Athlete · Open Men · 25-29 ·

IRL

Luke Harris

3 HYROX results over 1 season. Best Open Men time 1:09:56 at Glasgow 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:56 best Open Men time · Glasgow 2026 3 Open Men races

top 14% best Open Men place · Glasgow 2026 350th of 2,661 Open Men finishers there

1:09:56 latest race · Glasgow 2026 best Open Men time so far Open Men

SkiErg strongest segment · Glasgow 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:001:30:001:35:00 best 1:09:56 best 1:09:56 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 29:23 faster (1:39:19 to 1:09:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	1:09:56	top 14% 350/2,661	35:43	30:42	3:36	splits SkiErg4:03Sled push2:35Sled pull3:32Burpee broad jump4:17Row4:23Farmers carry2:00Sandbag lunges3:59Wall balls5:53Run 14:40Run 24:04Run 34:14Run 44:17Run 54:37Run 64:37Run 74:25Run 84:53Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:17:11	top 27% 381/1,429	37:45	32:52	6:39	splits SkiErg4:27Sled push2:30Sled pull4:19Burpee broad jump4:52Row4:17Farmers carry1:50Sandbag lunges4:02Wall balls6:35Run 15:10Run 24:23Run 34:24Run 44:37Run 54:52Run 64:46Run 74:31Run 85:06Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 25-29	1:39:19	1970th of 2,325	46:46	45:26	7:13	splits SkiErg4:20Sled push2:13Sled pull5:00Burpee broad jump7:23Row4:34Farmers carry2:03Sandbag lunges5:19Wall balls14:34Run 13:14Run 25:15Run 36:14Run 46:05Run 56:46Run 66:28Run 76:17Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 72%

Sled pull faster than 83%

Burpee broad jump faster than 79%

Row faster than 96%

Farmers carry faster than 65%

Sandbag lunges faster than 86%

Wall balls faster than 75%

Roxzone faster than 87%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:18 faster

Sled pull 0:47 faster

Burpee broad jump 1:12 faster

Row 0:32 faster

Farmers carry 0:10 faster

Sandbag lunges 1:15 faster

Wall balls 1:22 faster

Roxzone 1:21 faster

Runs (8 km) 6:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:09:56

4:404:034:042:354:143:324:174:174:374:234:372:004:253:594:535:533:36

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown