Athlete · Doubles Mixed · team 35-39 ·

RSA

Luke Coughlan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:56:39 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time2:56:39Cape Town 2026

Doubles Mixed place985thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 17% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Inlorr Bosch, Luke Coughlanwhole field →	Doubles Mixed · team 35-39	2:56:39	985th of 988178th of 180 aged 35-39	1:51:13	47:07	18:22	View results	See splits Hide splits SkiErg4:59faster than 6%Sled push2:55faster than 5%Sled pull5:00faster than 17%Burpee broad jump8:22faster than 1%Row5:26faster than 15%Farmers carry2:19faster than 7%Sandbag lunges6:50faster than 5%Wall balls11:16faster than 1%Runs (8 km)1:51:13Roxzone18:22Run 17:24faster than 3%Run 29:58faster than 2%Run 310:36faster than 2%Run 411:54faster than 1%Run 516:24Run 613:47Run 728:27Run 812:48faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Inlorr Bosch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 5%

Sled pull faster than 17%

Burpee broad jump faster than 1%

Row faster than 15%

Farmers carry faster than 8%

Sandbag lunges faster than 6%

Wall balls faster than 2%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:58 slower

Sled pull 1:00 slower

Burpee broad jump 4:32 slower

Row 0:33 slower

Farmers carry 0:29 slower

Sandbag lunges 2:31 slower

Wall balls 6:08 slower

Roxzone 11:58 slower

Runs (8 km) 1:00:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Doubles Mixed finisher

Luke2:56:39

7:244:599:582:5510:365:0011:548:2216:245:2613:472:1928:276:5012:4811:1618:22

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 11:58 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:56:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up