GBR Luke Harris
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Harris at each race, oldest on the left; lower is faster.The best was 1:03:50 at Seoul (Nov 2025); Luke Harris was 35:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Men | 1:53:07 |
| Seoul | Nov 2025 | Doubles Men | 1:03:50 |
| Dallas | Nov 2025 | Doubles Men | 1:17:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
515th of 1,269 Doubles Men (faster than 59%). Against the 39 who finished around 1:17:28: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:53 | faster than 64% |
| SkiErg: | 4:06 | 4:00 | faster than 36% |
| Run 2: | 5:04 | 5:27 | faster than 66% |
| Sled push: | 2:13 | 1:49 | faster than 14% |
| Run 3: | 5:22 | 5:47 | faster than 67% |
| Sled pull: | 3:37 | 3:25 | faster than 38% |
| Run 4: | 5:38 | 5:50 | faster than 60% |
| Burpee broad jump: | 3:19 | 3:14 | faster than 45% |
| Run 5: | 5:54 | 6:01 | faster than 54% |
| Row: | 4:50 | 4:50 | faster than 51% |
| Run 6: | 5:38 | 5:50 | faster than 59% |
| Farmers carry: | 1:32 | 1:42 | faster than 75% |
| Run 7: | 5:31 | 5:52 | faster than 65% |
| Sandbag lunges: | 3:53 | 3:31 | faster than 32% |
| Run 8: | 5:39 | 6:02 | faster than 62% |
| Wall balls: | 4:32 | 4:25 | faster than 44% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 44:20 | 47:09 | faster than 64% |
| Stations (8) | 28:02 | ||
| Finish | 1:17:33 | 1:20:24 | 515th of 1,269 · faster than 59% |
81st of 640 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:53 | faster than 90% |
| SkiErg: | 3:42 | 3:59 | faster than 90% |
| Run 2: | 4:14 | 5:01 | faster than 89% |
| Sled push: | 1:29 | 1:36 | faster than 71% |
| Run 3: | 4:38 | 5:22 | faster than 83% |
| Sled pull: | 2:54 | 3:30 | faster than 87% |
| Run 4: | 4:36 | 5:24 | faster than 84% |
| Burpee broad jump: | 3:03 | 2:31 | faster than 20% |
| Run 5: | 4:52 | 5:35 | faster than 81% |
| Row: | 4:15 | 4:22 | faster than 66% |
| Run 6: | 4:32 | 5:30 | faster than 89% |
| Farmers carry: | 1:31 | 1:41 | faster than 81% |
| Run 7: | 4:41 | 5:32 | faster than 85% |
| Sandbag lunges: | 3:15 | 3:08 | faster than 43% |
| Run 8: | 4:40 | 5:56 | faster than 92% |
| Wall balls: | 3:54 | 3:57 | faster than 55% |
| Roxzone: | 4:36 | 6:13 | faster than 93% |
| Runs (8 km) | 35:17 | 42:31 | faster than 88% |
| Stations (8) | 24:03 | ||
| Finish | 1:03:50 | 1:13:42 | 81st of 640 · faster than 87% |
843rd of 847 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:41 | 5:10 | faster than 0% |
| SkiErg: | 4:20 | 4:05 | faster than 18% |
| Run 2: | 6:53 | 4:48 | faster than 2% |
| Sled push: | 1:41 | 1:57 | faster than 83% |
| Run 3: | 8:02 | 5:09 | faster than 2% |
| Sled pull: | 3:57 | 3:25 | faster than 21% |
| Run 4: | 8:21 | 5:11 | faster than 1% |
| Burpee broad jump: | 5:03 | 2:58 | faster than 3% |
| Run 5: | 9:31 | 5:20 | faster than 0% |
| Row: | 4:53 | 4:23 | faster than 9% |
| Run 6: | 8:12 | 5:12 | faster than 1% |
| Farmers carry: | 1:38 | 1:41 | faster than 57% |
| Run 7: | 8:53 | 5:09 | faster than 0% |
| Sandbag lunges: | 4:01 | 3:32 | faster than 24% |
| Run 8: | 10:29 | 5:27 | faster than 0% |
| Wall balls: | 7:56 | 4:25 | faster than 0% |
| Roxzone: | 10:43 | 5:39 | faster than 2% |
| Runs (8 km) | 1:09:00 | 41:27 | faster than 0% |
