Athlete · Pro Men · 30-34 ·

AUS

Luke Goodwin

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:11:56 (Sydney 2026) · Open Men 1:19:15 (Melbourne Dec 2025) · Pro Doubles Men 1:05:33 (Brisbane Apr 2026) · Doubles Men 1:02:30 (Brisbane Apr 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:56 Pro Men time · Sydney 2026 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below

top 41% Pro Men place · Sydney 2026 227th of 556 Pro Men finishers there

1:11:56 latest race · Sydney 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Sydney 2026 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:11:56Sydney 2026 · 1 race Open Men1:19:15Melbourne Dec 2025 · 1 race Pro Doubles Men1:05:33Brisbane Apr 2026 · 2 races · with Josh Martin Doubles Men1:02:30Brisbane Apr 2026 · 1 race · with Daniele Piras

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:33

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 30-34	1:11:56	top 41% 227/556	31:34	34:02	6:24	splits SkiErg4:19Sled push2:40Sled pull4:40Burpee broad jump4:20Row4:38Farmers carry1:46Sandbag lunges4:49Wall balls6:50Run 13:33Run 23:34Run 33:51Run 43:52Run 53:48Run 63:41Run 73:51Run 85:28Full report for this race →
Brisbane Apr 2026 13 Apr 2026team: Luke Goodwin, Daniele Piraswhat the whole field did →	Doubles Men · team 30-34	1:02:30	top 13% 145/1,124	34:26	22:07	6:01	splits SkiErg3:31Sled push1:51Sled pull2:48Burpee broad jump2:14Row4:01Farmers carry1:15Sandbag lunges2:49Wall balls3:38Run 13:20Run 24:05Run 34:47Run 44:32Run 54:24Run 64:33Run 74:22Run 84:27Full report for this race →
Brisbane Apr 2026 10 Apr 2026team: Luke Goodwin, Josh Martinwhat the whole field did →	Pro Doubles Men · team 35-39	1:05:33	top 35% 97/282	33:37	25:57	6:05	splits SkiErg3:46Sled push2:03Sled pull4:33Burpee broad jump2:30Row4:16Farmers carry1:29Sandbag lunges3:08Wall balls4:12Run 13:20Run 23:44Run 34:10Run 44:15Run 55:13Run 64:15Run 74:10Run 84:35Full report for this race →
Melbourne Dec 2025 13 Dec 2025team: Joshua Martin, Luke Goodwinwhat the whole field did →	Pro Doubles Men · team 35-39	1:05:48	top 36% 164/468	32:51	25:41	7:20	splits SkiErg3:55Sled push1:50Sled pull4:14Burpee broad jump2:29Row4:10Farmers carry1:55Sandbag lunges3:02Wall balls4:06Run 12:32Run 23:59Run 34:17Run 44:16Run 54:28Run 64:03Run 74:10Run 85:10Full report for this race →
Melbourne Dec 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:19:15	top 37% 1034/2,868	36:04	34:31	8:44	splits SkiErg4:36Sled push2:24Sled pull4:32Burpee broad jump5:03Row4:34Farmers carry1:49Sandbag lunges4:55Wall balls6:38Run 12:37Run 24:22Run 34:40Run 44:35Run 55:00Run 64:44Run 74:43Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 69%

Sled pull faster than 44%

Burpee broad jump faster than 43%

Row faster than 22%

Farmers carry faster than 72%

Sandbag lunges faster than 50%

Wall balls faster than 36%

Roxzone faster than 72%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:13 faster

Sled pull 0:08 slower

Burpee broad jump 0:16 slower

Row 0:15 slower

Farmers carry 0:13 faster

Sandbag lunges 0:01 slower

Wall balls 0:50 slower

Roxzone 0:40 faster

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Pro Men finisher

Luke1:11:56

3:334:193:342:403:514:403:524:203:484:383:411:463:514:495:286:506:24

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:50 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:11:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown