RSA Luke Fuller
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Fuller at each race, oldest on the left; lower is faster.The best was 1:20:19 at Cape Town (Jul 2025); Luke Fuller was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Men | 1:20:58 |
| Cape Town | Jul 2025 | Doubles Men | 1:20:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
533rd of 988 Doubles Mixed (faster than 46%). Against the 30 who finished around 1:30:26: most time gained on sandbag lunges (1:01), most lost on the eight runs (3:34). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:36 | faster than 43% |
| SkiErg: | 4:14 | 4:21 | faster than 63% |
| Run 2: | 6:53 | 6:12 | faster than 28% |
| Sled push: | 1:39 | 1:57 | faster than 81% |
| Run 3: | 7:02 | 6:30 | faster than 33% |
| Sled pull: | 3:47 | 4:00 | faster than 59% |
| Run 4: | 7:06 | 6:33 | faster than 33% |
| Burpee broad jump: | 3:47 | 3:50 | faster than 52% |
| Run 5: | 7:26 | 6:42 | faster than 31% |
| Row: | 4:20 | 4:53 | faster than 90% |
| Run 6: | 7:29 | 6:35 | faster than 29% |
| Farmers carry: | 1:41 | 1:50 | faster than 72% |
| Run 7: | 7:38 | 6:38 | faster than 27% |
| Sandbag lunges: | 3:20 | 4:19 | faster than 86% |
| Run 8: | 7:45 | 6:44 | faster than 30% |
| Wall balls: | 4:09 | 5:08 | faster than 81% |
| Roxzone: | 7:13 | 6:24 | faster than 37% |
| Runs (8 km) | 56:00 | 50:55 | faster than 33% |
| Stations (8) | 26:57 | ||
| Finish | 1:30:05 | 1:28:24 | 533rd of 988 · faster than 46% |
246th of 717 Open Men (faster than 65%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:03 | faster than 69% |
| SkiErg: | 4:18 | 4:32 | faster than 75% |
| Run 2: | 5:14 | 5:38 | faster than 66% |
| Sled push: | 2:41 | 3:11 | faster than 77% |
| Run 3: | 6:22 | 6:13 | faster than 46% |
| Sled pull: | 5:03 | 5:26 | faster than 60% |
| Run 4: | 6:11 | 6:11 | faster than 49% |
| Burpee broad jump: | 6:19 | 6:26 | faster than 52% |
| Run 5: | 6:14 | 6:25 | faster than 55% |
| Row: | 4:39 | 5:05 | faster than 85% |
| Run 6: | 5:55 | 6:10 | faster than 56% |
| Farmers carry: | 2:01 | 2:18 | faster than 72% |
| Run 7: | 6:02 | 6:12 | faster than 53% |
| Sandbag lunges: | 4:56 | 5:47 | faster than 71% |
| Run 8: | 6:57 | 7:00 | faster than 51% |
| Wall balls: | 5:31 | 8:08 | faster than 89% |
| Roxzone: | 7:13 | 6:51 | faster than 44% |
| Runs (8 km) | 46:28 | 48:46 | faster than 58% |
| Stations (8) | 35:28 | ||
| Finish | 1:29:05 | 1:37:27 | 246th of 717 · faster than 65% |
239th of 477 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:59 | faster than 35% |
| SkiErg: | 4:03 | 3:58 | faster than 41% |
| Run 2: | 5:51 | 5:32 | faster than 39% |
| Sled push: | 1:31 | 1:36 | faster than 61% |
| Run 3: | 6:22 | 5:57 | faster than 35% |
| Sled pull: | 2:48 | 3:12 | faster than 76% |
| Run 4: | 6:22 | 6:00 | faster than 37% |
| Burpee broad jump: | 2:39 | 3:13 | faster than 78% |
| Run 5: | 6:18 | 6:12 | faster than 45% |
| Row: | 4:24 | 4:33 | faster than 68% |
| Run 6: | 6:06 | 6:01 | faster than 45% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 5:40 | 5:58 | faster than 62% |
| Sandbag lunges: | 3:29 | 3:34 | faster than 55% |
| Run 8: | 6:31 | 6:23 | faster than 46% |
| Wall balls: | 4:13 | 4:47 | faster than 78% |
| Roxzone: | 8:13 | 6:37 | faster than 24% |
| Runs (8 km) | 47:26 | 46:36 | faster than 46% |
| Stations (8) | 24:45 | ||
| Finish | 1:20:19 | 1:20:19 | 239th of 477 · faster than 50% |
115th of 325 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:08 | |
| SkiErg: | 4:06 | 4:04 | faster than 45% |
| Run 2: | 5:41 | 5:50 | |
| Sled push: | 1:55 | 1:47 | faster than 34% |
| Run 3: | 6:17 | 6:09 | |
| Sled pull: | 9:37 | 3:27 | faster than 4% |
| Run 4: | 6:20 | 6:17 | |
| Burpee broad jump: | 3:33 | 3:31 | faster than 49% |
| Run 5: | 6:18 | 6:32 | |
| Row: | 32:10 ‡ | 4:53 | |
| Run 6: | 6:25 | 6:25 | |
| Farmers carry: | 1:55 | 1:43 | faster than 25% |
| Run 7: | 6:05 | 6:26 | |
| Sandbag lunges: | 3:04 | 3:35 | faster than 79% |
| Run 8: | 6:32 | 7:09 | |
| Wall balls: | 4:17 | 4:30 | faster than 62% |
| Roxzone: | — | 7:44 | |
| Runs (8 km) | 47:57 | 48:46 | faster than 53% |
| Stations (8) | 1:00:37 | ||
| Finish | 1:20:58 | 1:26:08 | 115th of 325 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Jonathon Tasker1 race
- Reece Haikney1 race
- Téah Slabbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 75% |
| Push | 78% |
| Pull | 61% |
| BBJ | 53% |
| Row | 85% |
| Carry | 72% |
| Lunges | 72% |
| Wall balls | 90% |
| Roxzone | 44% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:37 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 46:32 running, 35:28 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:03 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 5:14 | 5:38 |
| Sled push | 2:41 | 3:11 |
| Run 3 | 6:22 | 6:13 |
| Sled pull | 5:03 | 5:26 |
| Run 4 | 6:11 | 6:11 |
| Burpee broad jump | 6:19 | 6:26 |
| Run 5 | 6:14 | 6:25 |
| Row | 4:39 | 5:05 |
| Run 6 | 5:55 | 6:10 |
| Farmers carry | 2:01 | 2:18 |
| Run 7 | 6:02 | 6:12 |
| Sandbag lunges | 4:56 | 5:47 |
| Run 8 | 6:57 | 7:00 |
| Wall balls | 5:31 | 8:08 |
| Roxzone | 7:13 | 6:51 |
| Finish | 1:29:05 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