| Stations (8) | 33:29 | ||
| Finish | 1:53:07 | 1:13:56 | 843rd of 847 · faster than 0% |
186th of 841 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:07 | faster than 57% |
| SkiErg: | 4:01 | 4:08 | faster than 66% |
| Run 2: | 4:54 | 5:16 | faster than 70% |
| Sled push: | 1:53 | 1:46 | faster than 38% |
| Run 3: | 4:54 | 5:30 | faster than 80% |
| Sled pull: | 3:06 | 3:44 | faster than 83% |
| Run 4: | 5:01 | 5:33 | faster than 75% |
| Burpee broad jump: | 3:38 | 3:34 | faster than 47% |
| Run 5: | 5:09 | 5:43 | faster than 76% |
| Row: | 4:19 | 4:37 | faster than 82% |
| Run 6: | 5:10 | 5:37 | faster than 72% |
| Farmers carry: | 1:38 | 1:44 | faster than 64% |
| Run 7: | 5:10 | 5:36 | faster than 71% |
| Sandbag lunges: | 3:24 | 3:48 | faster than 70% |
| Run 8: | 5:29 | 5:56 | faster than 69% |
| Wall balls: | 3:42 | 4:14 | faster than 86% |
| Roxzone: | 6:00 | 7:35 | faster than 89% |
| Runs (8 km) | 40:41 | 44:23 | faster than 73% |
| Stations (8) | 25:41 | ||
| Finish | 1:12:18 | 1:19:46 | 186th of 841 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Seoul 2025 · best of 3 | 4:04 |
| Sled push | 1:29 | Seoul 2025 · best of 3 | 1:51 |
| Sled pull | 2:54 | Seoul 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:03 | Seoul 2025 · best of 3 | 3:14 |
| Row | 4:15 | Seoul 2025 · best of 3 | 4:32 |
| Farmers carry | 1:31 | Seoul 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:15 | Seoul 2025 · best of 3 | 3:36 |
| Wall balls | 3:54 | Seoul 2025 · best of 3 | 4:23 |
| Runs (8 km) | 35:17 | Seoul 2025 · best of 3 | 42:20 |
| Roxzone | 4:36 | Seoul 2025 · best of 2 | 6:43 |
How to read
Each station's best across Luke's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dominic McMillan1 race
- Felix Lahiff1 race
- Jonathon Birks1 race
- Maddie Price1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 640 Doubles Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 91% |
| Push | 71% |
| Pull | 87% |
| BBJ | 20% |
| Row | 67% |
| Carry | 81% |
| Lunges | 43% |
| Wall balls | 56% |
| Roxzone | 94% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:14 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 35:20 running, 24:03 at the stations and 4:36 in the roxzone; the longest station was the row (4:15) and the shortest the sled push (1:29).Below, Typical Doubles Men: 42:13 running, 24:44 at the stations and 6:13 in the roxzone; the longest station was the row (4:22) and the shortest the sled push (1:36).
See the numbers
| Part | Luke | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:08 | 3:53 |
| SkiErg | 3:42 | 3:59 |
| Run 2 | 4:14 | 5:01 |
| Sled push | 1:29 | 1:36 |
| Run 3 | 4:38 | 5:22 |
| Sled pull | 2:54 | 3:30 |
| Run 4 | 4:36 | 5:24 |
| Burpee broad jump | 3:03 | 2:31 |
| Run 5 | 4:52 | 5:35 |
| Row | 4:15 | 4:22 |
| Run 6 | 4:32 | 5:30 |
| Farmers carry | 1:31 | 1:41 |
| Run 7 | 4:41 | 5:32 |
| Sandbag lunges | 3:15 | 3:08 |
| Run 8 | 4:40 | 5:56 |
| Wall balls | 3:54 | 3:57 |
| Roxzone | 4:36 | 6:13 |
| Finish | 1:03:50 | 1:13:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Doubles Men finisher at Seoul 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:03:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
