GBR Luke Goodge
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:04:11 at Abu Dhabi 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Luke Goodge, Jonathan Pharewhole field → | Doubles Men · team 35-39 | 1:04:11 | 20th of 2935th of 84 aged 35-39 | 35:39 | 23:19 | 5:17 | View results | See splits Hide splitsSkiErg3:53fastest 25%Sled push1:38fastest 20%Sled pull3:13fastest 35%Burpee broad jump2:32fastest 8%Row4:00fastest 4%Farmers carry1:19fastest 4%Sandbag lunges2:40fastest 4%Wall balls4:04fastest 18%Runs (8 km)35:39fastest 10%Roxzone5:17fastest 15%Run 14:29fastest 8%Run 23:54fastest 5%Run 34:57fastest 29%Run 44:38fastest 17%Run 54:25fastest 8%Run 64:25fastest 10%Run 74:16fastest 6%Run 84:38fastest 6%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Jon Phare, Luke Goodgewhole field → | Doubles Men · team 30-39 | 1:05:15 | 46th of 29526th of 171 aged 30-39 | 35:40 | 24:44 | 4:56 | View results | See splits Hide splitsSkiErg3:48fastest 18%Sled push1:39faster than 43%Sled pull3:18faster than 38%Burpee broad jump3:05fastest 38%Row4:23fastest 42%Farmers carry1:45faster than 40%Sandbag lunges3:02fastest 13%Wall balls3:44fastest 21%Runs (8 km)35:40fastest 10%Roxzone4:56fastest 40%Run 13:32fastest 14%Run 24:14fastest 10%Run 34:27fastest 9%Run 44:39fastest 17%Run 54:44fastest 15%Run 64:37fastest 14%Run 74:26fastest 7%Run 85:05fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Sharjah 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | Abu Dhabi 2025 · best of 2 | 1:50 |
| Sled pull | 3:13 | Abu Dhabi 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:32 | Abu Dhabi 2025 · best of 2 | 3:13 |
| Row | 4:00 | Abu Dhabi 2025 · best of 2 | 4:32 |
| Farmers carry | 1:19 | Abu Dhabi 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:40 | Abu Dhabi 2025 · best of 2 | 3:35 |
| Wall balls | 3:44 | Sharjah 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:39 | Abu Dhabi 2025 · best of 2 | 42:19 |
| Roxzone | 4:56 | Sharjah 2025 · best of 2 | 6:48 |
How to read
Each station's best across Luke's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jon Phare1 race
- Jonathan Phare1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 293 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
