Athlete · Open Men · 40-44 ·

AUS

Luke Hammond

3 HYROX results over 2 seasons. Best Open Men time 1:11:06 at Sydney 2024.

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1:11:06 best Open Men time · Sydney 2024 3 Open Men races

top 13% best Open Men place · Sydney 2024 89th of 696 Open Men finishers there

1:11:17 latest race · Melbourne 2025 0:11 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Sydney 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:06 best 1:11:06 · Sydney

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:11:17	top 16% 443/2,868	29:50	34:10	7:21	splits SkiErg4:10Sled push3:00Sled pull4:51Burpee broad jump4:38Row4:35Farmers carry2:24Sandbag lunges4:21Wall balls6:11Run 12:05Run 23:40Run 34:10Run 43:54Run 53:50Run 63:53Run 73:46Run 84:36Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 40-44	1:19:11	top 35% 291/855	31:57	39:54	7:24	splits SkiErg4:03Sled push3:35Sled pull4:22Burpee broad jump6:28Row4:38Farmers carry2:28Sandbag lunges5:09Wall balls9:11Run 13:59Run 23:59Run 34:05Run 43:58Run 54:00Run 63:58Run 73:50Run 84:12Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 40-44	1:11:06	top 13% 89/696	32:19	33:28	5:25	splits SkiErg4:14Sled push3:18Sled pull4:03Burpee broad jump3:45Row4:29Farmers carry2:11Sandbag lunges3:51Wall balls7:37Run 12:53Run 23:58Run 34:13Run 44:01Run 54:10Run 64:13Run 74:05Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 7%

Sled pull faster than 77%

Burpee broad jump faster than 87%

Row faster than 72%

Farmers carry faster than 33%

Sandbag lunges faster than 91%

Wall balls faster than 24%

Roxzone faster than 49%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 1:00 slower

Sled pull 0:42 faster

Burpee broad jump 1:19 faster

Row 0:10 faster

Farmers carry 0:11 slower

Sandbag lunges 1:18 faster

Wall balls 1:27 slower

Roxzone 0:01 slower

Runs (8 km) 9:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:11:06

2:534:143:583:184:134:034:013:454:104:294:132:114:053:514:507:375:25

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:27 against the typical Open Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:11:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown