AUS Luke Goodwin
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Goodwin at each race, oldest on the left; lower is faster.The best was 1:05:33 at Brisbane (Apr 2026); Luke Goodwin was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 1:05:48 |
| Brisbane | Apr 2026 | Pro Doubles Men | 1:05:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
227th of 556 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:36 | faster than 57% |
| SkiErg: | 4:19 | 4:12 | faster than 34% |
| Run 2: | 3:34 | 3:50 | faster than 75% |
| Sled push: | 2:40 | 2:53 | faster than 69% |
| Run 3: | 3:51 | 4:03 | faster than 65% |
| Sled pull: | 4:40 | 4:32 | faster than 44% |
| Run 4: | 3:52 | 4:06 | faster than 68% |
| Burpee broad jump: | 4:20 | 4:04 | faster than 43% |
| Run 5: | 3:48 | 4:12 | faster than 78% |
| Row: | 4:38 | 4:23 | faster than 22% |
| Run 6: | 3:41 | 4:06 | faster than 80% |
| Farmers carry: | 1:46 | 1:59 | faster than 71% |
| Run 7: | 3:51 | 4:10 | faster than 72% |
| Sandbag lunges: | 4:49 | 4:48 | faster than 49% |
| Run 8: | 5:28 | 5:57 | faster than 72% |
| Wall balls: | 6:50 | 6:00 | faster than 36% |
| Roxzone: | 6:24 | 7:04 | faster than 71% |
| Runs (8 km) | 31:34 | 33:57 | faster than 74% |
| Stations (8) | 34:02 | ||
| Finish | 1:11:56 | 1:14:42 | 227th of 556 · faster than 59% |
98th of 282 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:48 | faster than 83% |
| SkiErg: | 3:46 | 3:48 | faster than 55% |
| Run 2: | 3:44 | 4:15 | faster than 82% |
| Sled push: | 2:03 | 2:02 | faster than 49% |
| Run 3: | 4:10 | 4:39 | faster than 76% |
| Sled pull: | 4:33 | 4:01 | faster than 27% |
| Run 4: | 4:15 | 4:40 | faster than 71% |
| Burpee broad jump: | 2:30 | 2:44 | faster than 69% |
| Run 5: | 5:13 | 4:41 | faster than 23% |
| Row: | 4:16 | 4:11 | faster than 36% |
| Run 6: | 4:15 | 4:36 | faster than 70% |
| Farmers carry: | 1:29 | 1:39 | faster than 86% |
| Run 7: | 4:10 | 4:37 | faster than 76% |
| Sandbag lunges: | 3:08 | 3:28 | faster than 67% |
| Run 8: | 4:35 | 4:38 | faster than 54% |
| Wall balls: | 4:12 | 4:20 | faster than 57% |
| Roxzone: | 6:05 | 5:53 | faster than 44% |
| Runs (8 km) | 33:37 | 35:59 | faster than 68% |
| Stations (8) | 25:57 | ||
| Finish | 1:05:33 | 1:07:50 | 98th of 282 · faster than 65% |
145th of 1,124 Doubles Men (faster than 87%). Against the 35 who finished around 1:03:08: most time gained on burpee broad jump (0:22), most lost on the roxzone (0:31). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:15 | faster than 98% |
| SkiErg: | 3:31 | 3:55 | faster than 99% |
| Run 2: | 4:05 | 4:46 | faster than 83% |
| Sled push: | 1:51 | 1:42 | faster than 30% |
| Run 3: | 4:47 | 5:12 | faster than 69% |
| Sled pull: | 2:48 | 3:10 | faster than 76% |
| Run 4: | 4:32 | 5:14 | faster than 78% |
| Burpee broad jump: | 2:14 | 3:03 | faster than 93% |
| Run 5: | 4:24 | 5:17 | faster than 86% |
| Row: | 4:01 | 4:22 | faster than 90% |
| Run 6: | 4:33 | 5:11 | faster than 77% |
| Farmers carry: | 1:15 | 1:37 | faster than 97% |
| Run 7: | 4:22 | 5:11 | faster than 84% |
| Sandbag lunges: | 2:49 | 3:20 | faster than 78% |
| Run 8: | 4:27 | 5:10 | faster than 80% |
| Wall balls: | 3:38 | 4:21 | faster than 94% |
| Roxzone: | 6:01 | 6:55 | faster than 72% |
| Runs (8 km) | 34:26 | 40:18 | faster than 83% |
| Stations (8) | 22:07 | ||
| Finish | 1:02:30 | 1:12:55 | 145th of 1,124 · faster than 87% |
1,035th of 2,868 Open Men (faster than 63%). Against the 86 who finished around 1:18:57: most time gained on the eight runs (0:31), most lost on wall balls (0:50). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:39 | faster than 54% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 4:22 | 4:36 | faster than 63% |
| Sled push: | 2:24 | 2:39 | faster than 66% |
| Run 3: | 4:40 | 4:55 | faster than 63% |
| Sled pull: | 4:32 | 4:49 | faster than 60% |
| Run 4: | 4:35 | 4:57 | faster than 69% |
| Burpee broad jump: | 5:03 | 5:18 | faster than 56% |
| Run 5: | 5:00 | 5:07 | faster than 55% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 4:44 | 5:02 | faster than 63% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 4:43 | 4:59 | faster than 62% |
| Sandbag lunges: | 4:55 | 5:16 | faster than 61% |
| Run 8: | 5:26 | 6:06 | faster than 72% |
| Wall balls: | 6:38 | 6:33 | faster than 48% |
| Roxzone: | 8:44 | 9:09 | faster than 58% |
| Runs (8 km) | 36:04 | 38:39 | faster than 66% |
| Stations (8) | 34:31 | ||
| Finish | 1:19:15 | 1:24:14 | 1035th of 2,868 · faster than 63% |
164th of 468 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:30 | faster than 47% |
| SkiErg: | 3:55 | 3:50 | faster than 39% |
| Run 2: | 3:59 | 4:15 | faster than 66% |
| Sled push: | 1:50 | 1:59 | faster than 68% |
| Run 3: | 4:17 | 4:36 | faster than 67% |
| Sled pull: | 4:14 | 4:12 | faster than 49% |
| Run 4: | 4:16 | 4:37 | faster than 67% |
| Burpee broad jump: | 2:29 | 2:40 | faster than 62% |
| Run 5: | 4:28 | 4:40 | faster than 60% |
| Row: | 4:10 | 4:15 | faster than 65% |
| Run 6: | 4:03 | 4:36 | faster than 79% |
| Farmers carry: | 1:55 | 1:40 | faster than 18% |
| Run 7: | 4:10 | 4:40 | faster than 74% |
| Sandbag lunges: | 3:02 | 3:37 | faster than 84% |
| Run 8: | 5:10 | 5:23 | faster than 58% |
| Wall balls: | 4:06 | 4:13 | faster than 55% |
| Roxzone: | 7:20 | 7:42 | faster than 59% |
| Runs (8 km) | 32:51 | 35:15 | faster than 66% |
| Stations (8) | 25:41 | ||
| Finish | 1:05:48 | 1:09:45 | 164th of 468 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Daniele Piras1 race
- Josh Martin1 race
- Joshua Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 34% |
| Push | 69% |
| Pull | 44% |
| BBJ | 43% |
| Row | 22% |
| Carry | 72% |
| Lunges | 50% |
| Wall balls | 36% |
| Roxzone | 72% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Wall balls (0:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 31:38 running, 34:02 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:36 |
| SkiErg | 4:19 | 4:12 |
| Run 2 | 3:34 | 3:50 |
| Sled push | 2:40 | 2:53 |
| Run 3 | 3:51 | 4:03 |
| Sled pull | 4:40 | 4:32 |
| Run 4 | 3:52 | 4:06 |
| Burpee broad jump | 4:20 | 4:04 |
| Run 5 | 3:48 | 4:12 |
| Row | 4:38 | 4:23 |
| Run 6 | 3:41 | 4:06 |
| Farmers carry | 1:46 | 1:59 |
| Run 7 | 3:51 | 4:10 |
| Sandbag lunges | 4:49 | 4:48 |
| Run 8 | 5:28 | 5:57 |
| Wall balls | 6:50 | 6:00 |
| Roxzone | 6:24 | 7:04 |
| Finish | 1:11:56 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
