:22 | faster than 75% |
| Sandbag lunges: | 3:19 | 5:09 | faster than 97% |
| Run 8: | 5:03 | 5:46 | faster than 78% |
| Wall balls: | 4:16 | 6:07 | faster than 93% |
| Roxzone: | 5:59 | 7:12 | faster than 79% |
| Runs (8 km) | 37:10 | 41:02 | faster than 74% |
| Stations (8) | 26:49 | ||
| Finish | 1:09:53 | 1:23:59 | 133rd of 1,368 · faster than 90% |
133rd of 696 Open Men (faster than 81%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:45 | faster than 55% |
| SkiErg: | 4:10 | 4:30 | faster than 89% |
| Run 2: | 4:38 | 4:52 | faster than 67% |
| Sled push: | 1:50 | 2:18 | faster than 88% |
| Run 3: | 5:01 | 5:16 | faster than 66% |
| Sled pull: | 4:20 | 4:45 | faster than 66% |
| Run 4: | 5:00 | 5:17 | faster than 66% |
| Burpee broad jump: | 3:02 | 5:04 | faster than 97% |
| Run 5: | 5:20 | 5:28 | faster than 57% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 4:52 | 5:18 | faster than 75% |
| Farmers carry: | 1:33 | 2:00 | faster than 93% |
| Run 7: | 5:04 | 5:18 | faster than 63% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 65% |
| Run 8: | 5:48 | 6:27 | faster than 74% |
| Wall balls: | 5:04 | 6:10 | faster than 75% |
| Roxzone: | 5:20 | 5:24 | faster than 51% |
| Runs (8 km) | 39:19 | 41:54 | faster than 69% |
| Stations (8) | 29:01 | ||
| Finish | 1:13:37 | 1:22:40 | 133rd of 696 · faster than 81% |
93rd of 147 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:51 | faster than 54% |
| SkiErg: | 3:38 | 3:40 | faster than 63% |
| Run 2: | 4:57 | 4:18 | faster than 15% |
| Sled push: | 1:23 | 1:40 | faster than 89% |
| Run 3: | 5:16 | 4:35 | faster than 20% |
| Sled pull: | 3:55 | 4:05 | faster than 60% |
| Run 4: | 5:21 | 4:39 | faster than 21% |
| Burpee broad jump: | 2:04 | 2:33 | faster than 76% |
| Run 5: | 5:19 | 4:43 | faster than 26% |
| Row: | 4:17 | 4:11 | faster than 40% |
| Run 6: | 5:23 | 4:39 | faster than 22% |
| Farmers carry: | 1:41 | 1:38 | faster than 39% |
| Run 7: | 5:14 | 4:44 | faster than 27% |
| Sandbag lunges: | 3:21 | 3:39 | faster than 66% |
| Run 8: | 5:47 | 5:01 | faster than 28% |
| Wall balls: | 3:42 | 3:52 | faster than 69% |
| Roxzone: | 7:41 | 6:41 | faster than 31% |
| Runs (8 km) | 39:57 | 36:12 | faster than 29% |
| Stations (8) | 24:01 | ||
| Finish | 1:11:35 | 1:08:17 | 93rd of 147 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 1:39 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 3:33 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:02 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:21 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:19 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 4:16 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:10 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 5:20 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brendan Woods1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 94% |
| Push | 99% |
| Pull | 88% |
| BBJ | 99% |
| Row | 87% |
| Carry | 16% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 80% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Farmers carry (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 37:12 running, 26:49 at the stations and 5:59 in the roxzone; the longest station was the row (4:22) and the shortest the sled push (1:39).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 2:32 | 2:46 |
| SkiErg | 3:57 | 4:18 |
| Run 2 | 4:32 | 4:58 |
| Sled push | 1:39 | 2:31 |
| Run 3 | 5:09 | 5:23 |
| Sled pull | 3:33 | 4:34 |
| Run 4 | 4:52 | 5:26 |
| Burpee broad jump | 3:02 | 5:29 |
| Run 5 | 5:11 | 5:37 |
| Row | 4:22 | 4:42 |
| Run 6 | 5:01 | 5:26 |
| Farmers carry | 2:41 | 2:08 |
| Run 7 | 4:52 | 5:22 |
| Sandbag lunges | 3:19 | 5:09 |
| Run 8 | 5:03 | 5:46 |
| Wall balls | 4:16 | 6:07 |
| Roxzone | 5:59 | 7:12 |
| Finish | 1:09:53 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:33 against the typical Open Men finisher at Brisbane 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
