Athlete · Open Men · 30-34 ·

IRL

Luke Cassoni

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:08:16 (Warsaw 2025) · Doubles Men 1:13:44 (Valencia 2025).

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1:08:16 Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

top 11% Open Men place · Warsaw 2025 162nd of 1,483 Open Men finishers there

1:08:16 latest race · Warsaw 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Warsaw 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:16Warsaw 2025 · 1 race Doubles Men1:13:44Valencia 2025 · 1 race · with Adam Benson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 30-34	1:08:16	top 11% 162/1,483	34:12	29:45	4:24	splits SkiErg4:11Sled push2:27Sled pull4:16Burpee broad jump3:41Row4:30Farmers carry1:37Sandbag lunges3:37Wall balls5:26Run 13:09Run 24:09Run 34:24Run 44:32Run 54:38Run 64:43Run 74:42Run 83:58Full report for this race →
Valencia 2025 9 Mar 2025team: Adam Benson, Luke Cassoniwhat the whole field did →	Doubles Men · team 30-39	1:13:44	329th of 541	43:07	25:07	5:30	splits SkiErg3:48Sled push1:50Sled pull3:21Burpee broad jump2:40Row4:13Farmers carry1:33Sandbag lunges3:24Wall balls4:18Run 14:56Run 24:45Run 35:26Run 45:35Run 55:21Run 65:31Run 75:44Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 52%

Sled pull faster than 54%

Burpee broad jump faster than 94%

Row faster than 79%

Farmers carry faster than 84%

Sandbag lunges faster than 90%

Wall balls faster than 66%

Roxzone faster than 82%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:01 faster

Sled pull 0:04 faster

Burpee broad jump 1:50 faster

Row 0:15 faster

Farmers carry 0:19 faster

Sandbag lunges 1:12 faster

Wall balls 0:39 faster

Roxzone 1:09 faster

Runs (8 km) 7:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:08:16

3:094:114:092:274:244:164:323:414:384:304:431:374:423:373:585:264:24

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown