Athlete · Pro Men · 30-34 ·

GBR

Luke Hampton

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:22:39 (Cardiff 2026) · Pro Doubles Men 1:01:53 (Manchester 2026).

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1:22:39 Pro Men time · Cardiff 2026 also raced Pro Doubles Men: each has its own best below

343rd of 533 Pro Men place · Cardiff 2026 among Pro Men finishers there

1:22:39 latest race · Cardiff 2026 first Pro Men race Pro Men

Sled push strongest segment · Cardiff 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:39Cardiff 2026 · 1 race Pro Doubles Men1:01:53Manchester 2026 · 2 races · with Dan Hampton

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:00 best 1:01:53

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Men · 30-34	1:22:39	343rd of 533	44:06	34:59	3:34	splits SkiErg4:30Sled push3:28Sled pull5:07Burpee broad jump3:52Row4:45Farmers carry2:32Sandbag lunges4:01Wall balls6:44Run 15:13Run 24:50Run 35:24Run 45:31Run 55:35Run 65:40Run 75:14Run 86:43Full report for this race →
Manchester 2026 23 Jan 2026team: Luke Hampton, Dan Hamptonwhat the whole field did →	Pro Doubles Men · team 30-34	1:01:53	top 31% 115/382	34:01	24:30	3:27	splits SkiErg3:48Sled push1:49Sled pull3:36Burpee broad jump2:42Row4:10Farmers carry1:30Sandbag lunges3:09Wall balls3:46Run 13:03Run 24:10Run 34:26Run 44:41Run 54:34Run 64:29Run 74:39Run 84:03Full report for this race →
Birmingham 2025 25 Oct 2025team: Daniel Hampton, Luke Hamptonwhat the whole field did →	Pro Doubles Men · team 30-34	1:05:16	top 45% 136/304	36:19	24:29	4:33	splits SkiErg3:45Sled push2:31Sled pull3:52Burpee broad jump2:29Row4:12Farmers carry1:24Sandbag lunges2:41Wall balls3:35Run 14:29Run 23:37Run 34:14Run 44:07Run 54:30Run 66:57Run 74:12Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 79%

Sled pull faster than 50%

Burpee broad jump faster than 72%

Row faster than 27%

Farmers carry faster than 65%

Sandbag lunges faster than 73%

Wall balls faster than 49%

Roxzone faster than 37%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:34 faster

Sled pull 0:01 slower

Burpee broad jump 0:38 faster

Row 0:13 slower

Farmers carry 0:16 faster

Sandbag lunges 0:33 faster

Wall balls 0:07 slower

Roxzone 0:19 slower

Runs (8 km) 6:36 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Pro Men finisher

Luke1:22:39

5:134:304:503:285:245:075:313:525:354:455:402:325:144:016:436:443:34

Typical Pro Men1:16:53

4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:19 against the typical Pro Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown