GBR Luke Fowler
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emily Ostler, Luke Fowlerwhole field → | Doubles Mixed · team 30-34 | 1:34:03 | 1952nd of 2,365432nd of 520 aged 30-34 | 56:32 | 31:05 | 6:26† | View results | See splits Hide splitsSkiErg4:38faster than 20%Sled push2:07fastest 36%Sled pull4:12faster than 22%Burpee broad jump3:52fastest 48%Row5:08faster than 22%Farmers carry2:34faster than 24%Sandbag lunges4:07faster than 39%Wall balls4:27fastest 47%Runs (8 km)56:32faster than 12%Roxzone6:26Run 16:20faster than 30%Run 25:55faster than 27%Run 36:23faster than 22%Run 47:48faster than 5%Run 58:31faster than 3%Run 66:55faster than 20%Run 76:02faster than 26%Run 88:42faster than 9%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Kieran Kent, Luke Fowlerwhole field → | Doubles Men · team 30-34 | 1:26:40 | 1281st of 1,528317th of 362 aged 30-34 | 53:56 | 26:48 | 6:00 | View results | See splits Hide splitsSkiErg4:09faster than 30%Sled push1:47fastest 44%Sled pull2:58faster than 49%Burpee broad jump3:07fastest 50%Row4:40faster than 39%Farmers carry2:11faster than 6%Sandbag lunges3:38faster than 45%Wall balls4:18fastest 35%Runs (8 km)53:56faster than 6%Roxzone6:00faster than 15%Run 16:58faster than 1%Run 26:21faster than 4%Run 36:28faster than 8%Run 46:38faster than 7%Run 56:46faster than 9%Run 66:48faster than 6%Run 76:31faster than 10%Run 87:30faster than 10%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Luke Fowler, Scott Waterswhole field → | Doubles Men · team 30-34 | 1:26:15 | 229th of 27858th of 65 aged 30-34 | 50:43 | 27:42 | 7:56 | View results | See splits Hide splitsSkiErg3:56faster than 38%Sled push1:44fastest 37%Sled pull3:22faster than 34%Burpee broad jump3:38faster than 27%Row4:38faster than 25%Farmers carry2:02faster than 9%Sandbag lunges4:12faster than 22%Wall balls4:10fastest 47%Runs (8 km)50:43faster than 15%Roxzone7:56faster than 24%Run 14:47faster than 14%Run 26:04faster than 16%Run 36:29faster than 15%Run 46:33faster than 16%Run 57:02faster than 11%Run 66:40faster than 14%Run 76:29faster than 18%Run 86:43faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Gdańsk 2025 · best of 2 | 4:04 |
| Sled push | 1:44 | Gdańsk 2025 · best of 2 | 1:50 |
| Sled pull | 2:58 | Glasgow 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:07 | Glasgow 2026 · best of 2 | 3:13 |
| Row | 4:38 | Gdańsk 2025 · best of 2 | 4:32 |
| Farmers carry | 2:02 | Gdańsk 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:38 | Glasgow 2026 · best of 2 | 3:35 |
| Wall balls | 4:10 | Gdańsk 2025 · best of 2 | 4:23 |
| Runs (8 km) | 50:43 | Gdańsk 2025 · best of 2 | 42:19 |
| Roxzone | 6:00 | Glasgow 2026 · best of 2 | 6:48 |
How to read
Each station's best across Luke's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emily Ostler1 race
- Kieran Kent1 race
- Scott Waters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 278 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Men finisher at Gdańsk 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
