IRL Luke Corcoran
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:45 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Alana McIntyre, Luke Corcoranwhole field → | Doubles Mixed · team 25-29 | 1:18:45 | 1343rd of 2,979389th of 755 aged 25-29 | 40:33 | 29:14 | 9:01 | View results | See splits Hide splitsSkiErg4:08fastest 37%Sled push1:53faster than 43%Sled pull3:14fastest 30%Burpee broad jump3:47faster than 41%Row4:37fastest 48%Farmers carry1:48faster than 38%Sandbag lunges4:26faster than 39%Wall balls5:21faster than 24%Runs (8 km)40:33fastest 36%Roxzone9:01faster than 43%Run 14:18fastest 36%Run 24:41fastest 40%Run 34:52fastest 38%Run 44:56fastest 40%Run 55:08fastest 42%Run 65:02fastest 40%Run 74:50fastest 31%Run 86:51fastest 36%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Luke Corcoran, Alana McIntyrewhole field → | Doubles Mixed · team 25-29 | 1:21:09 | 886th of 1,718291st of 478 aged 25-29 | 41:49 | 29:39 | 9:47 | View results | See splits Hide splitsSkiErg4:06fastest 41%Sled push1:36fastest 31%Sled pull4:32faster than 22%Burpee broad jump3:27fastest 41%Row4:32fastest 33%Farmers carry1:42fastest 21%Sandbag lunges4:30faster than 35%Wall balls5:14faster than 26%Runs (8 km)41:49fastest 44%Roxzone9:47faster than 33%Run 14:37faster than 48%Run 24:38fastest 38%Run 35:00fastest 45%Run 45:04fastest 45%Run 55:19faster than 48%Run 65:18faster than 47%Run 75:04fastest 40%Run 86:52fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:36 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:14 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:27 | Sydney 2025 · best of 2 | 3:35 |
| Row | 4:32 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:26 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 5:14 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:33 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 9:01 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Luke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alana McIntyre1 race
- Alana McIntyre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
