AUS Luke de Jonge
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 57:15 at Sydney 2025. 1 podium finish.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke de Jonge at each race, oldest on the left; lower is faster.The best was 57:15 at Sydney (Jul 2025); Luke de Jonge was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Doubles Men | 58:01 |
| Sydney | Jul 2025 | Pro Doubles Men | 57:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
7th of 253 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:45 | faster than 98% |
| SkiErg: | 3:28 | 3:43 | faster than 94% |
| Run 2: | 3:26 | 4:00 | faster than 92% |
| Sled push: | 1:19 | 1:43 | faster than 97% |
| Run 3: | 3:45 | 4:20 | faster than 88% |
| Sled pull: | 2:32 | 4:06 | fastest in the field |
| Run 4: | 3:49 | 4:20 | faster than 84% |
| Burpee broad jump: | 2:14 | 2:51 | faster than 91% |
| Run 5: | 3:53 | 4:26 | faster than 84% |
| Row: | 3:32 | 4:09 | fastest in the field |
| Run 6: | 3:45 | 4:20 | faster than 88% |
| Farmers carry: | 1:30 | 1:45 | faster than 94% |
| Run 7: | 3:48 | 4:26 | faster than 88% |
| Sandbag lunges: | 2:32 | 3:36 | fastest in the field |
| Run 8: | 4:56 | 6:02 | faster than 92% |
| Wall balls: | 3:44 | 4:09 | faster than 82% |
| Roxzone: | 6:07 | 7:18 | faster than 91% |
| Runs (8 km) | 30:23 | 35:44 | faster than 90% |
| Stations (8) | 20:51 | ||
| Finish | 57:15 | 1:08:54 | 7th of 253 · faster than 97% |
3rd of 38 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 38 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:20 | faster than 94% |
| SkiErg: | 3:35 | 3:51 | faster than 89% |
| Run 2: | 4:02 | 4:27 | faster than 91% |
| Sled push: | 1:27 | 1:45 | faster than 91% |
| Run 3: | 4:23 | 5:11 | faster than 89% |
| Sled pull: | 2:32 | 4:17 | faster than 97% |
| Run 4: | 4:24 | 5:02 | faster than 86% |
| Burpee broad jump: | 2:04 | 2:22 | faster than 75% |
| Run 5: | 4:22 | 5:06 | faster than 89% |
| Row: | 3:32 | 4:06 | fastest in the field |
| Run 6: | 4:26 | 4:58 | faster than 83% |
| Farmers carry: | 1:32 | 1:36 | faster than 70% |
| Run 7: | 4:24 | 5:06 | faster than 86% |
| Sandbag lunges: | 2:31 | 3:27 | faster than 91% |
| Run 8: | 4:54 | 5:54 | faster than 89% |
| Wall balls: | 3:27 | 3:57 | faster than 97% |
| Roxzone: | 3:32 | 4:15 | faster than 97% |
| Runs (8 km) | 33:53 | 39:08 | faster than 89% |
| Stations (8) | 20:40 | ||
| Finish | 58:01 | 1:08:41 | 3rd of 38 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:28 | Sydney 2025 · best of 2 | 3:52 |
| Sled push | 1:19 | Sydney 2025 · best of 2 | 2:13 |
| Sled pull | 2:32 | Sydney 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:04 | Sydney 2024 · best of 2 | 2:43 |
| Row | 3:32 | Sydney 2025 · best of 2 | 4:15 |
| Farmers carry | 1:30 | Sydney 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:31 | Sydney 2024 · best of 2 | 3:35 |
| Wall balls | 3:27 | Sydney 2024 · best of 2 | 4:11 |
| Runs (8 km) | 30:23 | Sydney 2025 · best of 2 | 37:06 |
| Roxzone | 3:32 | Sydney 2024 · best of 2 | 5:33 |
How to read
Each station's best across Luke's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Donni Hanckel1 race
- Donnie Hanckel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 253 Pro Doubles Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 82%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 99% |
| BBJ | 91% |
| Row | 99% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 82% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 30:26 running, 20:50 at the stations and 6:07 in the roxzone; the longest station was the wall balls (3:44) and the shortest the sled push (1:19).Below, Typical Pro Doubles Men: 35:37 running, 26:02 at the stations and 7:18 in the roxzone; the longest station was the row (4:09) and the shortest the sled push (1:43).
See the numbers
| Part | Luke | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:05 | 3:45 |
| SkiErg | 3:28 | 3:43 |
| Run 2 | 3:26 | 4:00 |
| Sled push | 1:19 | 1:43 |
| Run 3 | 3:45 | 4:20 |
| Sled pull | 2:32 | 4:06 |
| Run 4 | 3:49 | 4:20 |
| Burpee broad jump | 2:14 | 2:51 |
| Run 5 | 3:53 | 4:26 |
| Row | 3:32 | 4:09 |
| Run 6 | 3:45 | 4:20 |
| Farmers carry | 1:30 | 1:45 |
| Run 7 | 3:48 | 4:26 |
| Sandbag lunges | 2:32 | 3:36 |
| Run 8 | 4:56 | 6:02 |
| Wall balls | 3:44 | 4:09 |
| Roxzone | 6:07 | 7:18 |
| Finish | 57:15 | 1:08:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:15.
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