Athlete · Pro Men · 25-29 ·

GBR

Luke Chalcraft

2 HYROX results over 1 season. Personal bests: Pro Men 1:21:21 (London 2025) · Open Men 1:21:48 (Birmingham 2024).

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1:21:21 Pro Men time · London 2025 also raced Open Men: each has its own best below

159th of 229 Pro Men place · London 2025 among Pro Men finishers there

1:21:21 latest race · London 2025 first Pro Men race Pro Men

Row strongest segment · London 2025 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:21London 2025 · 1 race Open Men1:21:48Birmingham 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Pro Men · 25-29	1:21:21	159th of 229	40:28	36:08	4:50	splits SkiErg4:05Sled push3:15Sled pull5:31Burpee broad jump4:48Row4:17Farmers carry2:25Sandbag lunges4:36Wall balls7:11Run 14:36Run 24:32Run 34:57Run 44:59Run 54:56Run 64:47Run 74:59Run 86:46Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 25-29	1:21:48	top 40% 1087/2,732	41:22	34:02	6:27	splits SkiErg4:08Sled push1:52Sled pull4:37Burpee broad jump5:37Row4:17Farmers carry2:04Sandbag lunges4:36Wall balls6:51Run 15:46Run 24:47Run 34:59Run 45:09Run 55:03Run 65:08Run 75:04Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

London 2025, against 229 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 46%

Sled pull faster than 30%

Burpee broad jump faster than 31%

Row faster than 68%

Farmers carry faster than 35%

Sandbag lunges faster than 63%

Wall balls faster than 37%

Roxzone faster than 38%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:03 slower

Sled pull 0:37 slower

Burpee broad jump 0:39 slower

Row 0:07 faster

Farmers carry 0:20 slower

Sandbag lunges 0:14 faster

Wall balls 0:31 slower

Roxzone 0:18 slower

Runs (8 km) 4:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Pro Men finisher

Luke1:21:21

4:364:054:323:154:575:314:594:484:564:174:472:254:594:366:467:114:50

Typical Pro Men1:14:57

4:084:084:013:124:184:544:214:094:284:244:242:054:314:505:526:404:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Pro Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown